LAGOM STUDIOS

09/15/2025

Heather from Healing Harmony is back at Lagom Studios on Friday, October 3rd from 7pm to 8:30 pm for RENEW: a sound bath dedicated to rest and rejuvenation.

Join Heather for this meditative and healing experience where we will focus on letting go and allowing ourselves to deeply relax!

The vibrations of singing bowls, vocals, and drums reach every cell in your body allowing for deep relaxation and rebalancing your nervous system. You will leave feeling relaxed, renewed, and rebalanced. 🌿

Space is limited, please reserve your spot so you don't miss out on this intimate sound bath.

$44 per person
10 spots available

🩵 Link in bio

08/10/2025

🩵 Welcome Kayli to the Lagom crew! 🩵

We're so excited to have Kayli joining our studio! You may recognize her lovely face as she's been kind enough to sub some classes and join in as a participant over the past few weeks. We're thrilled that she's here to stay!

✨💪🏻 Join Kayli for Essential on Thursdays at 11am beginning this week, 8/14 💪🏻✨ Only 3 spots left!

🌿 Meet Kayli 🌿

Kayli (she/her) is a certified Pilates instructor who is early in her teaching journey and passionate about helping others reconnect with their bodies through mindful movement. Her love for movement began at a young age with team sports and evolved over the years through a deepening yoga and meditation practice. Pilates became a natural extension — a way to cultivate strength, stability, and embodied awareness from the inside out.

Originally from a small town on the Kitsap Peninsula, Kayli is rooted in the values of close community, life long friendships, and strong family bonds. Her other passions include painting, crocheting, exploring a newfound love of fantasy novels, and spending time in nature — especially at the beach, rain or shine!

She’s excited to continue growing as an instructor and to hold space for others on their own movement and self-discovery journeys.

🌿 Kayli is now accepting new Private and Duet clients! Check out her schedule online, or email Melina to get booked!

05/20/2025

We're so excited to welcome Haley to our community! 🩵

Haley (she/her) has been a lifelong lover of movement, and firmly believes in meeting one’s body where it’s at on any given day. She found Pilates a handful of years ago and have been hooked ever since. She loves teaching contemporary/athletic flows and learning more about the practice by connecting with other Pilates lovers.

In addition to her Pilates instructor certification, she has a bachelor’s degree in nutrition and a master’s degree in business and finance. She attended Thunderbird School of Global Management—an international graduate school in her hometown of Glendale, AZ—and was the only person in her graduating class to have never left the country. She didn’t have the opportunity to travel growing up, so her goal as an adult has always been to work extra hard so she can travel the world.

She’s since had the incredible privilege to travel to Antarctica with National Geographic, as well as explore a sampling of countries. Her favorite place is Iceland. The landscape and energy there is magical. She also loves flamingos, so traveling to Flamingo Island in Aruba was very exciting! She hasn’t been everywhere, but it’s on her list! She’d love to hear about your travels!

Her second favorite place in the world is Seattle and there’s no place she’d rather live. Her husband, Josh, and their three dogs, Aussie, Chloe, and Sherlock, have had a blast exploring their new home here in the PNW.

When she’s not at the studio, catch her at the Space Needle!

🩵 Join Haley on Wednesdays at 6:30pm for EMPOWER!

05/13/2025

Did you hear? We switched to Momence! 🎉🎉

Head to your app store, download Momence, and get booking! 📲

🩵LINK IN BIO

05/11/2025

Happy Mothers Day to my mom, Lisa 💐🩵

Thank you for raising me to be wild, to be kind always, and to find balance in the ebbs and flows of life.

Jag älskar dig 🤟🏻🩵

05/10/2025

💐🩵Celebrate the Nurturers This Mother’s Day 🩵💐

This Mother’s Day, we’re celebrating all the nurturers—moms, grandmas, stepmoms, bonus moms, chosen moms, caregivers, and yes, even the dog moms in their fur-covered yoga pants. 🐾

A Lagom Studios gift card is more than a gift—it’s an invitation to rest, restore, and reconnect. It’s a meaningful way to say thank you and encourage a moment of balance in a world that often asks for too much.

Rooted in the Swedish philosophy of lagom—not too much, not too little, just right—our studio offers a warm, holistic space for movement, grounding, and healing.

Let them choose what brings balance and renewal—whether it's movement, stillness, or deep restoration.

We offer:
Personalized Private Pilates sessions
Group reformer Pilates classes
Reiki energy healing

✨ Gift cards available online or in store!
📍4507 SW Wildwood Place, Seattle

🌸Thank you for supporting local, and for sharing the gift of wellness this Mother’s Day!

With appreciation,

🩵Melina + the Lagom Crew

05/04/2025

I'm so excited to share that Jill Mattern is joining our community! 🎉🩵

🌿You may recognize her as she is a West Seattle local, and is often seen at Lowman Beach on summer nights hosting beautiful gong sound baths. She has also been subbing Pilates classes on occasion the past few months.

✨Jill is teaching Lenisa's Monday evening classes at 5:30pm and 6:30pm while she is away on Maternity leave, as well as occasional Saturday morning classes at 8:30am and 9:30am.
✨ She is also taking limited private Pilates sessions!

