Deeds Health

Empowering patients to achieve optimal health through integrating nutrition, lifestyle, and medicine.

06/27/2025

🎉 Save the Date! Summer Fest is coming 7/11, and the clinic is turning one! Join us for treats, giveaways & a fun clinic birthday celebration.

📍 Join us Friday, July 11 for our clinic open house and you can enter for your chance to win one of THREE amazing gift bags. 🎁

Each prize is tucked inside our cute farmer’s market-style tote and packed with a variety of themed health goodies, including fitness gear, massage and skincare gifts, wellness books, and even a DEXA scan!

✨ Save the date and enter the raffle now, just fill out the form linked in bio.

02/05/2025

Time for a new wardrobe? 🚫 Forget the scale—let’s celebrate the non-scale victories that truly matter! 💪✨

When it comes to weight management, the number on the scale is just one tiny piece of the puzzle. Here are some nonscale rewards to track and celebrate along your journey:

🌟 Improved energy levels
🌟 Clothes that fit better
🌟 Better sleep
🌟 Mood improvements
🌟 Stronger workouts
🌟 Health markers like lower blood pressure, stable blood sugar, or reduced medications.

Your journey is about progress, not perfection. Celebrate every win—big or small—and remember, your health is the ultimate reward. 🏆

💬 Share your latest non-scale victory in the comments—we’d love to celebrate with you! 🎉

02/01/2025

February is Heart Health Awareness Month! ❤️ Join Dr. Deeds for a special Walk with a Doc focused on keeping your heart healthy and strong.

🗓 When: February 23rd, 9:00 AM
📍 Where: Lowman Beach Park
👟 Bring your walking shoes and your questions!

This month, we’re talking about the simple, powerful ways to support your cardiovascular health—because small steps lead to big changes. Whether you’re looking to boost your fitness, lower your blood pressure, or just enjoy some fresh air, this walk is for YOU.

Bring your kids. Bring your dogs. Tag a friend.

No need to RSVP, but give this a thumbs up or comment if you plan to join me!

Let’s take steps—literally—for a healthier heart together. 💪💙

01/23/2025

I know I just blew your mind telling you that 50% of the US population is born with a uterus. 😄

Anyway, this is your reminder: Menopause 101 Workshop this Sunday! 🌸

Ladies, don’t forget to join us for our FREE live & virtual workshop:

🗓 Date: January 26, 2025
⏰ Time: 9:15 AM Pacific Time
💻 Where: Online via Zoom (or in person at FIT4MOM West Seattle)

This 45-minute session includes a Q&A, so bring your questions and get ready to feel empowered!

👉 Haven’t signed up yet? It’s not too late! RSVP at the Link in Bio.
📣 Tag a friend who needs to join you for this workshop!

01/20/2025

🌸 Menopause 101: The 5 Actions You Need to Take for a Smoother Transition 🌸

Hey ladies! Did you know that perimenopause can last up to 10 years, with symptoms like hot flashes, weight gain, and brain fog starting in your early to mid-40s? It's time to take charge of your health and prepare for a smoother transition.

💪Join us for a FREE live and virtual workshop hosted by FIT4MOM West Seattle:

🗓 Date: January 26, 2025
⏰ Time: 9:15 AM Pacific Time
💻 Where: FIT4MOM West Seattle

In this 45-minute session, we’ll cover:
> What menopause is and when it begins.
> Changes you may experience in your body.
> Actions you can start taking today to prepare for a healthy menopause transition.

👉 Register link in bio or comment "workshop" below.

01/18/2025

Are you noticing changes like mood swings, disrupted sleep, or irregular periods? If you're around 45, these could be early signs of menopause—a natural phase of life that doesn't have to feel overwhelming.

Our latest blog is your roadmap to navigating menopause:
✨ The early signs of menopause
✨ Why preparation is essential
✨ How to navigate this transition with confidence and grace

💪 Learn about mood swings, weight changes, and how to take charge of your health during this transformative time. Head to our learning center. Link in bio.

01/14/2025

Join us on January 26th at 9:15 AM at Fit4Mom West Seattle for a morning of education, empowerment, and connection. 🌸

We’ll cover everything you need to know about navigating menopause with confidence and ease—plus, enjoy snacks and light refreshments while we chat!

💬 Comment “MENOPAUSE” for the link to register or sign up at the link in our bio!

Let’s make menopause a chapter of strength, knowledge, and support. 💪✨

01/06/2025

This month is packed with opportunities to focus on your health, learn, and grow! Here’s what’s happening at Deeds Health:

💪 Intro to Strength Training (Starts Jan 11)
Build confidence and strength in our 4-week small-group program. Perfect for beginners!

👉 Direct Care Summit Talk: Less Fat, More Muscle (Jan 14)
Join me virtually to learn science-backed strategies for building muscle and improving health.

🙌 Obesity Medicine Workshop (Jan 17)
Physicians, let’s talk about practical strategies for managing obesity at the ACP Idaho conference.

💄 Menopause 101 with Fit4Mom (Jan 26)
Empowering education for women navigating menopause—don't miss this free event!

✨ Links in bio to sign up for the first two events!
Let’s make January a month of growth, learning, and health together. 💪

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Seattle, WA

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http://www.deedshealth.com/

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