Grace Functional Nutrition

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Seattle, WA
Grace Functional Nutrition

Helping women balance their hormones so that they can live vibrant, joyful lives.

09/21/2025

Does this sound familiar? 👇

👉 Waking up and body-checking your stomach in the mirror 👉 Choosing stretchy pants because even leggings feel tight by 3 pm 👉 Praying your coffee will “make you go” but leaving the bathroom frustrated 👉 Canceling plans because you feel too bloated to get dressed and go out 👉 Ending the night in loose sweats, sipping tea, still uncomfortable

This is what so many of my clients lived with every single day before working with me.

And it doesn’t have to be your “normal.”

When we work together, women go from:
 ✨ Daily bloating + constipation → easy, regular bowel movements and zero bloat (so they can wear their favorite jeans again without discomfort)  ✨ Exhausted + heavy → energized and clear-headed ✨ Canceling plans → confident and comfortable in their bodies again

If you’re ready to stop living like this, comment PROGRAM below to learn the exact process I use to help my clients banish bloat & clear constipation for good 💛

09/11/2025

Advice I’d give you as a gut health functional nutritionist specializing in constipation & bloat if I wasn’t afraid of hurting your feelings 😬

There’s a LOT of bad information out there - this is your reminder to be discerning with who you take advice from!

And also remember, there are no “quick fixes” when it comes to healing your gut for good. It takes time, a strategic plan, and effort - but it’s SO worth it once you reap the rewards…

Rewards like my clients who have perfect daily poops after struggling with years of constipation. And my clients who experience zero bloat after feeling 5 months pregnant every afternoon (yes, this is possible for you, too!).

Comment “BLOAT” below if you’re fed up with feeling bloated and uncomfortable in your gut and want my FREE Beat the Bloat Toolbox to feel better FAST 💨

Comment “2” if you want my FREE Constipation Clearing Food Guide so you can get things moving 💩 and start having glorious bowel movements every day 🚽

09/09/2025

These are the things I wish I knew at the start of my gut-healing journey…

Knowing these things would’ve saved me a ton of time, frustration, and misery if I’m being honest - so I hope it helps you ❤️

I see so many women struggling every single day with their gut health - confused, trying the latest supplement in hopes it will work, and feeling hopeless and frustrated when yet another thing doesn’t work.

If you’re ready to stop guessing and stop with the band-aid approaches, and start getting real answers and real relief, then let’s chat.

I help women who’ve been struggling with constipation and bloat clear constipation and banish bloat for good.

DM me “PROGRAM” and I’ll send you a link to schedule a free call so we can chat and see if my gut healing program is a good fit for you.

08/29/2025

Here’s the truth: most women struggle to get enough fiber and protein into their meals 👎🏻

Not eating enough of EITHER of these means you’re not giving your gut the support it needs.

That’s why I created a FREE gut-friendly recipe book with 25 delicious(!) high-fiber high-protein meals 🍽️

Each meal has at LEAST 15g fiber (more than most people eat in a day!), and at least 25g protein to help you feel satiated, balance blood sugar, keep stress low, and nourish your gut in the best way.

Comment “RECIPE” below and I’ll send it to you! ⤵️

08/22/2025

Feeling constipated AND exhausted? 🥱 You’re not alone.

Many of my clients come to me drained, bloated, and constipated—and fixing their constipation often brings their energy back almost immediately.

Here’s why constipation can steal your energy:

👉🏻 Toxins from stool reabsorbed → fatigue & brain fog
👉🏻 Nutrient malabsorption → low magnesium, B-vitamins, iron
👉🏻 Hormone stagnation → sluggish, foggy, low energy
👉🏻 Gut-brain signaling → stress signals keep you tired
👉🏻 Inflammation → immune system overdrive = energy drain

Constipation isn’t just uncomfortable—it’s draining your energy.

Want to finally clear stubborn constipation and feel energized again? ⤵️

Message me “PROGRAM” to see how I help clients 1:1 - we’ll chat through your case and see if working together is a good fit.

Comment “2” for my free Constipation Clearing Guide - this tells you the exact foods to include in your diet to help you clear constipation 💩

08/15/2025

Here’s a peek into many of the foods I eat daily to keep myself regular and my gut happy (as a gut health nutritionist specializing in constipation & bloat and a history of struggling with gut health!).
 These are also the foods I recommend to clients, *depending on where they are in their gut healing journey 🥝🥬🍓🥔🐟

*(Meaning, we don’t introduce them too soon if they haven’t worked on the basics yet!).

Some soften stools, some stimulate motility, some reduce inflammation, and some support a healthy microbiome.
 Together, they can make a noticeable difference in how your digestive system feels day to day.

But here’s the truth: food is only one piece of the puzzle.
 To really heal, you also need motility support, stress and nervous system care, digestive support, body rhythm, and gut repair - sometimes with specific herbs or supplements (not random ones your fave influencer is pushing).

💌 DM me “PROGRAM” to see how I help clients who’ve struggled for DECADES enjoy comfortable tummies and easy daily bowel movements 💩

Not ready for 1:1? ⤵️
 Grab my FREE Constipation Clearing Guide with 17 motility foods + easy recipes—comment “2”.
 If bloating is your main struggle, comment “BLOAT” for my Beat the Bloat Toolbox 🧰

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Seattle, WA

Website

http://www.gracefunctionalnutrition.com/

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