Michelle Font

11/01/2025

🌸 Only 2 Rooms Left for BLOOM! 🌸

Don’t wait, don’t delay,
This retreat is almost full, today!

Two shared rooms are all that remain,
Want a solo space? We can arrange!
(For a higher rate, just DM to discuss,
We’ll make it easy—no need to fuss!)

✨ RCF Members—don’t forget,
Your family discount still applies yet!

📅 April 24–28, 2025 | Rio Grande, Puerto Rico

It’s time to reconnect, reset, and bloom in paradise. 🌿

🛏️ Lock in your space before it’s too late—DM me or visit the link in bio for all the details. Let’s BLOOM together this spring! 🌺

09/09/2024

On self-care Sunday, I share with you the best thing I ever did for myself… the 40 Days to Personal Revolution program!

Each year I joined the 40 Days to Personal Revolution challenge, I used the same trusty journal—and every year, my answers were different. Why? Because life is constantly changing, and this program is designed to meet you exactly where you are right now.

✨ Whether it’s day one or round seven for me, I always discover something new about myself. Same readings, same questions—but my mindset and life circumstances evolve each year, which means my responses and experiences evolve too. ✨

This isn’t just about yoga or meditation—it’s about creating space for real transformation in your life. It’s about reflecting on where you are, where you’ve been, and where you want to go. I look back at these entries, and it’s incredible to see the growth. 2023 was my first year since 2018 NOT doing it…never again.

Are you ready for YOUR transformation?

📖 Join me and for this year’s 40-Day Challenge—it’s only $1/day, but the impact it will have on your mindset, habits, and well-being is priceless.

We are ready to support you and go through this together! Don’t miss out on your chance to start your own journal of growth. 💫

11/08/2024

Whether you're new to yoga or coming back after a break, my Intro to Yoga Series is the perfect place to start (or restart) your journey!

In this series, you'll explore the fundamentals of asanas (postures) and breathwork in a supportive, progressive way that enhances your body awareness, strength, and mindfulness.

The goal is to guide you in building confidence and empowering you to attend all classes offered at Crown Yoga, with ease.

Intro Starts: September 4th
Intro Ends: September 30th
Mondays and Wednesdays at 4:30 PM

REGSITER: https://api.hellowalla.com/previews/31252?b=214&type=enrollment

22/07/2024

🌟 Exciting News! 🌟

Hey everyone! I’m thrilled to share that I’ve joined the amazing team at Casa Alternavida as the new Business Development Manager! 🥳✨ Casa Alternavida is a beautiful wellness retreat center in Puerto Rico, dedicated to conscious leadership and holistic wellness.

🎉 Whether you’re looking to host a transformative retreat, embark on a solo wellness journey, or plan a corporate leadership getaway, we’ve got you covered! 🧘‍♀️🏝️

Would you like a little TLC right now? We have space for you as soon as this August and September! Whether it's for a rejuvenating solo retreat or to start planning a group retreat! Feel free to reach out, my friends!!! – I’d love to chat and help you create an inspiring and impactful experience!

👉 Drop me a message to learn more or to start planning your retreat adventure!

Website: casaalternavida.com
Email: contact@casaalternavida.com



Katrina Johnson - Small world!

12/06/2024

🌞🌸 Summer is almost here! 🌸🌞 I am already in the spirit of Summer, and I want to share some fun ways to help you bring it in too!

Here are 9 things you can do to welcome in the energy of summer and set yourself up for a season of growth, expansion, and joy. Swipe to see or read below:

1️⃣ Take some time to reflect on what spring brought into your life. What did you learn? What did you accomplish? What challenges did you face? Use this reflection to inform your intentions for the summer.

2️⃣ Let go of anything that no longer serves you. Release old habits, relationships, and thought patterns that are holding you back. Make room for new growth and possibilities.

3️⃣ Decorate your space with seasonal flowers! Bring the beauty and abundance of nature into your home.

4️⃣ Make a flower crown and wear yellow. Embrace the playful, joyful energy of summer and celebrate the season's abundance.

5️⃣ Write down your intentions and the actions you will take to manifest them. Visualize the life you want to create for yourself this summer.

6️⃣ Cook with fresh fruits and vegetables. Nourish your body with the abundance of the season.

7️⃣ Attend a solstice ceremony (I'm hosting one on 6/22 at ). Celebrate the longest day of the year and set your intentions for the season. Register at: crownyoga.co

8️⃣ Buy citrine and leave it in your space or home. Citrine is a powerful crystal for manifestation and abundance.

9️⃣ Recharge yourself and your crystals in the sunshine! Spend time in nature, soak up the sun, and let the energy of the season fill you up. (Note: not all crystals love the sun, DM if you have any questions!)

What will you be doing this summer??
🌻🍉🌞 Happy Summer! 🌞🍉🌻

31/05/2024

See you this Sunday at our new time, 7:15 pm!

Excited to announce that we will be returning to our 7:15 pm classes on Sundays !!

Our first new schedule class will be with in a YinYasa practice 🧘‍♀️

Decompress from your weekend activities and relax your body in preparation for the week ahead of you 💟

14/05/2024

🌟 Chakra of the Week: The Crown Chakra!🌟

Hey there, lovely souls! Here’s something super cool and enlightening (pun totally intended). This week, we’re exploring the Crown Chakra, also known as Sahasrara! 👑✨

Think of your Crown Chakra as your personal Wi-Fi to the universe. It’s all about feeling connected to something bigger than yourself, like the ultimate hotspot for your soul. When this chakra is in balance, you’re tuned into your higher purpose and feeling that inner peace we all crave. It’s like having the best playlist ever on repeat, but for your spirit.