🩵 LINK IN BIO

🌿More about Jill 🌿

Jill is a certified STOTT Pilates Instructor, yoga teacher, and Kripalu Outdoor Mindfulness Guide who believes in the power of movement as medicine, strength training as we age, and nature as a wise and steady healer.

Her path into the wellness world was sparked by a solo 100-mile backpacking trip around Mt. Rainier—a transformative journey that inspired her to shift careers and become a yoga teacher. Over time, she recognized a need for deeper anatomical understanding and pursued Pilates training to better support functional movement and long-term strength.

With a professional background in education from kindergarten through the university level, Jill brings curiosity, patience, and clarity to her teaching. She’s passionate about helping people of all fitness levels build strength, mobility, and resilience—so they can continue to do what they love, both indoors and out, at every stage of life.

Her internationally trained background in nature-based mindfulness and sound healing informs her Pilates teaching, offering students a calm, embodied experience that supports both the nervous system and the body’s capacity to adapt, heal, and grow stronger. Since 2019, she has also led seasonal nature and sound meditations on the beaches of West Seattle, blending movement, stillness, and sound in connection with the rhythms of the natural world.

🌿 Join Jill for Sound Baths and Kundalini yoga via her profile (tagged above) or her website: www.natureandsound.com

04/24/2025

Rooted: A Sound Bath Celebrating the Divine Feminine

Friday, May 9th from 7-8:30pm

$40 per person
10 spots available (8 spots left!)

Join Heather for Rooted, a deeply restorative sound bath that honors the beauty, strength, and wisdom of the divine “mother” in all her forms.

Through the grounding rhythms of the deer skin drum, the resonant tones of singing bowls, and ethereal vocals by Heather, you'll be guided on a journey back to yourself — back to the earth, your breath, and your inner knowing.

This offering is a space to release, receive, and reconnect. As we gather in community ahead of Mother’s Day, we root into intention, connection, and the healing frequencies of love, light, and renewal.

🌿 Link in Bio!

04/08/2025

Now Hiring: Pilates Teachers at Lagom Studios in West Seattle 🌿

Are you a passionate, inclusive, and knowledgeable Pilates instructor who loves helping people feel strong, balanced, and empowered?

Lagom Studios, a locally owned and operated holistic Pilates studio rooted in well-being and community, is growing—and we want you to be part of it!

What Sets Us Apart?
🩵 Inspired by the Swedish philosophy of Lagom, the art of living a balanced and appreciative life, we believe in supporting the mind, body, and spirit as part of our Pilates practice.
🩵 We're an inclusive holistic Pilates studio in the Fauntleroy neighborhood of West Seattle where EVERYONE is welcome 🏳️‍🌈 🩵 🏳️‍⚧️.
🩵 We offer private and duet Pilates sessions, group reformer Pilates classes of up to 4 people, 90 minute intuitive Reiki sessions and Breathwork Journeys, and curated community events.

Why Teach at Lagom Studios?
✨ Small class sizes (max 4) = personalized, high-quality instruction, community connection
✨ Supportive & welcoming environment for all bodies & abilities
✨ Holistic approach—we focus on mind, body, and spirit
✨ Flexible schedule—ideally you’re available weekends, early mornings, and/or evenings!

What We Offer:
✨ A supportive, appreciative, community-building studio owner and fellow teachers
✨ Flexible scheduling, please take those vacations!
✨ Paid time off to be used however you’d like (sick days, mental health days, vacations, etc.)
✨ Free Pilates classes, 50% off workshops and events, and 25% off retail goods
✨ Competitive Pay where you actually feel valued and appreciated
✨ A chance to grow with us!

What We’re Looking For:
✔ Certified or Trained Pilates Instructors (Reformer, Mat, and/or CCB)
✔ Passionate and knowledgeable about teaching all populations & abilities
✔ A warm, professional presence that fosters community, safety, and a sense of empowerment for our clients.
✔ A teacher who can guide clients of all levels with precision, compassion, and a sense of fun!

Join us at Lagom Studios and be part of a studio that values community, kindness, and connection. 💛

💌 Email your resume to Melina at hello@thelagomstudios.com

03/22/2025

Feeling overwhelmed and dysregulated?
Experiencing deep emotions such as fear, anger, or grief?
Then you know it’s time for a full nervous system rest.

Join Heather for this meditative and healing experience where we will focus on allowing the vibrations to reach each cell of your bodies to allow for deep relaxation!

🌿Friday, April 4th from 7-8pm
$40
10 spots available

WHAT TO EXPECT

During a sound bath you will lie on the floor of the studio where you will be surrounded by song and sound.

Please wear comfortable clothing and bring anything that will make you comfortable such as a yoga mat, blanket, or pillows.

We will begin with a short, guided meditation to set our intentions and think about what old thoughts, habits, things, or people, we can let go in order to make room for a new way of being.

Heather will create a safe space for sound meditation and healing during which you may even fall asleep.

The vibrations of singing bowls, vocals, and drums reach every cell in your body allowing for deep relaxation and re-balancing your nervous system.

We will end our time together with a few moments of silence.

You will leave feeling relaxed, renewed, and re-balanced, ready to face a new day. 

$40 per person

10 spots available

🩵 Link in Bio

03/22/2025

03/10/2025

Pilates Pup of the Day! Meet Lola 🩵