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Monday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Move Better with Beth

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United States
Seattle, WA
Move Better with Beth

I’m a Seattle based physical therapist and CrossFit coach here to guide you on your rehab and fitness journey.

Whether you are an experienced athlete or a beginner, or whether you have a current injury or a history of injuries, I’m here to help you move better, get stronger and be more resilient. I offer both in person and virtual options to help you take control of your body and your fitness!

09/25/2025

Do you have pain when you deadlift?
 Here are 3 exercise modifications that still build strength in the posterior chain with less pain:
 1️⃣ Barbell Hip Thrust  2️⃣ Isometric Mid-Thigh Pull  3️⃣ Single-Leg Romanian Deadlift

👉 Modifying doesn’t mean stopping. It means training smarter so you can keep progressing.

And if you’re looking for more than quick fixes — I’m launching REBUILD, a small-group customized rehab and fitness program at CrossFit Twenty Pound Hammer. It’s designed for anyone needing more guidance and a personalized plan to move better, get stronger, and be more resilient.

📩 DM me to learn more or snag your spot — space is limited!

09/22/2025

Can’t wait to share more with you!

I’m sending out more details on Rebuild tomorrow to my newsletter folks. If you’re not on the list, sign up in my bio to be the first to get all the details. ⚡️⚡️⚡️

09/18/2025

Want to know more?

Join my newsletter to be the first to learn about the Rebuild Program. Everyone else is going to have to wait 😉

🧱🧱🧱🧱🧱

09/13/2025

4 years ago today I took a chance on myself!

I knew I wanted to keep helping people and I wanted to do it my way.

Thank you for believing in me, following me, supporting me, and trusting in me these last four years!

Cheers! 🎉

09/05/2025

💪🏼New class starting next week!

Introducing Vitality 60+

A strength and conditioning class designed for adults 60 and over who want to keep moving and get stronger!

Experience physical, mental, and emotional vitality—gain confidence, connect with like-minded peers, and push yourself in a supportive, safe, and inclusive environment

Every workout is tailored to your ability, helping you: ✅ Build strength & balance ✅ Improve mobility for daily life ✅ Stay independent & resilient ✅ Connect with an uplifting community

Led by Dr. Beth Ansley, PT & CrossFit coach, you’ll get expert guidance in a safe, fun, and welcoming space.

When: Mondays & Wednesdays at 10 AM
Where: CrossFit Twenty Pound Hammer, Ballard, Seattle, WA

New to classes or just want a taste? Sign up for a FREE trial class! Ready to get started? Send me a message or email at movebetterwithbeth@gmail.com

07/22/2025

Have you been avoiding the gym because of pain? Or are you not sure how to workout while you are injured?
 As a physical therapist and coach, I help people modify movement so they can keep showing up - safely and effectively. 💪🏼

Here are 7 ways to modify exercise so that you can keep training.
 Swipe through and save this post for the next time something flares up. 🔥 ⁠ 

06/30/2025

💪🏼Age is just a number — but strength, balance, and mobility matter more than ever!

Join us Mondays & Wednesdays at 8AM for Longevity - a fitness class designed specifically for those 50 years young & up, led by a Doctor of Physical Therapy along with our fantastic coaching staff at

✅ Mobility & Flexibility ✅ Balance ✅ Muscular Strength & Endurance ✅ Metabolic Conditioning

Feel stronger, move better, and build confidence in every workout.

New cycle starts today focusing on
✅Deadlifts
✅Strict Press
✅Single Leg/Upper Body Accessory
✅Turkish Get Up Progressions

📍 Sign up or learn more at www.emeraldcitycrossfit.com 👟 First class? Let’s make it your best move yet. Send us a DM or email to get started.

06/02/2025

Just me and my friend Barbell over the past 10 years!

I can’t say it enough but strength training with barbells has changed my life. Not only have I gained physical strength but Barbell has helped my confidence and mental toughness.💪🏼🏋🏻‍♀️⚡️

06/01/2025

May flew by - grateful to have a bit more energy for
- workouts with the family
- dinner dates
- golfing
- working with my best friend

Bring on summer!

05/27/2025

Happy Tuesday! Here are some common myths about physical therapy, pain, and injuries related to CrossFit athletes ⚡️⚡️⚡️

05/05/2025

What a lovely day to have the garage door open treating clients in the home gym!

Also love my barbell and grind plates and dumbbells!⚡️

04/25/2025

Living the dream today!

Got to work at the same time with .james00 at . I treated clients while Rick coached and worked with a new personal training client. Then we took each other’s CrossFit class 🥰 Legs are toast but what a great day!

We’re your dream team for physical therapy, personal training, and coaching. Need help? Reach out!

Address

4550 9th Avenue NW
Seattle, WA
98107

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://movebetterwithbeth.com/

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