EnhanceFitness and EnhanceWellness

04/27/2026

04/14/2026

Meet Shirley!

Meet Shirley our " Super Senior"!

Shirley will celebrate her 90th birthday this July, and she has no plans of slowing down.
Three days a week she attends Enhance Fitness at the YMCA.
“It keeps you limber, keeps you active, builds muscle, and gives you cardio. It’s a wonderful class and I’ve really benefited from it.”
But that’s not all.
Two other days each week she bowls in two leagues in Easton, maintaining an impressive 145 average score.
Staying active is simply part of her lifestyle.

04/02/2026

Are you ready?

03/27/2026

Sno-Valley Senior Center is such a fun active and engaging community! Even the Easter Bunny loves getting in on the action!!! 🙂

03/27/2026

It’s Friday! “Everybody Dance Now! 🎶” AND do sit to stands! 🙌

03/27/2026

Meet Doris!

Meet Doris! Doris is a "Super Senior"! At 93 years young she is at the YMCA 3 days a week for her Enhance Fitness classes.

Doris starts each day up early.
“I get up, take care of my dog, relax for an hour or so, and then I get busy,” she says. “I do my housework, and when the weather is nice I love to be outside walking or working in my garden.”
Three days a week, Doris comes to the YMCA for Enhance Fitness, a class that combines cardio, balance, stretching, and strength training.
“Sometimes I think, should I go or shouldn’t I? But then I tell myself — I better go. I have no excuse.”
And she’s always glad she did.

Are you inspired by Doris? Reach out to Wendy Palmer to learn more about Enhance Fitness!
Wpalmer@ymcachesapeake.org

03/26/2026

Today is , a global recognition of the movement that connects people to non‑clinical community supports—like physical activity, social connection, arts, volunteering, and time in nature—to support whole‑person health.

We’re excited to see Project Enhance highlighted by Social Prescribing USA as a model helping advance this work across the country. Developed by SoSound GenerationsGroup Health, and the UnUniversity of Washington School of Nursing Project Enhance includes and , two evidence‑based programs that help older adults and people aging with disability stay active, connected, and supported in preventing and managing chronic conditions.

Read the feature: https://www.socialprescribingusa.com/blog/projectenhance

Strengthening health through community connection is essential, and it’s inspiring to see this movement gaining momentum nationwide.

03/26/2026

Learn alongside Wendy and experience her outdoor backpacking adventures! Being outdoors is great for mental and physical wellbeing!

Love being outdoors? I am excited to share my best experiences with you whether it be camping, canoeing, cooking , hiking or travelling in our RV. My goal is to encourage all people to try to get out there in whatever capacity you can regardless of your age ,ability or gender. The outdoors has somet...

03/26/2026

We hope to see you at our Health and Wellness Fair! In between browsing our local health care provider tables, you can attend one or more informational talks! We hope to see you here!

📢Health and Wellness Fair at Sno-Valley Senior Center
📅April 1, 10:00 am – 1:00 pm

Come meet 20+ local health and wellness providers who will be here to introduce their programs and answer questions. Listen to informative presentations from professionals. Connect with the Snoqualmie Valley wellness community: promoting health and well-being, and providing awareness of some services that are available.

🌞Schedule:
10:00 am – 12:00 pm Health/Wellness Provider Tables
10:00 am: Hospice and Palliative Care – Eden Health Hospice, and Radiant Mourning
10:30 am: Enhancing Lives with Assistive Technology – UW WATAP Program
11:00 am: EnhanceWellness Coaching Program – Mt Si Senior Center
11:30 am: What Naturopathic Medicine Can Teach Us About Energy, Mobility, and Skin Health-Alpine Integrated Medicine
12:00 pm: FREE LUNCH/Raffle Prizes for attendees (rsvp required: 425-333-4152)

You must call 425.333.4152 by Tuesday, March 31, to sign up for the free lunch April 1.

Register for the Health Fair here: https://igfn.us/form/7tddCQ

03/21/2026

Looking to build strength and improve flexibility in a class setting?

Try our EnhanceFitness group exercise class!

This class is especially great for adults and seniors who want to move more, feel better, and enjoy exercising with others.

Class Times:
📅 Monday, Wednesday & Friday
⏰ 10:00 AM

Visit the link below to join our community!

vincennesymca.org/join

03/20/2026

Hello Spring!

03/16/2026

🧠 Happy Brain Awareness Week!
We’re excited to team up with StrongerMemory to shine a light on how simple, structured brain exercises can support cognitive health and help reduce fall risk. 💪
Together with EnhanceFitness, we’ve created a set of curated reading selections, writing prompts, and fall‑prevention–themed brain health activities to keep older adults active, confident, and thriving.
Download your free resources here:
https://soundgenerations.org/health.../fall-prevention/

💪 In celebration of our shared mission with EnhanceFitness , we developed curated reading selections, writing prompts, and fall prevention themed brain health activities. 🧠

Paste this into your browser to download: https://soundgenerations.org/health-wellness/fall-prevention/