Crusading Wellness

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Crusading Wellness

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Founder and Functional Nutritional Therapy Practitioner (FNTP) @ Crusading Wellness
🐚 helping ambitious women go from bloated, tired & stressed → vibrant, balanced & thriving
✨400+ transformations

03/13/2026

Holistic health has become very trendy.

But there’s a difference between being interested in it… and actually living it.

The people you hire to guide your health should embody the work they teach.

Not perfectly.
But authentically.

Because when someone truly lives this work — it shows.

03/10/2026

One of the biggest shifts in my health happened when I started focusing on increasing my restorative time.

Your body does its deepest repair in that parasympathetic “rest and digest” state.

But most people spend their entire day stuck in low-grade fight-or-flight.

When I started intentionally supporting my nervous system — with a few key supplements and a few simple habits — my Oura ring data changed dramatically.

More restorative time.
Better recovery.
Better sleep.

In this post I’m sharing the exact things that helped me.

And no—you don’t need an Oura ring to benefit from these things. Your nervous system will thank you either way.

Comment STRESS and I’ll send you the list.

02/27/2026

Functional girl superlatives. 💁🏼‍♀️💕 Thanks for this fun, new trend!

Fun fact, I was voted “most likely to win the lotto” in middle school.

I won the lotto in 2020 (and every day since) when I started my nutrition business and started helping others truly heal.

Which of these would I win today? Cast your vote! 🗳️

02/23/2026

A little feral humor to take the edge off Monday.

02/20/2026

Most women don’t have a broken body.
They have an adapted one.

Years of under-eating.
Over-training.
Running on caffeine.
Pushing through stress.

Your body didn’t fail.
It adjusted to survive.

But survival mode isn’t optimal.

Digestion slows.
Hormones shift.
Sleep suffers.
Energy dips.
Weight becomes resistant.

The good news?
Adaptation can be reversed.

If you’re ready to stop fighting your body and start rebuilding it intelligently, I have space inside my 1:1 practice.

Comment “NOURISH” and let’s talk about your options. 🤍

02/19/2026

Turning 40 didn’t break your metabolism.
Chronic stress did.

Your body isn’t failing you.
It adapted.

If you’re ready for strategic, root-cause support instead of another diet…

Comment “40” and I’ll send you the details on working together 1:1. 🤍✨

02/18/2026

IBS isn’t random.
It’s information.

When you test, you stop guessing — and start healing.
Comment or DM me “HEAL” if you’re ready to get to the root. 🤍

02/17/2026

I recently switched from coffee back to matcha.

Not because coffee is “bad.”
Not because I’m anti-caffeine.

But because this season of life is a little more demanding… and I want my inputs to match that.

Matcha is rich in L-theanine, an amino acid that supports calm, focused energy — so you get steadier stimulation without the sharp spike + crash.

Here’s how I make mine (measurements mostly with the ♥️):

• Cold filtered water
• Matcha
• Maple syrup
• Vanilla bean paste (optional but elite)
• Ice

Shake aggressively in a cocktail shaker (because — why not??).

Pour into a glass with ice and top with:
• Organic milk
• Organic half & half

Creamy. Grounded. Nervous system approved.

If you’re in a higher-stress season, sometimes the move isn’t “more willpower” — it’s gentler stimulation.

Comment “MATCHA” and I’ll send you links + codes to my favorites 🍵

01/30/2026

BITING AT CARS. This just popped up as a FB memory from 14 years ago.

Maxie used to do this every time she rode in the car, for years! It always made me smile. What was is she even thinking?! 😆

What a great reminder to look for the ✨ glimmers ✨

11/06/2021

If you’ve been here a while, it’s NO SECRET that my love for Perfect Supplements runs DEEP!
⠀
Their products are some of the highest quality out there and their prices are already ON POINT ✨✨ Scroll down for deets in this epic sale
⠀
Perfect Supplements doesn’t run many sales, so this is an amazing opportunity to stock up on some STAPLES!:
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• glyphosate residue free beef COLLAGEN and GELATIN —
mmmm mmm gut healing gummies!
• acerola VITAMIN C powder — hello super potent and bio-available food sourced vitamin C (poo on you, ascorbic acid)
• desiccated BEEF LIVER — nature’s multi-vitamin and your grandma’s favorite food (grandma is smart)
• MCT OIL — a healthy fat powerhouse
⠀
These are just a few of my personal favorites and ones that I feel just about anyone could incorporate into their daily routine and benefit from.
⠀
✨✨ SALE DEETS ✨✨
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• AUTUMN10 saves you an extra 10% off the 33%
• 43% off is almost half off! 😱😱
• Orders over $99 ship free
• Sale starts 11/6 @ 2PM PST
• Sale ends 11/11 @ 5AM PST
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Questions? Drop ‘em or DM me!
⠀
Who’s shopping til they drop?! 🙋🏼‍♀️🙋🏼‍♀️ ME FOR SURE
⠀

Address

Seattle, WA
98126

Website

http://www.crusadingwellness.com/

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