Health Discovery Acupuncture & Yoga, LLC.

11/19/2025

If your body’s been sending mixed signals — low energy, restless sleep, shifting hormones — there’s a reason. And there’s a way to bring it all back into balance.

Here are 3 ways to work with me, whether you’re here in Seattle or joining from anywhere:
1. The Calm & Nourish Strategy Session (Virtual)
A one-time 60-minute session designed to help you understand what your body needs right now.
Together, we’ll create a personalized nutrition and lifestyle plan that supports your hormones, energy, and digestion — something you can manage on your own with confidence.
✨ Perfect if you’re ready to feel better but aren’t sure where to start.

2. The 6-Week Hormone Reset (Virtual — Coming Soon!)
A guided online experience for women in their 30s and 40s ready to find harmony with their hormones.
Over six weeks, you’ll learn how to eat, move, and rest in rhythm with your body through simple nutrition, acupressure, and holistic support.
✨ Enrollment opens soon — follow for updates and early access.

3. 1:1 Acupuncture & Wellness Coaching (Seattle, WA)
In-person sessions designed for deeper, individualized support.
We’ll address hormone changes, stress, digestion, and sleep through acupuncture and integrative wellness coaching — helping you restore balance from the inside out.
✨ Ideal if you’re local to Seattle and ready for consistent, personalized care.

Whether you start with a strategy session or join the next Hormone Reset, each step helps you reconnect with your body’s natural rhythm — one that feels calm, clear, and sustainable.

Follow along for holistic tips, gentle reminders, and updates on the next 6-Week Hormone Reset. Your new season of balance is closer than you think.

11/16/2025

We tend to think of immunity as something we have to chase, as if our bodies aren’t already doing their best to protect us every day. But your immune system is about more than staying healthy.

It’s about balance, rhythm, and recovery.
It’s how your body communicates when it’s overworked, undernourished, or simply asking for rest.

When your immune system feels supported, so do you — in your energy, your mood, and your focus.
When it’s depleted, everything feels just a little harder.

That’s what Immunity Made Simple is all about.
A calm, one-hour workshop designed to help you understand what your body truly needs this season — and how to meet it with gentleness, not pressure.

Because your body doesn’t need to do more.
It needs you to listen.

📅 Tuesday, November 18
🔗 Learn more: https://bit.ly/47I7Zd6

11/13/2025

What if your immune system isn’t something you need to fix — but something you can finally understand? Most women don’t realize how closely immunity connects to stress, sleep, and hormones, especially as the seasons shift. Immunity Made Simple is a cozy, one-hour online workshop for women who want to feel steady, clear, and resilient through the fall and winter months.

Join Jenna on Tuesday, November 18 at 10:00 PM PST (with replay access for one week) from the comfort of your home — tea, notebook, and an open mind encouraged. Because your body already knows how to stay well; it just needs the right support, rhythm, and nourishment to do what it’s designed to do.

Learn more and reserve your spot here:

Discover simple, holistic ways to strengthen your immune system with acupuncturist Jenna Beem. Learn daily habits, acupressure points, and nutrition strategies to build resilience, balance, and long-term wellness naturally.

11/13/2025

As hormones begin to fluctuate, your body starts to communicate differently.
You might notice changes in energy, recovery, sleep, or how you respond to stress — all of which connect back to immunity.

For women after 40, your immune system becomes more than a line of defense.
It’s a reflection of how well your body adapts to change.

Now’s the time to focus on:
✓ Foods that steady blood sugar and calm inflammation.
✓ Gentle movement that supports circulation and lymph flow.
✓ Restorative practices that reset your nervous system.

Because when your immune system feels supported, so do you — physically, mentally, and emotionally.

11/09/2025

Have you ever felt like your body’s signals are getting lost in the shuffle?

When you’re navigating the demands of work, family, and the seasons, the quiet hum of your immune system can easily become overlooked. And yet, it’s one of the few systems in your body working every moment, supporting you behind the scenes.

Here’s the truth:
When your immunity is strong, you don’t just avoid illness—you feel steadier, more centered, and more alive.
In the upcoming workshop, Immunity Made Simple, you’ll discover how to nourish the foundations of your immune health in ways that feel manageable and real—not extreme.

