Two Dog Yoga

05/11/2026

A note from Annie:
We are in potent times in so many ways. The FULL 'flower moon' this month brings us fertile ground for deep emotional healing and growth. Beltane celebrations, May Day truth telling declarations, and the Scorpio Full Moon's illumination reveal the twisted ways in which we have functioned. All this, with some gorgeous warming May Days in the bloomin' Northwest, is enough and more to light us on fire to transform our ways. Make a wish, plant a seed or tree, hug a tree or our neighbor, spread your wings, speak your truth — deeply rest, or gather precious nectar to transform into sweet healing honey. Its time.

While on a trip of a lifetime to the land of Beltane and haggis, I will not be teaching classes May 4 to May 20, BUT will be back to a regular weekly schedule starting May 21.

Here are my weekly classes:

6 Week themed classes, starts May 21:
- Tuesdays: 6:00am and 5:30pm (all levels)
- Thursdays: 9am 'unloaded yoga'
- Fridays: 6:00am (all levels) sunrise!
- Saturdays: 9:00am (all levels) and
11:30am (gentle chair yoga).

And did you know I offer a FREE 'Hybrid' Chair Yoga class both in-person and online through Sound Generations pop-up senior center in Lake City, 11:15-noon every Monday for 10 years now! Even while I am gone, longtime 2Dog student and PT MaryAlice will teach this class!
Contact Amariah Whiting for more info: amariah.whiting@soundgenerations.org.

Special Offering in June/July:
Greet the morning and the light with Sunrise Intensive practice this summer!

I will again offer a 3-week Sunrise Intensive June 29 through July 17, 6:00-7:15am,
Mon, Tues, Thurs, Friday.
During this time I won't be teaching other classes. Sign up for the whole 12 class series at a reduced price, or drop-in using your class packs or register for single-session classes.

See you later in May!

05/03/2026

Saturday, May 23 is the next Yoga/Sound Bath at BLOSM in Wedgewood.
This beautiful studio has limited space so sign up soon to reserve your spot.
SIGN UP at the link in the comments.

04/11/2026

This weekend, you have yoga options at Two Dog, online!

* Saturday morning All Levels with Annie, starting at 9:00am.
* Saturday late morning Gentle yoga with Annie, 11:30am.
* Sunday morning All Levels with Rosa, 9:30am.

Sign up here: https://twodogyoga.com/schedule-a-class/

04/02/2026

Spring ~ Changing Times
A Full MOON in Libra today invites us to recognize the imbalances, step towards healing and create the space for self care. There are many ways to RESET, RENEW, RECOMMIT to our self care during these turbulent times. Movement into and within this season calls us to slow down and root into what is stable and nourishing.

*Starting this coming Monday:
You can still join with Annie for the Ayurveda Spring Reset, a community cleanse. An online offering with former Two Dog Yoga instructor Shannon McCall in Ashland, Oregon, April 5 - 24. Learn more and register with Promo Code: TWODOG. Sign up in next 24 hours to schedule your pre cleanse consult with Shannon.

*Try: Annie's FREE tutorial video on Dry Brush Massage (under NEW in Video Library) as a way to care for the largest organ of your body, your skin. While you're in the Video Library, check out some of the other videos for rent.

*We also have added a 6-week Unloaded Series on Thursday mornings 3/26-4/30 to help rest, decompress and nourish the body.

*And on Monday 4/6 Annie will teach a Foam Roller class, 7-8pm, including self-massage techniques to relieve muscle aches, hydrate your tissue and make your overall being feel brighter and more at ease.

Follow links in the comments to register!

03/25/2026

We have new videos to share from our Video Library! Take a look and consider adding one to your weekly practice.
https://twodogyoga.com/videos/

Annie is offering a FREE Video on Dry Brush Massage as self-care as we move from the Equinox into Spring. Annie takes you through a 15-minute dry brush routine, detailing the tools and techniques. Our skin is our largest organ of elimination. Let's take care of it. Enjoy!

We've also uploaded three new videos featuring Sunday Mornings with Rainey!
Elizabeth Rainey is a longtime yoga teacher, trainer, and practitioner of healing arts. Her popular Sunday morning yoga classes at Two Dog have drawn a loyal following.
Rainey is also teaching this Sunday, March 29, livestream at Two Dog. You can book that class here: https://twodogyoga.com/schedule-a-class/

Find the latest videos under "New" and rent them for 36 hours for $10.

03/19/2026

This weekend, Saturday 3/21, welcome Spring with this in-person yoga and sound bath! Annie invites you to join her for a Sweet Spring infusion of movement and sound, at the gorgeous new BLOSM Studio location in Wedgwood! Just a few spots remaining.

*9:00-10:30am: All Levels Yoga (In-person or online)
*10:45-11:15am: Sound Bath (In-person only)

$40 pre-registration for both Yoga class and Sound Bath.
Register for in-person Yoga or Sound Bath separately at $25 each.

Workshops Two Dog offers a wide range of special events and one-time workshops with guest instructors. Check back regularly to see what’s happening next. In-Person/Hybrid Yoga and Sound Bath Saturday March 21, 2026 • All Levels 9:00-10:30am: All Levels Yoga (In-person or online) 10:45-11:15am: S...

03/08/2026

More Yelapa Love💚yes- Sangha is the way to heal-

03/06/2026

Annie and Wendy and their group made the decision to go forward with the retreat in Yelapa. Their intention is to be part of the healing in this beautiful area of Mexico. And it is happening. The local community is so grateful we are here as SO many have canceled their trips to Mexico. And we are, as always, so grateful to be here as so much heart-filled joy, community connection, and healing is cultivated and soaked in by all.

03/03/2026

Two Dog 💚Yelapa!

02/25/2026

Sustain yourself through Winter's final push!

We've just uploaded six new videos to our video library featuring Rosa's 6-week yoga Heart of Winter series. With just four weeks until the Spring Equinox, Rosa's excellent teaching and insightful lessons can accompany you through these last weeks of winter. Each video can be watched multiple times during your 36-hour rental.

Join a new Tuesday morning series with Rosa!

As we usher in the spring season, Rosa begins a new Tuesday morning, 6-week series on March 3, entitled Spring Renewal: Exploring the Niyamas for all levels:

As leaves unfurl and early flowers bloom, let’s dust off and explore some of the foundational principles of Yoga: the Niyamas! Beginning on the Full Moon, this 6-week series is an invitation to lean into the energy of early spring and invite a sense of renewal.

Expect a balanced practice with movement that builds strength, mobility, and warmth, as well as guided breathwork and some yoga philosophy. As we move out of winter hibernation, this is a potent time to reset and recommit to our (home) yoga practice.

Class is for strong beginners to long-time practitioners. While each class builds on the last, drop ins are always warmly welcomed to join.

02/13/2026

Warm your heart with yoga this Valentine's Day weekend! Saturday brings Annie's All Level class at 9am, and Gentle Class at 11:30am.
Sundays welcome excellent instructors who rotate teaching All Levels class at 9:30am. This month's theme is Tending the Hara (Pelvic Center).
This Sunday features Rainey as Sunday's teacher.
https://twodogyoga.com/sunday-yoga-instructors/

Register here: https://twodogyoga.com/schedule-a-class/

Sunday Yoga Instructors Rainey Rainey believes in the wisdom of the body. Over the years I have learned to listen to my body with reverence and respect for it knows things deeper and wider than my reasoning brain. You can learn to listen to your body too. I believe that we can deepen our presence in...