10/08/2024
i’ve been practicing….
keep your big goal in mind for motivation to practice
some quotes that get me to just do it:
“discipline is freedom”
“meditate like your hair is on fire”
“f**k feelings f**k fun get s**t done “
“achieve the 10 stages of awakening”
1-3 hours a day is essential it seems for deeper results in simple calm abiding meditation and building significant momentum, if your not solely meditating for simple stress and emotional balance. short sits can be powerful too, but long sits matter immensely.
stop seeking so much stimulation, get real with yourself, you probably need to practice more alone, practice methodically, get off guided meditation apps, get off sound baths, get off relying on gurus, execute the skill set, and let go of distractions and get your priorities straight. cultivate your inner refuge. external supports are fine, but ultimately don’t become a slave to it. conquer and free your mind . stop making excuses, stop babying yourself in a guise of feel good distractions, and just do it.
go nowhere, meditate where you are. in a bar, in a crowded venue, at home, at work, while someone is yelling g at you.
stop acting like your phone and this and that activity is better than your internal freedom from suffering
keep up your diligent meditation practice, attack whats hindering you, see that you can be at peace with nothing at all
i am no guru, dont follow me , just practice with me 😉
