
08/07/2025
August is National Wellness Month, the perfect time to show your fertility some extra love through nourishing food choices.
Here are a few fertility-friendly staples to get you going:
🥑 Avocado – A great source of healthy fats that support hormone balance and ovulation.
🫐 Berries – Loaded with antioxidants that protect egg and s***m health.
🍊 Citrus Fruits – Rich in vitamin C and folate, key players in hormone regulation.
🥣 Greek Yogurt – Packed with protein and calcium to support reproductive health.
🫘 Lentils – Full of plant-based iron and folate, both essential for ovulation and early pregnancy.
🐟 Salmon – High in omega-3s that boost blood flow to reproductive organs and promote egg quality.