Columbia City Yoga

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Columbia City Yoga

Introducing Columbia City Yoga: Your Urban Sanctuary for Mind, Body, and Soul!

12/24/2025

Technically we’ve battened down the hatches until our 12/25 Xmas Day 3pm with Douglas & Stephen- but feel free to DM if you want to stop by- Julia is loitering about Columbia City doing some last minute elfing herself and she would love to let you in to shop or drop something in the solstice urn or a teacher’s stocking 🥰🎄

12/18/2025

✨ Holiday Kirtan ✨ A heart-centered evening of call and response chanting. A chance to gather, reflect, and sing together this holiday season.
🗓 Saturday, December 20 ⏰ 7:00–8:30pm
Come as you are and join us in community 🤍

12/10/2025

✨ Bring what you can, take what you love!
Join Laurie and Heather for a relaxed, community clothing swap at Columbia City Yoga. Refresh your wardrobe, share what no longer serves you, and connect with your neighbors. 💛
👚 Bring clean, gently used clothing, shoes, and accessories of any style or expression. Skip swimsuits and undergarments 🌈 All sizes & “genders” of wares welcome 🚻 Try items on over your clothes or use our restrooms 💌 No need for one-to-one swaps. Leftovers will be donated unless you want to hang and take your things home
Pre-registration is optional: use it to save the date! Otherwise come & bring your friends!!! (except from our responsibly sourced boutique 😅☺️🤣)

11/03/2025

❄️ Get mountain-ready! 🏔️ Join our 6-week Yoga Conditioning Series for Skiers & Snowboarders — designed to build strength, stamina, and mobility for your best season yet.
Expect yoga, balance & mobility drills, and heart-pumping moves to prep you for long powder days. 🧘‍♀️💪
📅 Mondays at 7:30am 💻 Recordings available 💲$125 / full series
Taught by Amelia — skier, yogi, and winter lover through and through.
✨ Spots are limited — register at columbiacityyoga.com/classes or send us a DM & hit the slopes feeling strong!
*The app does not support series registration

07/11/2025

✨ Real-Life Relief: A Therapeutic Yoga + OT Immersion ✨ with Starr Sanborn, Sierra Minton & massage by Bonnie McCaffrey
📍 Columbia City Yoga 🗓️ Sunday, July 20 ⏰ 12:00–3:30pm
Feeling tight from hours at your desk or couch? 😩 This nourishing mini-retreat is designed to reset your nervous system, unwind tech tension, and rebuild your posture from the ground up—with support from therapeutic yoga, occupational therapy, breathwork, and optional hands-on massage. 💆‍♀️
💫 You’ll explore: 1️⃣ Postural Repatterning – How your feet + pelvis set the stage for shoulder & neck health 2️⃣ Nervous System Soothing – With breath, voice, and Polyvagal-informed practices 3️⃣ Unwinding Desk Life Strain – Therapeutic movement, myofascial release & ergonomic hacks 4️⃣ Take-Home Tools – Breath breaks, posture resets, nerve glides & more
🌿 What’s Included: ✔️ Optional Massage with Bonnie McCaffrey, LMT ✔️ Guided Asana, Breath & Rest ✔️ Ergonomic Support + Posture Photo Check-Ins ✔️ Yoga Nidra ✔️ Practice Guides to take home
🎟️ Early Bird: $55 (by 7/13) After: $65
Sliding scale available—just reach out. 📩 Questions? DM us or hello@columbiacityyoga.com

05/13/2025

🏔️ Our next Conditioning Series starts May 23rd and we can’t wait! 🏔️
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Join Amelia Rehm for 5 energizing classes to help trail lovers prep for summer adventures.
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As higher elevations start to melt out, longer days in the mountains are just around the corner—let’s get your body ready! 🏔️
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🏠In-studio or online
📆 Mondays, May 26–June 23
⏰ 7:30–8:30am
💌 Emailed recordings included
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✨ What to expect:
• Functional yoga poses, reps & transitions to build endurance + balance
• Plyometrics to boost cardio & support bone density
• Recovery work like stretching & self-myofascial release
• Unlimited access to each session recording throughout the series
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💥 Early bird pricing ends May 19th!
👉 $110 before / $125 after
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Let us know if you have questions! DM or
hello@columbiacityyoga.com 💌

Address

4860 Rainier Avenue South, Suite D
Seattle, WA
98118

Website

http://www.columbiacityyoga.com/

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