05/08/2025
Hi friends!
Hope the season change has been going well for you all -
Anyone care to share some of their current self-care tactics?
I'll start - I am working on my sleep.
I know now it is not just a simple, automatic thing, rest - but a complex moment that requires some simple yet dedicated rules. One of my challenges - not keeping myself up because of what I 'used to do', but remembering I am not in my 30's anymore, and frankly have a very different body I live it.
SLEEP HYGIENE! Great concept. Try it