PSP - Puget Sound Psychotherapy & Psychiatry

PSP - Puget Sound Psychotherapy & Psychiatry We offer telehealth and in-person counseling and psychiatric services in Seattle, WA for adults, kid

We offer counseling and psychiatric services to the greater Seattle and King County communities. We work with adult individuals, children, teens, couples, and families of all constellations. We are home to the Seattle Relationship Clinic where our clinicians specialize in working with couples and helping individuals have more satisfying relationships. We have advanced training in Gottman Couples Therapy (Levels 1 & 2), Emotion Focused Therapy (EFT), and the Resnick Relationship Model (Applied Existential Phenomenology). Click here to learn more about the Seattle Relationship Clinic. Our work is grounded in scientific research and phenomenological inquiry. Our approach is collaborative, respectful, and tailored to meet your specific needs. We are committed to helping you examine what you do that leads you towards or away from health, experiment with things you can change, and learn how to live peacefully with what is beyond your control.

Feeling festive but not feeling like a holiday hangover? Try this mocktail recipe.Simmer 4 cups sugar with 4 cups water ...
12/23/2025

Feeling festive but not feeling like a holiday hangover? Try this mocktail recipe.

Simmer 4 cups sugar with 4 cups water and a bunch of fresh rosemary (plus a few cloves if you have them). Let it simmer for 5 to 10 minutes until the sugar has fully dissolved. Strain it and let it cool.

Mix the rosemary syrup with pomegranate juice, and club soda over ice.

Enjoy the holidays!

The calendar is always packed around the holidays. Expectations are high and joyful traditions might start to feel like ...
12/19/2025

The calendar is always packed around the holidays. Expectations are high and joyful traditions might start to feel like obligations.

So, remember to take care of your own needs first. And click the link to see how our therapists at Puget Sound Psychotherapy beat holiday stress.

https://pugetpsychotherapy.com/stressed-out-during-the-holidays/

Although we talk a lot about the healing power of connection, our pets taught us almost everything we know about it.This...
12/16/2025

Although we talk a lot about the healing power of connection, our pets taught us almost everything we know about it.

This winter, we wanted to introduce you to the four-legged therapists who keep us grounded, make us laugh, and remind us to take breaks (even if it’s, mostly for treats and walks).

Meet the team behind the team. And stay tuned for more!

May your candles burn bright this holiday season, bringing joy and love to every moment. Wishing you a Hannukah that is ...
12/14/2025

May your candles burn bright this holiday season, bringing joy and love to every moment. Wishing you a Hannukah that is as wonderful as you are.

Can medication help with seasonal depression during the Big Dark?It can, although behavioral changes are what helps most...
12/12/2025

Can medication help with seasonal depression during the Big Dark?

It can, although behavioral changes are what helps most. Do things like get outside for walks, meet with friends no matter the weather, soak up whatever daylight you can get, and move your body regularly.

But for some people, starting those habits when you're already deep in the winter blues feels impossible.

That's where seasonal antidepressants can actually give a boost to make those healthy habits feel doable again.

If you’re struggling to build winter wellness habits, we're here to help you figure out what works for you.

https://pugetpsychotherapy.com/seasonal-affective-disorder-in-seattle/

Hi everyone! I’m Leah, and I believe therapy works best when it feels like an honest, human connection. I work with adu...
12/09/2025

Hi everyone! I’m Leah, and I believe therapy works best when it feels like an honest, human connection. I work with adults and couples navigating relationships, intimacy, anxiety and trauma without judgment. I love helping clients uncover new perspectives, and I’m especially passionate about creating inclusive spaces for clients of all backgrounds, including LGBTQIA+, and poly communities. When I’m not in session, you can find me traveling somewhere new, skiing with friends or recharging with a good cup of coffee. If you’re curious about starting therapy online or in person, let us know! 💫 🌈💛

https://pugetpsychotherapy.com/team/leah-cantor/

"In my family, it's seen as kind of embarrassing to experience, or like a weakness."Aimee Le grew up in Lynnwood with Vi...
12/04/2025

"In my family, it's seen as kind of embarrassing to experience, or like a weakness."

