The HCG Professionals, Seattle, WA (2026)

02/13/2026

Why weight loss feels harder, even when you’re doing “everything right”.

More and more people are choosing a smarter, more natural path to weight loss.

One that supports their body instead of overriding it.
One that feels both healthy now and effective long-term.
One that doesn’t require endless “maintenance” just to hold progress.

I'm Dr. Iris Crawford and for more than 20 years, I’ve worked with women and men who were doing everything they were told and still felt stuck.

As a Washington state physician, I’ve guided thousands of clients through structured weight loss programs, and what I saw over and over was this: people didn’t need more discipline.

They needed an approach that actually worked with their body and their life.

That’s what led me to develop the Crawford Metabolic Repair Protocol, a more supportive, sustainable way to step off the dieting cycle for good.

This approach is for anyone who wants to feel good again, comfortable in their digestion, clear in their energy, confident in their choices, without living on rules or prescriptions.

It’s about guidance that adapts to real life.
Support that feels personalized instead of a number.
And a weight loss experience designed to be sustainable, not temporary.

No chasing the next plan.
No constant restarting.

Just a clear, supportive way forward that many say finally feels aligned.

We offer free consultations with a provider to see if this might be right for you.

If you’re ready for freedom from dieting cycles and looking for a more natural, personalized weight loss experience, this may be worth exploring.

Because feeling good should be part of the process.

Learn more about working with us with the link in comments!

02/11/2026

Why weight loss feels harder, even when you’re doing “everything right”

More and more people are choosing a smarter, more natural path to weight loss.

One that supports their body instead of overriding it.
One that feels both healthy now and effective long-term.
One that doesn’t require endless “maintenance” just to hold progress.

I'm Dr. Iris Crawford and for more than 20 years, I’ve worked with women and men who were doing everything they were told and still felt stuck.

As a Washington state physician, I’ve guided thousands of clients through structured weight loss programs, and what I saw over and over was this: people didn’t need more discipline.

They needed an approach that actually worked with their body and their life.

That’s what led me to develop the Crawford Metabolic Repair Protocol, a more supportive, sustainable way to step off the dieting cycle for good.

This approach is for anyone who wants to feel good again, comfortable in their digestion, clear in their energy, confident in their choices, without living on rules or prescriptions.

It’s about guidance that adapts to real life.
Support that feels personalized instead of a number.
And a weight loss experience designed to be sustainable, not temporary.

No chasing the next plan.
No constant restarting.

Just a clear, supportive way forward that many say finally feels aligned.

We offer free consultations with a provider to see if this might be right for you.

If you’re ready for freedom from dieting cycles and looking for a more natural, personalized weight loss experience, this may be worth exploring.

Because feeling good should be part of the process.

Link in comments!

02/05/2026

New here? Welcome. We’re glad you found us.

For many people, weight loss hasn’t failed because of lack of effort, it’s failed because the approach never truly fit their life, body, or long-term needs.

We’re a 100% virtual medical weight loss practice serving Washington state, founded in 2010 by Dr. Iris Crawford, Medical Director and founder.

After more than 20 years of clinical experience and guiding thousands of structured programs, Dr. Crawford saw a clear pattern:

People don’t need another extreme plan, they need supportive, personalized guidance that can actually be sustained.

That insight shaped how we work today.

✔ Care that fits real schedules
✔ An effective, more natural approach
✔ Support without pressure or shame
✔ A solution designed for long-term success, not short-term fixes

Our clients often come to us after trying “everything.” What they’re looking for now is clarity, relief, and a path forward that is freeing, not dependency.

If that resonates, you’re in the right place.

📲 Text us at 206-203-0501 to learn more or see if this approach is a good fit for you.

We’re here to support you — not sell you another cycle.

04/21/2024

Many women experience chronic fatigue that's often dismissed as "normal" due to age or poor stress management. However, this persistent exhaustion may be a sign of adrenal dysfunction, a condition characterized by inadequate cortisol production.

When your adrenal glands aren't functioning optimally, it can lead to hormonal deficinecies and cause a range of debilitating symptoms, including fatigue, dizziness, brain fog, and more.

Identifying and addressing adrenal dysfunction is crucial for restoring your energy and overall well-being.

Join our private Facebook group, "Hormone Health for Empowered Women" (https://www.facebook.com/groups/hormonehealthforempoweredwomen), or sign up for our webinar at go.hormone-boss.com/newwebinar-5157-3943-4311-9792 to learn more about adrenal function and the personalized strategies available to support your adrenal health and banish fatigue for good.

