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Alive Fitness Alive Fitness is the brand men live by for fitness, nutrition, health, lifestyle, weight loss, and more.

The thickness and heaviness of Battle Ropes provide intense training perfect for strengthening and conditioning the body...
14/12/2020

The thickness and heaviness of Battle Ropes provide intense training perfect for strengthening and conditioning the body.

Sled Push should be your go-to exercise when you want to strengthen your lower body, particularly your legs.
10/12/2020

Sled Push should be your go-to exercise when you want to strengthen your lower body, particularly your legs.

Burpees are great full-body workout which builds muscle strength and endurance.
12/11/2020

Burpees are great full-body workout which builds muscle strength and endurance.

Keep the Post-Workout Meal “Quick”. No more than 30 minutes after training, consume 20-30 grams of fast-digesting protei...
29/10/2020

Keep the Post-Workout Meal “Quick”. No more than 30 minutes after training, consume 20-30 grams of fast-digesting protein.

Interval Workout is a type of workout that involves high-intensity training with periods of rest. It includes aerobics a...
19/10/2020

Interval Workout is a type of workout that involves high-intensity training with periods of rest. It includes aerobics and anaerobic moves.

Dedicate a workout spot in your house. This will create a mindset or mood that you have to exercise every time you see i...
19/10/2020

Dedicate a workout spot in your house. This will create a mindset or mood that you have to exercise every time you see it.

Create healthy versions of your favorite cheat meal. Choose vegetables, fruits or leaner meat for more flavor to add to ...
19/10/2020

Create healthy versions of your favorite cheat meal. Choose vegetables, fruits or leaner meat for more flavor to add to your meal and not dressings, sauces, sweets or salt.

Eat Big Before Training. Eating a larger meal an hour or so pre-workout allows you to train harder, and supplies the bod...
15/10/2020

Eat Big Before Training.

Eating a larger meal an hour or so pre-workout allows you to train harder, and supplies the body protein that prevent muscle breakdown.

Rock climbing is a full-body cardio workout that improves balance and coordination.
15/10/2020

Rock climbing is a full-body cardio workout that improves balance and coordination.

30/09/2020

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Chew More, Weigh Less. Replace a glass of orange juice with a whole orange fruit.
21/09/2020

Chew More, Weigh Less. Replace a glass of orange juice with a whole orange fruit.

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