Rosula Doula

Seattle Area Certified Washington Birth Doula, Certified Postpartum and Infant Care Doula, Newborn Care Specialist

11/15/2025

It shouldn’t be this hard. You’re not a bad parent. You’re exactly who you need to be for your baby.🤍

11/03/2025

✨ I’m still learning new things, even after almost five full years as a doula! 💛

Today I finally dove into the world of wraps and carriers! I am figuring out what style feels best for my body, my posture, and what makes me feel truly safe and supported. I have avoided it due to not feeling the most comfortable.

Babywearing is such a beautiful, individualized experience. The “right” carrier is the one that helps you feel confident, aligned, and connected all while keeping your baby safe and your posture strong. 🌿

A huge thank you to Hannah for her wisdom, and to the Heybrook library for letting me explore their amazing selection of carriers. I feel like my babywearing journey is just beginning, and it’s already off to a wonderful start!

Here’s to learning, growing, and supporting families with new skills, no matter how long we’ve been at it. 🤍

08/08/2025

Third drop-off complete! 🎉

Today I brought another load of gently used baby items and parent products to my friends at Next Step Pregnancy Services!

A huge thank-you to everyone who helps donate! You’re not just clearing space in your home or garage, you’re changing lives. ❤️

Every stroller, onesie, and bottle you pass along keeps these items out of storage and the landfill, and puts them directly into the hands of families who need them most.

It’s an honor to be the “baby gear taxi” for such an amazing cause. 🚙 ✨ Let’s keep it going!

08/07/2025

4 lemons goes a long way before needing to directly throw the left over in the compost 🍋💛

Here is what I made today for my lovely postpartum client! (In pictures.) 🌞

🍋Lemon Bliss Balls (Protein Snack Bites)
🌼 1 cup cashews (walnut, almond, pistachio, or your choice!)
🌼 1 ½ cup shredded coconut or coconut flakes
🌼 3 tablespoons honey (sub maple syrup for vegan)
🌼 ¼ cup lemon juice
🌼 2 tablespoons lemon zest 🤌
🌼 2 tablespoons h**p seeds
🌼 ½ cup vanilla protein powder
🌼 ½ tsp vanilla extract
🌼 optional: 2 tablespoons poppy seeds
🌼 optional: ¼ milk if consistency is too this
🌼 optional: roll on tiny coconut flakes

🍋Lemon Water and Honey
🌻Boil water
🌻Pour over lemon slices 🍋
🌻Add honey 🍯

🍋Lemon pops for a toddler’s hot days + 🍋Sorbet for the adults
✨ left over pulp
✨whipping cream ¼ cup
✨honey 🍯
✨monk fruit to taste
✨warm water ½ cup
✨food process
✨add to mold of choice

🍋Lemon Cleaner
🫧 soak lemon peels in vinegar
🫧 use as kitchen spray

🍋Throw some down the garbage disposal with vinegar, baking soda and hot running water

🍋Compost the rest!

07/17/2025

Hard work pays off. ☺️

Address

Seattle, WA
98133

Telephone

+12103811936

Website

https://rosuladoula.org/

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