04/21/2024

Hormones are powerful chemical messengers that play a crucial role in regulating our body's essential functions, including our energy levels. Here's why maintaining hormonal balance is key to feeling energized and revitalized:

- Thyroid Hormones: The thyroid gland produces hormones that control our metabolism. An underactive thyroid (hypothyroidism) can lead to symptoms of fatigue and sluggishness.

- Adrenal Hormones: The adrenal glands release cortisol, our primary stress hormone, and DHEA, the "youth hormone." Imbalances in these hormones can impact our body's response to stress and its ability to generate vitality.

- Insulin: The hormone insulin helps regulate our blood sugar levels. Poor blood sugar control can result in energy crashes and fatigue.

- Reproductive Hormones: Estrogen, progesterone, and testosterone also influence our overall well-being, including our energy levels.

- Growth Hormones: These hormones stimulate growth and cellular repair, crucial for maintaining optimal energy and vitality.

By addressing potential imbalances in these key hormones, you can support your body's natural energy production and experience sustained vitality throughout the day.

If you're struggling with persistent fatigue or low energy, it's essential to work with a healthcare provider who understands the intricate interplay of hormones and their impact on your overall well-being.

Join our private Facebook group "Hormone Health for Empowered Women" (https://www.facebook.com/groups/hormonehealthforempoweredwomen) or sign up for our webinar at go.hormone-boss.com/newwebinar-5157-3943-4311-9792 to learn more about the importance of hormonal balance and discover effective strategies to optimize your energy levels.

04/20/2024

Hormone imbalance can often be a hidden culprit behind a range of symptoms, from fatigue and weight gain to mood swings and insomnia. The first step to finding relief is recognizing the signs and getting the right testing.

Understanding your hormones is a crucial part of the puzzle. By exploring your unique hormonal profile by testing the right things in the right way, you can uncover the root causes of your symptoms and develop a targeted treatment plan to restore balance.

Don't let hormone imbalance hold you back any longer. Take charge of your health and well-being by partnering with a knowledgeable healthcare provider who specializes in hormone health. 🙋🏻‍♀️

Ready to begin your journey towards hormonal harmony? Join our private Facebook group, where you'll find a supportive community of individuals dedicated to optimizing their hormone health and reclaiming their vitality.

Click the link below and become a part of this transformative group today!

🌟 https://www.facebook.com/groups/hormonehealthforempoweredwomen

04/20/2024

When we think of women's hormones, estrogen and progesterone often come to mind. But did you know that the world of hormones is far more complex and diverse? Join us as we explore some of the lesser-known players in the intricate symphony of hormonal regulation:

1. Testosterone: Often referred to as the "male hormone," testosterone is present in both men and women and plays a crucial role in various bodily functions, including muscle mass, bone density, and libido.

2. DHEA (Dehydroepiandrosterone): Known as the "parent hormone," DHEA is a precursor to several other hormones and is essential for overall hormonal balance.

3. Cortisol: The primary stress hormone, cortisol helps regulate our body's response to stress and plays a key role in maintaining blood sugar levels.

4. Melatonin: Responsible for regulating our sleep-wake cycle, melatonin is a powerful hormone that influences our overall sleep quality.

5. Thyroid Hormones (T3 and T4): Produced by the thyroid gland, these hormones are vital for metabolism, energy production, and overall well-being.

These are just a few examples of the diverse array of hormones that work together to keep our bodies in harmony. Understanding the roles and interactions of these hormones is crucial for achieving optimal health and well-being.

Ready to dive deeper into the fascinating world of hormones? Join our private Facebook group, where you'll find a supportive community of individuals dedicated to learning more about hormonal health and empowerment. Click the link below to become a part of this transformative group today!

https://www.facebook.com/groups/hormonehealthforempoweredwomen

04/19/2024

Low progesterone often goes undetected due to the lack of knowledge and appropriate testing offered by most doctors. Progesterone deficincy is an epidemic among women and has a profound impact on your overall well-being and hormonal balance.

Common signs of low progesterone:

- Irregular periods
- Heavy bleeding
- Mood swings
- Insomnia
- Anxiety
- Low s*x drive
- Breast tenderness
- Weight gain

If you suspect you may have low progesterone, it's essential to consult with a healthcare provider for proper testing and personalized treatment options.

Join our private Facebook group, "Hormone Health for Empowered Women" (https://www.facebook.com/groups/hormonehealthforempoweredwomen), or sign up for our webinar at go.hormone-boss.com/newwebinar-5157-3943-4311-9792 to learn more about the role of progesterone in your hormonal health and discover evidence-based strategies to restore balance.

