02/25/2026
Sustain yourself through Winter's final push!
We've just uploaded six new videos to our video library featuring Rosa's 6-week yoga Heart of Winter series. With just four weeks until the Spring Equinox, Rosa's excellent teaching and insightful lessons can accompany you through these last weeks of winter. Each video can be watched multiple times during your 36-hour rental.
Join a new Tuesday morning series with Rosa!
As we usher in the spring season, Rosa begins a new Tuesday morning, 6-week series on March 3, entitled Spring Renewal: Exploring the Niyamas for all levels:
As leaves unfurl and early flowers bloom, let’s dust off and explore some of the foundational principles of Yoga: the Niyamas! Beginning on the Full Moon, this 6-week series is an invitation to lean into the energy of early spring and invite a sense of renewal.
Expect a balanced practice with movement that builds strength, mobility, and warmth, as well as guided breathwork and some yoga philosophy. As we move out of winter hibernation, this is a potent time to reset and recommit to our (home) yoga practice.
Class is for strong beginners to long-time practitioners. While each class builds on the last, drop ins are always warmly welcomed to join.
