09/16/2024
3 Spices For Your Brain
1. Turmeric- one of the most popular spices around the world. It has a chemical known as curcumin that can help your mental function. You’ve probably heard of the benefits of drinking turmeric milk, but did you know it is a powerful spice in itself? Beyond its culinary uses, one of the best ways to make sure you’re getting the benefits of turmeric is to add it to your meals – it’s a spice that will stack on top of your meals and work to provide health benefits.
2. Oregano - the common name for several species of the Mediterranean herb. Oregano has been used as a food flavoring in Turkey, Greece, and the Middle East for at least 3,500 years. It has been used in traditional medicine for thousands of years. For example, it is used for digestive problems, respiratory problems, and as a disinfectant. It is also believed to help increase one’s brain power. Today, we use oregano in our cooking and enjoy its many health benefits. Oregano has multiple health benefits, and one of them is helping your brain. Oregano is a strong spice, but even a little bit in your cooking can make a difference in your brain.
3. Black Pepper- you probably have this in your kitchen cupboard already, but you may want to use it more often. Black pepper has a chemical known as piperine, which can boost your brain power. Piperine is the main ingredient in black pepper, which is the world’s most popular spice. Piperine is also found in many other foods, like coffee beans, black tea, chocolate, and red wine among others. It may be the most important ingredient in the ancient tradition that claims black pepper improves memory and cognition, but it has also been linked to a variety of health benefits and has even been shown to reduce inflammation.