04/19/2024

Maca, a root vegetable native to Peru, is known for its impressive health benefits, particularly for women's hormonal health. Here are some of the key benefits of incorporating Maca into your diet:

1. Hormone Regulation: Maca is an adaptogen that helps to balance hormone levels, making it especially beneficial for women experiencing symptoms of hormonal imbalances.

2. Menstrual Health: Maca has been shown to help alleviate menstrual discomfort and regulate menstrual cycles.

3. Mood Support: Many women find that Maca helps to improve their mood and reduce symptoms of anxiety and depression.

4. Energy and Endurance: Maca is known for its energizing properties, making it a great natural alternative to caffeine.

5. Libido Boost: Maca has a long history as an aphrodisiac, and many women report an increase in libido when taking Maca regularly.

6. Bone Health: Maca is a good source of calcium and other bone-supporting nutrients, making it beneficial for bone health, especially during menopause.

To experience the full range of benefits that Maca has to offer, consider incorporating this powerful root into your daily routine. Whether you prefer Maca powder in smoothies, capsules, or a delicious Maca latte, there are plenty of ways to enjoy this hormone-balancing superfood.

Ready to harness the power of Maca for your own hormonal health journey?

Join our private Facebook group, where you'll find a supportive community of women embracing the benefits of Maca and other natural solutions for hormonal balance: https://www.facebook.com/groups/hormonehealthforempoweredwomen

04/18/2024

Struggling with sleep issues? It may be due to an imbalance of your cortisol and melatonin levels.

**When cortisol is high at night, melatonin can't do its job, leading to difficulty falling and staying asleep.**

**The key to restful sleep is balancing these two hormones.**

**Here's a simple strategy to help:**

1. **Cortisol Balancers:** Ashwagandha, Phosphatidylserine, and Theanine
2. **Melatonin Support:** Tart Cherry Juice, Melatonin Supplements, and good sleep hygiene (improves melatonin production)

**Consult with a healthcare provider before starting any new supplements.**

Join our private Facebook group, "Hormone Health for Empowered Women" (https://www.facebook.com/groups/hormonehealthforempoweredwomen), or sign up for our webinar at go.hormone-boss.com/newwebinar-5157-3943-4311-9792 to learn more about how to optimize your cortisol and melatonin levels for a good night's sleep.

04/18/2024

💤 "You can 'catch up' on missed sleep by sleeping in on weekends."

💤 "The more sleep, the better."

💤 "Napping is always a good idea."

💤 "Poor sleep only affects your energy levels."

💤 "Energy is low becasue you need more sleep."

Join our private Facebook group, "Hormone Health for Empowered Women" (https://www.facebook.com/groups/hormonehealthforempoweredwomen), or sign up for our webinar at https://go.hormone-boss.com/newwebinar-5157-3943-4311-9792 to learn more about optimizing your sleep and unlocking its transformative power.

04/17/2024

Quality sleep is not a luxury—it's an absolute necessity for our overall well-being. Here are some of the incredible health benefits that come with getting a good night's rest:

1. Enhanced Immune Function: A well-rested body is better equipped to fight off infections and illnesses.

2. Improved Mood and Mental Health: Sleep is essential for emotional well-being and optimal cognitive function.

3. Hormone Balance: Sleep regulates the production of key hormones that play a role in metabolism, stress response, and overall hormonal harmony.

4. Healthy Weight Management: Lack of sleep can disrupt hunger hormones, leading to cravings and weight gain.

5. Cellular Repair and Regeneration: During deep sleep, the body undergoes crucial processes to repair and renew cells.

6. Reduced Inflammation: Quality sleep has been shown to lower levels of inflammation in the body, a key factor in many chronic health conditions.

Remember, good sleep is not a luxury—it's a vital pillar of health that supports every aspect of our well-being. If you're struggling to get the rest you need, it's important to explore potential underlying factors and seek personalized solutions.

Join our FB group "Hormone Health - Feel Empowered at Any Age" (https://www.facebook.com/groups/hormonehealthforempoweredwomen) or sign up for our webinar (https://go.hormone-boss.com/newwebinar-5157-3943-4311-9792) to learn more about optimizing your sleep and unlocking the amazing benefits it offers.

The HCG Professionals

02/13/2026

02/11/2026

02/05/2026

04/21/2024

04/21/2024

04/20/2024

04/20/2024

04/19/2024

04/19/2024

04/18/2024

04/18/2024

04/17/2024

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