Crusading Wellness

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Crusading Wellness

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Founder and Functional Nutritional Therapy Practitioner (FNTP) @ Crusading Wellness
🐚 helping ambitious women go from bloated, tired & stressed → vibrant, balanced & thriving
✨400+ transformations

01/21/2026

And I instantly feel like my whole life is in order. ✨ Comment “bread” and I’ll send you the link. She’s perfect!

01/20/2026

I p**p every single day.
Yes, it’s on brand but it’s also optimal.
No, it’s not optional.

Daily bowel movements are one of the most underrated foundations of health, and I dialed this in a long time ago—for a reason.

WHY IT MATTERS:

• less bloating, gas, and discomfort
• p**ping is a primary detox pathway (toxins out, daily)
• proper clearance of excess hormones → balance
• fewer headaches, less fatigue, better mood

Now let’s talk about the 3 green kiwi hack. 🥝 🥝 🥝

WHY IT WORKS:

• vitamin C supports bowel motility
• fiber (skin on is non-negotiable) helps move things along
• green kiwis have ~1.5x more fiber than golden
• they soften AND bulk stool thanks to their water-holding capacity
• enzyme-rich foods can support digestion and elimination

I give this tip to clients all the time.
So when I saw someone say “this doesn’t work,” I had a thought…

You peeled them, didn’t you?

Skin. On. Always.

And if this still doesn’t work for you?
We’re not arguing with kiwis—we’re looking deeper.

Happy p**ping ✨
Autumn, FNTP & RWP

bloated bloatingremedy bloating bloatingrelief bloatingtips

11/06/2021

If you’ve been here a while, it’s NO SECRET that my love for Perfect Supplements runs DEEP!
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Their products are some of the highest quality out there and their prices are already ON POINT ✨✨ Scroll down for deets in this epic sale
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Perfect Supplements doesn’t run many sales, so this is an amazing opportunity to stock up on some STAPLES!:
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• glyphosate residue free beef COLLAGEN and GELATIN —
mmmm mmm gut healing gummies!
• acerola VITAMIN C powder — hello super potent and bio-available food sourced vitamin C (poo on you, ascorbic acid)
• desiccated BEEF LIVER — nature’s multi-vitamin and your grandma’s favorite food (grandma is smart)
• MCT OIL — a healthy fat powerhouse
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These are just a few of my personal favorites and ones that I feel just about anyone could incorporate into their daily routine and benefit from.
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✨✨ SALE DEETS ✨✨
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• AUTUMN10 saves you an extra 10% off the 33%
• 43% off is almost half off! 😱😱
• Orders over $99 ship free
• Sale starts 11/6 @ 2PM PST
• Sale ends 11/11 @ 5AM PST
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Questions? Drop ‘em or DM me!
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Who’s shopping til they drop?! 🙋🏼‍♀️🙋🏼‍♀️ ME FOR SURE
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Address

Seattle, WA
98126

Website

http://www.crusadingwellness.com/

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