Dr. Mona Fahoum

12/23/2025

We want to wish you a health filled holiday from our entire team at Meridian Medicine and Essential Wellness. Stay tuned for exciting updates from our clinic providers in January, and until then, enjoy the health benefits of the season.

🎤Belt out Jingle Bells with your neighbors. Studies show those engaged in group singing increased their positive mood and levels of S-IgA.
🎶Crank up that holiday playlist. Multiple studies show that listening to our favorite music can both increase dopamine and help alleviate chronic pain symptoms.
💗Holidays for your heart. Taking time off work to relax or take part in a favorite non-work activity has been shown to have supportive cardiovascular effects.
🥘Shared meals and food rituals support our mental health. Your holiday food celebrations can help decrease stress, boost happiness, support emotional bonding and improve resilience.

-filled

12/19/2025

Feel like yourself again with HRT pellet therapy.

🗓️Contact Meridian and Essential clinics today.

12/17/2025

12/16/2025

The perimenopausal roller coaster 🎢

See those erratic hormone swings? That's why you feel the way you do. The good news? You don’t have to strap in and wait until the ride is over. There are treatments available to smooth the peaks and valley’s of perimenopause.

🗓️Schedule and appointment with Meridian and Essential Clinics today.

12/12/2025

This is why one-size-fits-all approaches don't work. Your hormones are complex, cyclical, and uniquely yours. Meridian and Essential clinics focus on a personalized approach.

🗓️Schedule a consultation with our team today.

12/09/2025

Estrogen doesn't disappear overnight🌖 It's a gradual decline for women starting in our 30s and accelerating through menopause.
Brain fog? Mood swings? Sleep issues? These aren't just "part of aging." Your hormones are changing, and we can help you navigate this transition with personalized hormone optimization.

🗓️Schedule a consultation with our team today.

/ArlingtonWellness

12/05/2025

🌟Service Available🌟 -- a proactive tool to screen for cancer available at our Meridian and Essential Clinics.

🩸Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic including those with no recommended screening tests today.

Visit our services page or call for more information.

12/04/2025

Add a little healthy to your holiday 🎁treats--these cookies provide 2.43 MG of IRON each!🍪

Each cookie contains 10-30% of your daily iron needs depending on your individual requirements. It's also completely vegan and gluten-free, with options to use egg or all-purpose flour. Get the recipe on our blog or scan the QR Code.

11/18/2025

Spoiler Alert: It's more common than you think. Learn about all your options, from traditional treatments to a nonpharmacologic approach.

Contact our clinic team to explore tips and treatments.

11/12/2025

Do you ever feel like your energy, focus, or mood just isn’t what it used to be? Maybe you’re tired all the time, struggling with sleep, or finding it hard to feel motivated. For many men and women, these changes are more than just “getting older” — they can be signs of hormonal imbalance. That’s where BioTE® hormone pellets come in.

Talk to our providers to learn more.

10/31/2025

Happy Halloween!👻🎃
🍂From our team at Essential Wellness!