PUSH Box CrossFit

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PUSH Box CrossFit

PUSH stands for Pick Up Something Heavy. However, it stands for so much more. Besides, heavy is relative, right? Personal Training

We may have all different types of goals, skills and abilities, but the one thing that we all want, is to live happy and healthy.

11/21/2025

Hello everyone! Happy Holiday Season!

Small Business Saturday is returning on November 29 for its 16th year! What started as a post-recession initiative has evolved into a cultural movement — one where communities rally behind the independent makers, creators, and family-run shops that give neighborhoods their soul.

Small businesses create local jobs, stimulate neighborhood economies, and bring distinct culture and character to every block. And we are proud to be part of the Queen Anne business community!

Of course it’s easy to Amazon everything to your front door, but how does that help your neighborhood thrive? If you spend at their delicious pizza restaurant, they spend at your beautiful establishment and we all win! The money stays in your neighborhood, and you will feel more connected to where you live knowing that you invested in the community.

To participate in SBS we are offering the following deals below on Saturday, November 29th ONLY! So, create a reminder on your phone for that morning and purchase easily on our website.

This gives you access to it all! CrossFit, HYROX, Open Gym, whatever you choose!

Give yourself (or someone else!) the gift of health and fitness this holiday season! Lots of shiny new toys will be fighting for your attention and Black Friday spending dollars, but investing in your health, and in your community, is a much smarter idea in the long run.

Yay for small businesses! 👏

11/19/2025

The holidays are upon us! It’s that magical time of the year! And we are huge believers in karma and paying it forward. After all, you never know at what point your own situation could change and you could be the one in need. We always want to make sure that this gym supports the community around it, as we are so fortunate to have each other and be able to focus on our health and wellness on a daily basis. And have a damn good time doing it! 😉

As we do every year, we will be collecting gift card donations for Mary’s Place, a local charity that supports women, children and families on their journey out of homelessness. Last year we were able to raise $1,305 but that was soooo 2024 us. 🙄 We can definitely do better than those guys!

During our holiday workouts on Saturday, 12/13 we will be collecting gift cards to donate to families in need. If you’ve never done a 12 Days of Fitmas workout, this will be the best gift you give yourself this year. 🎁 Wear your ugliest of holiday sweaters and dress festive! Hope to see you there!

11/16/2025

Stepping up. For ourselves, for each other, for the stuff that actually matters.

11/01/2025

Congrats to Farmer Finley for clinching the win of our PUSH Pet Costume Contest!! 👻🎃🤠🧟‍♂️🦇

10/31/2025

This cycle’s giving Mamoa.
Big hair, big fitness, zero excuses.
Come for the vibes, stay for the lunges. 💅

🧴 Blog in bio. Rinse. Read. Repeat.

10/22/2025

Happy Fall everyone! 🍂

We are excited to announce that we have hopped on the HYROX train. What does that mean for you?
We can now offer classes, host special HYROX Events, and have access to early bird HYROX Race tickets for those that are interested in challenging themselves.

We have also made a few changes to the weekly schedule which will go live on Sunday, November 2nd!

What’s new:
✅ open longer and more options on Sundays!
✅ new HYROX classes!
✅ more Lifting Club classes!

For those that haven’t heard of HYROX.... where ya been? 😉 It is accessible, fun, challenging, and gets you in great shape, while training with a purpose. It consists of 8 various stations (burpees, ski, row, lunge, etc.) preceded by a 1 km run.

If you are not into the HYROX craze, don’t worry! Just think of any of our HYROX classes as long endurance-based workouts to get a sweat in (like you typically see on Thursdays anyway). Aidan will still do all of our fabulous programming. We are still very much believers of functional fitness, strength training and getting swole.

Fitness is always evolving and trending, and we must adapt as well. Our main goal is to make sure you can move well and be healthy now and 30 years from now.

Click the link in our bio to try out a free week and see what you think!

10/09/2025

You got the skill — now earn the volume.

New blog up: “Just Because You Can Rx a Movement Doesn’t Mean You’re an Rx Athlete.” 🔗 in bio

09/12/2025

Actions > Words

09/03/2025

Fellow gym owners and coaches!

We are hosting a Birdbox Coaching Development seminar on November 1-2, 2025.  No prerequisites needed and it does get you 14 CEU credits towards your continued education. Welcoming coaches of all levels who are looking to perfect their craft!

You can sign up HERE! Register before 10/3/25 and you get 10% off using code EB10.

Lastly, Birdbox now offers payment plans for anyone who needs it.

These typically include:
    •    A 15% deposit
    •    The remaining balance split over 2 to 6 months (or more if needed)
    •    A small 2% system admin fee
Anyone interested in this option must email info@birdboxcoaching.com before registering to request their preferred payment plan.

Hope to see you there! 🥳

Link in bio and story

08/29/2025

Hello beautiful people! We have reached 4 years of glorious fitness and fun! I can’t believe it! So many amazing memories: row marathons, field workouts, brewery meet-ups, tattoos, competitions, silent discos, everyday banter and good times.

Whether you have been here since Day 1 or just started last week, we are so so grateful to have crossed paths with you and hope that you come by and say hello. Thanks!

❤️ Trysh & Aidan

08/27/2025

Final field day of the summer in the books. Safe to say the Team went 3 for 3 on these.

Stay Dope.

Address

3837 13th Avenue W
Seattle, WA
98119

Website

http://www.pushboxfitness.com/

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