PUSH Box CrossFit

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Seattle, WA
PUSH Box CrossFit

PUSH stands for Pick Up Something Heavy. However, it stands for so much more. Besides, heavy is relative, right? Personal Training

We may have all different types of goals, skills and abilities, but the one thing that we all want, is to live happy and healthy.

09/12/2025

Actions > Words

09/03/2025

Fellow gym owners and coaches!

We are hosting a Birdbox Coaching Development seminar on November 1-2, 2025.  No prerequisites needed and it does get you 14 CEU credits towards your continued education. Welcoming coaches of all levels who are looking to perfect their craft!

You can sign up HERE! Register before 10/3/25 and you get 10% off using code EB10.

Lastly, Birdbox now offers payment plans for anyone who needs it.

These typically include:
    •    A 15% deposit
    •    The remaining balance split over 2 to 6 months (or more if needed)
    •    A small 2% system admin fee
Anyone interested in this option must email info@birdboxcoaching.com before registering to request their preferred payment plan.

Hope to see you there! 🥳

Link in bio and story

08/29/2025

Hello beautiful people! We have reached 4 years of glorious fitness and fun! I can’t believe it! So many amazing memories: row marathons, field workouts, brewery meet-ups, tattoos, competitions, silent discos, everyday banter and good times.

Whether you have been here since Day 1 or just started last week, we are so so grateful to have crossed paths with you and hope that you come by and say hello. Thanks!

❤️ Trysh & Aidan

08/27/2025

Final field day of the summer in the books. Safe to say the Team went 3 for 3 on these.

Stay Dope.

08/25/2025

Oh…this is awkward. You thought we were going to tell you all the workouts??

Swipe…we’ll toss you a few clues. 🕵️

08/18/2025

Snitches Get Snatches 👀🔥

Wall walks + snatches = dear diary, this is why we can’t have nice shoulders 📓✍️😭

9 minutes. Fast teams finish. Slower teams stare at each other like “we’re still friends, right?” 😅👯‍♂️

Release order ≠ event order ⏱️🔒

08/14/2025

WE ALMOST CALLED IT LIGER.
But then y’all brought the heat — and the XY energy.

Ligerxy = half lion, half tiger, half sexy.
10-week training cycle. 5 tests. 8 weeks of hybrid grind.
Let’s run it back smarter.

🧪 Starts August 19
👊 Hybrid training, evolved
🔗 Read the blog — link in bio

08/11/2025

Seven minutes. Three reps. Don’t drop it. Hangxiety starts… now.

You and your partner have 7 minutes to hit your heaviest unbroken 3-rep hang squat clean.

No racks. No setting it down between reps.
Just you, a barbell, and a very public test of whether you can keep it together under pressure.

08/04/2025

🚨 Crosstown Throwdown is coming! 🚨

PUSH Box x Left Side.
Four events. Two partners. One showdown.

We’ll be dropping one event per week — probably not in order.

Event Drop #1: Devil’s in Drag 😈💅

Is it the first event of the day? Definitely not.
Is it the first one we’re telling you about? Yep.
Will it test your grip and your relationship? 🎱 Magic 8-ball says most likely.

Drag ropes. Synchro devils press. So much pulling.
If this happens to be the final event…
Just know we wanted to end with something unforgettable (and deeply uncomfortable).

More events dropping soon — probably in the wrong order.

08/01/2025

“Train like a Games athlete!”

Sure — just quit your job, abandon your social life, and start eating like a sponsored Labrador.
Still no?
Then stop turning your daily workout into Event 7.
Your knees aren’t built for fantasy fitness.

Train smart. Have fun. Stay Dope.

📲 Link in bio to recalibrate your CrossFit mindset.

07/28/2025

Moments too good not to double post. ✌️

The camera kept up. 📷

Address

3837 13th Avenue W
Seattle, WA
98119

Website

http://www.pushboxfitness.com/

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