Aimee Le grew up in Lynnwood with Vietnamese immigrant parents who, like many Asian American families, placed enormous pressure on their kids to be perfect.
Asking for help didn’t feel like an option. That's exactly why culturally informed care matters.

At Puget Sound Psychotherapy, our Seattle counselors understand the specific pressures and experiences of the Asian community. We also know there are other resources out there for Asian Americans seeking support.

https://pugetpsychotherapy.com/asian-american-mental-health-resources-in-seattle/

Seattle’s layoffs have left many people grieving lost jobs — and others worrying they’re next.Whether you’re navigating ...
12/03/2025

Seattle’s layoffs have left many people grieving lost jobs — and others worrying they’re next.

Whether you’re navigating uncertainty, burnout or the emotional toll of job loss, therapy can help you ground yourself, realign with your values and rebuild a sense of safety.

You don’t have to go through this alone. 💛

https://pugetpsychotherapy.com/manage-work-anxiety/

Hi everyone 👋 I'm Kelsie Coles, and I've recently joined Puget Sound Psychotherapy as a couples and family therapist. Wo...
12/01/2025

Hi everyone 👋

I'm Kelsie Coles, and I've recently joined Puget Sound Psychotherapy as a couples and family therapist. Working with couples, older teens and adults, I try to bring a warm, grounded presence and a little bit of humor to every session. I help clients understand how their relationships, environments and inner world experiences connect and shape them their stories and sense of self. Together, we’ll examine your past and present, notice patterns that may be keeping you stuck, and uncover your strengths and inner resources that support your healing and growth at your own pace. I feel a deep admiration and connection for the Northwest and my local Seattle community. I love to be out and active as much as I love to be cozy at home. In my downtime, you might find me en route to the mountains, curled up with a good book, or deep in conversation with an old friend.

If you're interested in in-person or telehealth appointments, please reach out.
https://pugetpsychotherapy.com/connect/

Setting boundaries with family isn’t about creating distance or managing other people’s behavior. It’s about deciding in...
11/25/2025

Setting boundaries with family isn’t about creating distance or managing other people’s behavior. It’s about deciding in advance what you need to protect your peace.

It can sound as simple as: “I’d rather not talk about that now..” The key is identifying triggering situations early and make a plan to set clear, gentle limits to stay true to yourself.

Here are therapist-backed ways to use boundaries to make your holidays brighter. https://pugetpsychotherapy.com/setting-family-boundaries/

The Big Dark is here again in Seattle, which is followed soon after by seasonal affective disorder. The best way to fend...
11/20/2025

The Big Dark is here again in Seattle, which is followed soon after by seasonal affective disorder. The best way to fend it off is to start making adjustments now before the long nights and gloomy weather bring you down.

Here’s some advice from our therapists and other Seattle residents on how to cope. https://pugetpsychotherapy.com/seasonal-affective-disorder-in-seattle/

Hi, I’m Alison, and even though I’m a therapist (I love working with relationships and supporting people who are neurodi...
10/10/2025

Hi, I’m Alison, and even though I’m a therapist (I love working with relationships and supporting people who are neurodivergent) I also need to remind myself each fall to plan ahead to get ahead of Seasonal Affective Disorder. I used to dread the Big Dark, but now I embrace it! :sparkles: I've created a cozy space at home with candles and blankets, and I make sure to plan a small weekend trip each month to keep the winter blues at bay. Thank you, Alaska Airlines fall tickets sales for February sun escapes! My dogs, Boomer and Saylor, remind me to get outside and enjoy life, even on gloomy days. Balance is key: cozy nights in and little adventures keep my spirit bright.

Address

2719 E Madison Street STE 300
Seattle, WA
98112

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12066694336

Website

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