Grace Functional Nutrition

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Grace Functional Nutrition

Functional gut health nutritionist helping women banish bloat & clear constipation for good!

04/20/2026

Comment “JAM” below to get the full recipe! 👇🏻

I am obsessed with raspberry anything, and this jam is no exception 😍

It’s a super healthy version of my favorite raspberry jam, and is amazing for gut health thanks to the fiber from the chia seeds and raspberry (can be very helpful for constipation!) 💩

Now that spring is here and we are almost in berry season, it’s the PERFECT time to make your own lower sugar option - I love topping my chia pudding (yes, double chia LOL) with it and peanut butter, putting it on sourdough toast, or adding it to oatmeal bowls ☀️

Have you made your own jam before? If not, you’re not going to want to miss this one!! 😉

Save & follow for more tips to help you get rid of bloat and constipation!

04/14/2026

it’s free info, babes! 💩

comment “2” and I’ll send you my free Clear Constipation Food Guide 💕

**p

04/07/2026

My client came to me after 3 other nutritionists and 2 doctors. Still bloated. Still constipated. Still guessing.

And she wasn’t getting better.

Four months after starting our work together? ➡️ No bloat for 2 weeks straight.

Here’s exactly what we did together 👆🏻

Swipe to see the full breakdown, including the 5 pillars we worked through and what shifted for her by month 2.

If this sounds like your story, drop “CALL” in the comments and I’ll send you the link to book your free Fit Call.

We’ll go over your case, what’s been keeping you stuck, and see if my gut healing program is the right fit for you ✨

03/23/2026

Please don’t accept p**ping 3x/week as your “normal.”

Chances are you’ll feel 10x better if you’re going every day (this is what I aim for with my gut-healing clients).

And if you don’t think that’s possible for you, it certainly is.

Most of my clients come to me extremely constipated and leave my program having full complete daily bowel movements.

Curious to learn more? A great place to start is with my free Constipation Clearing Food Guide.

Comment “2” and I’ll send it to you! 💩

03/21/2026

Cutting more foods isn’t the fix — it’s part of the problem 😬

If you’re stuck in the bloat/constipation spiral and eating fewer and fewer “safe” foods… this post is for you ⬆️

Drop “BLOAT” if that’s your struggle (and you want some quick relief while you fix the root cause) or comment “2” if you’re more backed up than a Monday morning inbox 💩 and I’ll send you a free Constipation Clearing Food Guide to help.

Or, if you’re ready to fix your constipation & bloat for good, comment “CALL” and I’ll send you a link to apply & schedule a free call with me to see if my gut-healing program is a good fit.

03/13/2026

Ever feel 6 months pregnant after a normal lunch?🤰🏻
 Like your jeans fit in the morning… but not by 2pm?👖
 Or it’s been days since you p**ped, and you’re beyond uncomfortable? 🥴

Bloating, constipation, and that heavy, stuck feeling aren’t just annoying. They’re signs your gut is calling out for support 📣

The good news? You can boost your digestive health with these simple tips (no crazy diets or detox teas required 🙅🏻‍♀️).

I put together a FREE Beat the Bloat Toolkit with quick, effective strategies to help you finally feel lighter, more comfortable, less puffy, and more like YOU again 💩✨

These are many of the exact same strategies I use with many of my 1:1 gut healing clients.

👇🏻 Comment “BLOAT” below and I’ll DM it to you!

03/11/2026

Yes, WHAT you eat matters when it comes to healing constipation, but HOW MUCH you eat matters just as much 😱

So many women struggling with gut issues are undereating (whether they realize it or not), and it’s contributing to their constipation and slow motility.

Undereating means your gut isn’t getting the energy it needs to actually function properly, your thyroid (which is also partly responsible for how quickly stool moves through your intestines) is suffering, and you’re triggering a stress response in your body (which slows motility + contributes to constipation).

On top of this, when you eat less, f***l bulk drops, giving your gut walls less stretch to trigger peristalsis (movement of stool through your GI tract) and keep your colon moving 👎🏻

To actually heal your constipation for good, you NEED to make sure you’re eating enough calories every day.

Comment “2” and I’ll send you my free Constipation Clearing Food Guide for more constipation support.

03/10/2026

Healing your gut isn’t necessarily easy, but it’s 100% possible and 100% worth it.

Having someone by your side holding your hand through the entire process makes it SO much easier, faster, and more effective.

Trust me - I’ve seen so many women try to DIY it, spend $$$ on random supplements their favorite influencer recommended, try elimination diet after elimination diet, only to be left spinning their wheels and frustrated.

Then they come to me and tell me they wish they’d started working with me sooner because they’re feeling so much better and the process felt so much more manageable.

They can’t believe how long they suffered trying to figure it out themselves.

Don’t let this be you.

If you’re fed up with feeling bloated and uncomfortable and having unsatisfying bowel movements, and want to be DONE obsessing over your gut symptoms and have someone in your corner with a proven method that WORKS, then let’s chat.

Comment “CALL” below to apply & schedule a free call with me to learn more ⤵️

03/09/2026

Let me guess — you’ve tried cutting out gluten, dairy, sugar, FODMAPs… and you’re STILL bloated and backed up?

Here’s the thing: It’s not you. It’s the approach.
 Most plans don’t teach you how to heal your gut. They just teach you how to avoid food 🤦🏻‍♀️

My proven gut-healing method is different.
 It’s designed to help you p**p regularly, reduce bloat, and build a gut that’s actually resilient (without endless restriction).

This program has helped countless women get rid of bloat + constipation for good, even if you’ve been struggling for decades.

You don’t need another elimination diet.

You need a clear plan and the right support.

Comment or DM me “PROGRAM” to see if my proven gut-healing program is the right support for you.

Not ready for 1:1 support? Grab my FREE Beat the Bloat Toolbox for tools that help you feel better NOW while setting you up for long-term healing 🎁

Comment “BLOAT” below & I’ll DM it to you.

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Seattle, WA

Website

http://www.gracefunctionalnutrition.com/

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