If you’re ready for a season of calm energy, better recovery, and a body that supports you instead of going on defense… this is for you.
📍Learn more and reserve your spot here:

Discover simple, holistic ways to strengthen your immune system with acupuncturist Jenna Beem. Learn daily habits, acupressure points, and nutrition strategies to build resilience, balance, and long-term wellness naturally.

11/08/2025

Have you ever considered what “glow” really means? It isn’t just light — it’s circulation, balance, nourishment. With facial acupuncture, you’re supporting your skin’s deep systems: blood flow, collagen production, and tension release. When your face feels calmer, firmer, and more radiant, your body is doing more than showing up. It’s thriving.

11/06/2025

Every fall, our bodies shift — even if we don’t slow down long enough to notice.
The air gets cooler, the days shorter, and suddenly your sleep, energy, or digestion might feel a little “off.” That’s not a coincidence — it’s your immune system asking for more support.

Here are 5 reasons to pay attention to your immunity this season:
✓Your immune system helps regulate energy — not just fight off germs.
✓It plays a major role in hormone balance and mood stability.
✓It supports your nervous system when stress levels rise.
✓It helps keep inflammation in check as we transition into colder months.
✓It helps your body adapt to change — inside and out.

This time of year isn’t just about avoiding colds.
It’s about giving your body what it actually needs to feel grounded, resilient, and strong.
What’s one way you’re supporting your immunity right now?

11/05/2025

We tend to think of immunity as something we have to chase, as if our bodies aren’t already doing their best to protect us every day. But your immune system is about more than staying healthy.

It’s about balance, rhythm, and recovery.
It’s how your body communicates when it’s overworked, undernourished, or simply asking for rest.

When your immune system feels supported, so do you — in your energy, your mood, and your focus.
When it’s depleted, everything feels just a little harder.

That’s what Immunity Made Simple is all about.
A calm, one-hour workshop designed to help you understand what your body truly needs this season — and how to meet it with gentleness, not pressure.

Because your body doesn’t need to do more.
It needs you to listen.

📅 Tuesday, November 18
🔗 Learn more: https://bit.ly/47I7Zd6

11/02/2025

In acupuncture school, one of the most eye-opening labs wasn’t about needles—it was about nature.

We placed bacteria and viruses into petri dishes and compared how different herbs performed next to pharmaceuticals. And do you know what held its own? Garlic.

This simple kitchen staple showed impressive antimicrobial properties—proving that some of our most powerful healers don’t come from a lab, but from the earth itself. Garlic contains compounds like allicin, known to fight bacteria, viruses, and even support cardiovascular health.

It’s a small reminder that medicine doesn’t always have to be complicated.
Sometimes, it’s already sitting on your counter.

Here’s your challenge this week:
🧄 Add fresh garlic to one meal a day—sauté it in olive oil, blend it into dressings, or stir it into soup—and give your immune system a natural boost from the inside out.

10/31/2025

Stress doesn’t just live in your mind—it shows up in your body.

When cortisol levels rise, your body’s inflammatory processes can spiral, weakening your immune defenses and leaving you more vulnerable to fatigue, illness, and mood swings.

That’s why managing stress isn’t just about meditation or mindset—it’s also about nourishment.
Foods rich in magnesium, B-vitamins, and healthy fats can help calm your nervous system and bring cortisol back into balance.

Think avocados, leafy greens, oats, and wild salmon—simple, everyday choices that send your body the message: you’re safe.

Your kitchen can be your medicine cabinet, but more importantly, it can be your first line of emotional and physical defense.

Here’s your challenge this week:
🛒 Add at least three immune-boosting, stress-calming foods to your next shopping list—then notice how your energy, mood, and focus begin to shift.

10/30/2025

Feeling stressed or overwhelmed lately? 💛
Here’s a gentle tool to help you calm your mind and body. I love EFT Tapping — it’s one of my favorite ways to release tension, reset my nervous system, and feel grounded again.
👉 Watch the video on YouTube here:

Decreasing Overwhelm – Feeling stuck in a spiral of to-dos and stress? This quick tapping session will help you reset, find clarity, and create calm in the c...