Mindful Cre8ive

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Mindful Cre8ive

Tips on how to add more mindfulness to your life. Join our live, drop-in classes in Seattle.

09/18/2025

Working with our worries is possible!

Reframing our difficult thoughts is a big part of how being mindful reduces stress.

Ask yourself
🌟Is this happening now or am I worried about something in the future?

🌟Remember the future is unpredictable- we can’t know exactly what will happen so we might be worrying about something that will never happen.

I also like to ask myself- of all the things I worry about- which of them have come true exactly as I imagined ? Answer: not a single one!

Focus on the present moment and what you CAN control.

Trouble getting into the present? Feel your feet, and take slow deep breaths. This will ground you in what’s happening now.

Noticing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste will help too.

New around here? Hi- I’m Cynthia. I help overwhelmed people reduce stress and anxiety. Certified mindfulness teacher and mentor in Seattle. Link in bio for in person and online classes.

Is this within my control?

08/20/2025

Scrolling first thing does not set you up for the best outcome.

You wake rested, and then the scroll sends your nervous system into overdrive.

It doesn’t have to be this way.

You can be intentional about starting your day. Stretch, breathe, have some water or coffee.

Then consider what you want to let in today. And do that.

We all have choices that can make a huge impact in your day, your week, your life.

New around here? Hi- I’m Cynthia. I help busy people reduce stress. Certified mindfulness meditation teacher in Seattle. Link in bio for in person and online classes.

While you’re here, make sure you’re following for easy tips to make life better.

08/14/2025

Life happens. We can’t be calm all the time.

Trying to be peaceful all the time isn’t realistic. No one can take that kind of pressure.

We can learn to find calm when chaos hits.

Notice how you feel, and feel it. Let slow deep breaths settle anything overwhelming.

This is how we stay present and reduce our stress when things get chaotic.

New around here? Hi- I’m Cynthia. I help busy people reduce stress. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

08/03/2025

What if you don’t have to fix your whole life to feel better?

It’s not about fixing. It’s about small, sustainable shifts that make all the difference.

Intentional breathing, working with our thoughts, noticing when stress shows up and managing things in the moment.

It can be done! I know it works, because it’s changed how I deal with my life.

You can too.

New around here? Hi- I’m Cynthia. I help busy people reduce stress with mindfulness. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

07/22/2025

Is it me or is life more stressful than ever?!?!?!!?

We’re all busy. Who has time for one more thing? (Not me!) Managing stress and staying centered doesn’t have to take a lot of time.

Small habits practiced consistently can make the difference between handling things and losing it.

Breathe for 3 minutes.
Pause when you have your first cup of coffee.
Take a 5 minute tech break.

Simple ways to begin.

I’d love to hear if these resonate- drop a comment below.

New around here? Hi- I’m Cynthia. I help busy people reduce stress with mindfulness. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

Follow me for more easy ways to manage stress and come home to yourself.

06/25/2025

Find peace in the chaos.

Saturdays at The Ballard Collective in Seattle.

Learn mindful ways to reduce stress, pause for a 20 minute meditation, with time for questions and discussion after.

These techniques are scientifically proven to work. I know from experience!

First class is always free. $15 suggested donation helps cover our costs.

Questions? DM .

06/10/2025

Little habits = big impact!

Pausing, noticing how we feel, taking a break without your phone.

They all add up to calmer days and less stress.

Try one today and let me know how it goes.

04/17/2025

5 Mistakes That Spike Your Stress Levels…

Bringing awareness to how we can reduce our own stress- that’s what I’m all about!!

We can’t change what we don’t notice.

Any of these resonate? Let me know in the comments.

03/25/2025

5 Myths About Mindfulness That Might Be Holding You Back!

✨Mindfulness:
⏱️Doesn’t take a lot of time
🌿Can be done in conjunction with many activities you already do
👍🏼Can be very simple
🧐Isn’t about having no thoughts
🧘🏼‍♀️Is more than just meditating

😀It’s also a science backed way to reduce stress and anxiety while increasing well being!

Which of these myths surprised you? Comment below. I’d love to know!

👋🏻New around here? Hi- I’m Cynthia. I help busy people reduce stress with mindfulness. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

02/07/2025

There are so many ways to reduce stress quickly.

Check out these 5 simple things.
🐶 Pet an animal
🌿Look at nature or even a photo of nature has the same effect
🎵Listen to your favorite song
👃Smell something good - coffee, tea, a scented candle…
🧘🏼‍♀️ Practice mindfulness. Paying attention to the present moment where we have control reduces stress.

Start by taking 3 long deep breaths.
Notice your surroundings, how you feel. This brings us into the present and out of anxious past and future thinking.

📍Follow for more easy ways to reduce stress with mindfulness.

New around here? Hi- I’m Cynthia. I help busy people reduce stress with mindfulness. Certified mindfulness teacher in Seattle. Link in bio for in person and virtual classes.

11/10/2024

5 ways to help keep your nervous system regulated under stress.

-Deep Breathing
-5,4,3,2,1 Grounding
-Physical Movement
-Progressive Muscle Relaxation
-Limit Stimulants

Stay tuned for Part 2 next!

New around here? Hi- I’m Cynthia. I help busy people reduce stress with mindfulness. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

Follow me for more simple mindfulness tips to help keep calm in stressful times.

11/05/2024

7 ways to work with election anxiety! Try these tips to help get through this stressful time.

Be mindful! Pay attention to how your feel and let it be okay to be stressed right now. If you are too deep in the what if’s- come back to the present. We can’t predict the future and “what if” only causes anxiety.

Having trouble getting into the present? Try the 3-3-3 rule. Name 3 things you see, 3 things you hear and move 3 body parts.

Exercise! Move your body. Even a 10 minute walk walk will help.

Take breaks from the news and social media.

Listen to your favorite music or better yet- dance to it!

Breathe deeply- long exhales activate the calming part of the nervous system.

Control what you can control. Vote. Volunteer.

Meditate! Proven to reduce stress and anxiety. Check out my YouTube channel for free meditations. Link in bio for details.

Remember, 70% of adults are stressed about the election. Try to give each other a little grace in the coming days. It’s not just you!!! It’s 7 out of 10 people. Be kind to each other!

Hi- I’m Cynthia. I help busy people reduce stress with mindfulness. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

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Ballard
Seattle, WA
98107

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http://mindfulcre8ive.com/

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