Sea + Spruce Nutrition

06/19/2025

Tried every powder, plan, and post-dinner walk… but still feel 6 months pregnant(when you’re not)? 🧐

It’s not you—it’s your gut 😉

Back by popular demand!

Join me live for a FREE 1-hour workshop where I’ll show you how to actually feel better (without guessing or Googling).

👀 We’re talking real tools, not “just try probiotics.”

📆 June 24 @ 6-7 PM PT | 💻 Online

Spots are limited—RSVP via link in bio! ✨

04/18/2025

Feeling bloated, low-energy, or like nothing you’ve tried is actually working?

You’re not alone (and…there’s a better way!)

✨ Join me for a free live webinar where I’ll walk you through a simple, science-backed system for digestive relief (that actually works).

📅 April 23rd @ 5:30 PM PT
📍 Link in bio to save your spot!

02/17/2025

Hi everyone! For anyone in the San Diego area- Aimee LaRue & I are doing a workshop at C.c. Summerfield's office on Voltaire in OB next Saturday 2/22 from 11a-12:15p on improving strength & energy levels as we age. Here is the link to sign up: https://l.bttr.to/2nBKT

Would love to see you there!

02/08/2025

🚨 Are your supplements actually helping your gut health?

…or are they just expensive additions to your morning routine? 😅

I see it all the time—people trying probiotics, digestive enzymes, or gut-healing supplements with zero noticeable changes.

Why? Because supplements aren’t one-size-fits-all, and the wrong ones can be a waste of time (and money!).

If you’ve ever:
❌ Tried a supplement for bloating, reflux, or gut health but didn’t see results
❌ Felt confused by all the options and didn’t know what’s actually worth it
❌ Wondered if you’re taking the right dose or the right type for your needs...

Then this workshop is for you 😊

I’ll teach you about how to pick the right supplements for your digestion, how to tell if they’re working, and how to stop wasting money on things you don’t need.

📅 Date: Thurs Feb 13th at 5:30 pm PT
💰Price: $25
🎟️ Spots are limited—grab yours now!
Link in bio 🔗

06/11/2024

Join us for our Mental + Emotional Wellness workshop this Thursday 6/13 at 5:30 PT!

You’ll learn:
�How to help activate the body’s innate healing state
�The top 7 mental & emotional roadblocks to healing
�Simple daily habits that are easy to implement
�PLUS we’ll have a centering EFT(Tapping) session to help with stress & anxiety with EFT practitioner Amy Piper!

Join us by signing up at this link (limited spots available)! �: https://l.bttr.to/EfeaD

01/24/2024

11/18/2023

Today I felt inspired to share a bit about how specific genes can impact our personalities/stress tolerance, but more importantly, what we can do to influence how our genes work!

Sign up here to get on the waitlist for this Black Friday savings on the Genomic Nutritional Blueprint: https://christinastapkerdn.ck.page/347675890d

11/11/2023

Do you ever find yourself overindulging during holiday meals, leaving you bloated & uncomfortable?

The holidays can come with a lot of stress on our bodies & it can be really helpful to have a plan in place to move through this season with more ease :)

Join us next Thursday for Feasting with Confidence: 5 ways to support digestive health during the holidays (see comments to reserve your spot & for the discount code)!

Use code: HOLIDAY30 at checkout for $30 off the class until Tues 11/14 at 11:59 pm as my gift to you 🙂 Hope to see you there!

Reserve your spot here: https://l.bttr.to/eErJ7

11/03/2023

Isn't it fascinating what we can get clues about from our body?!

If you want to learn more about what your Hair, Skin, Nails (& more!) may be trying to tell you about what nutrients you need, I'm hosting a masterclass next Thursday 11/9 at 5pm!

I typically charge ~$75 for this but as my gift to you all it's FREE until this Monday 11/6 at 5pm( limited spots available).

Hope to see you there!

Reserve your spot here: https://l.bttr.to/DOYAn

10/07/2023

I wanted to share a commonly overlooked factor that many people miss when it comes to addressing not only digestives issues, but a host of other symptoms- including:
Energy levels
Metabolism issues
Hormone imbalance
Histamine intolerance
Skin issues
Mental health issues..& several others.

When I was early on in practice, I overlooked this as a possible contributing factor because I didn't have a good understanding of how specific genetics could impact gut issues.

Now that I have more in-depth training(over the past several years) on this topic, I wanted to do a live on important takeaways that can help accelerate the healing process.

I've decided to start offering a Genomic Nutritional Blueprint Consult to help you understand how your genetics may be playing a role in your health issues & more importantly how to have your genes work for you vs against you. Book a FREE strategy session (in comments) to learn more!

09/30/2023

I felt inspired today to share a bit with you about my journey with Hashimoto's & some things that I've found really helpful to get me feeling better & my antibodies down!

09/21/2023

✨This is your sign that it’s time.

✨It’s your time to stop putting off figuring out what’s making you feel like crap all the time.

Those nagging symptoms like digestive issues & low energy levels- those are keeping you from living up to your fullest potential & living your fullest life.

…and the thing is, figuring out how to feel better doesn’t need to be complicated.

✨All of these testimonials are amazing people we got to work with through our Digestion Detective Solution who ended up discovering WHY they weren’t feeling well, & as a team we came up with a plan that was doable for them.

It’s truly the greatest gift to see transformations like these & it’s why I do what I do. 🙏

If you’ve been dealing with any form of digestive issues or low energy levels, this is your time to get support & figure out what’s going on 😊

I have a few more spots left in the program this Fall & will be signing people up for the next week, then registration will close for the year.

Book a FREE chat with me(see comments) to reserve your spot & learn more

Oh, one more thing- I’ve giving away a FREE specialty test(nutrient or digestive) ($380 value) to the first 10 people that join(spots are filling up though!) 🙌🏼🙌🏼

FTC disclaimer:
This testimonial reflects the real life experiences of individuals who used our products and/or services. However, individual results may vary. I do not claim, nor should the reader assume, that any individual experience recounted is typical or representative of what any other consumer might experience.