How do you know if your Crown Chakra might need a little TLC?
- Ever feel a bit disconnected or like you’re just going through the motions?
- Struggling to find your purpose or feel like you’re missing the bigger picture?
- Or maybe you’re just curious about adding a bit of zen to your life?

Don’t worry, I’ve got your back! Here are some fun and easy ways to give your Crown Chakra a signal boost:

🌌 Meditation: Even a few minutes a day can help clear your mind and connect you to that higher vibe. Think of it as a brain vacation.

🌼 Nature Time: Take a walk, breathe in the fresh air, and feel the earth beneath your feet. Instant connection.

🎨 Creativity: Dive into something you love—paint, write, dance. Let your creative juices flow and feel the magic.

🔮 Affirmations: Try saying, “I am connected to the divine source of the universe,” and feel the positivity spread.

Remember, your Crown Chakra is your gateway to inner wisdom and universal love. So, get your zen on and connect to the cosmos! ✨🌟

Stay tuned for more tips and fun facts about keeping your chakras in balance. Keep shining! 🌟✨

02/04/2024

Thank you everyone for loving on my mantra Monday’s posts! For this month, and the month of May I will be sharing info on each of the chakras. So…

🌈 Happy Chakra Monday! 🌟 Today, we’re diving deep into the energy of the Root Chakra, also known as Muladhara. 🌿 This foundational chakra grounds us to the earth, providing stability and security in our lives. 💪 These are some poses to balance and strengthen this vital energy center. Let’s root down to rise up! 🙏

19/03/2024

✨🌕 Libra Full Moon & Eclipse Magic Awaits You at Crown Yoga! 🌌✨

This is your celestial invitation to embark on a transformative journey as we honor the Libra Full Moon and embrace the potent energies of the eclipse season. 💫

The Full Moon is a time of culmination and release, and when it dances in the sign of Libra, we're called to balance and harmonize our lives. Under the eclipse, this energy is magnified, urging us to let go of what no longer serves us and to open our hearts to change.

Eclipse seasons are portals for change, ushering in breakthroughs and revelations. It's the perfect moment to align with the cosmic rhythm and accelerate your personal growth. 🌟

Join us for a mystical evening where the veil thins and the magical feels tangible:
🥁 Drum and Sound Circle to connect with the heartbeat of the universe.
🎶 Discover your Soul Song and sing the melody of your inner being.
🌜 Full Moon Release to let go and invite new beginnings.
🧘‍♂️ Yoga Nidra + Sound Bath for profound relaxation and healing.
📓 Journaling to script your dreams into existence.
🤝 Community to share, connect, and grow with like-minded souls.

🔮 Date: March 23rd
🕕 Time: 6 PM
💸 Exchange: $40

Immerse yourself in the enchantment and don't just hear about it—experience the magic firsthand! 🌬️✨

Spaces are filling up faster than the tides rise on a full moon night. Secure your spot and let the cosmic currents guide you to peace, balance, and rejuvenation. 🌙✨

09/03/2024

Elevate your yoga journey to the next level! 🧘‍♀️

✨ Join me at .co Shala in Renton, WA for a free info session, perfect for both the curious and the decided. Dive into details, ask questions, and learn what our yoga teacher training has to offer.

The Spring training includes practices of Vinyasa and Bhakti Yoga, and weekly enrichment with Kirtan & Satsang, all leading to your transformation into a skilled yoga teacher.

Mark your calendars for two sessions:
🗓 March 14th at 6 PM
🗓 March 17th at 1 PM

BONUS: Attend and receive a special tuition discount!

Are you ready to transform your practice into purpose? 🙏💫 RSVP now at crownyoga.co/ytt

19/02/2024

This is my kind of challenge! Where you're encouraged to explore what is available for you versus having a specific shape as a goal or challenge pose! No need for me to contort to challenge myself, today!

Today is: FLEXIBILITY - probably one of the main talking points when people share why they don't try yoga. I'll tell you the most flexibility I'll ever ask for is that of your mind, to be open and willing to try.

I challenged my flexibility from various perspectives today. What would your flexibility challenge look like, today?

Thanks to all the sponsors and hosts involved. Join me for the next 8 days!!! (Info below!)
---- Challenge Details ----

📆Feb. 19-26, 2024

Challenging yourself by growing your yoga practice not only brings new energy to your practice but also allows you to continue exploring what works for you. Pushing your limits on the mat is nourishing for both your body and mind, and you will find it applies to many other areas of your life.

Join us for the next eight days as we challenge ourselves by expanding our practice and take pleasure in the small wins along the way!

🖤Pose Line-Up :
Day 1: Challenge your flexibility ☑
Day 2: Challenge your balance
Day 3: Challenge your core
Day 4: Challenge your hip stability
Day 5: Challenge your arm strength
Day 6: Challenge your shoulder flexibility
Day 7: Challenge your inner strength- meditative/restorative pose
Day 8: Challenge yourself- Yogi’s choice

🖤Hosts:





🖤Sponsors:
($100 gift card)
(6 month subscription)

🖤How to be eligible for a prize:
1. Follow all hosts and sponsors.
2. Like and repost this post. Tag some friends to play along too!
3. Post daily tagging all hosts and sponsors using on your posts.
4. Keep your profile on public so we can see your posts.
5. Share the love and support each other!

16/02/2024

🤍 Join us at Crown Yoga Shala and embark on a journey of self-discovery, vitality, and transformation.
Every Saturday evening experience journey of self-discovery and transformation with Kundalini Yoga. Our Kundalini classes offer a unique blend of dynamic movement, breathwork, mantra chanting, and meditation.

Kundalini classes are included with all memberships, where you can expect to awaken your inner strength, expand your consciousness, and cultivate a deep sense of well-being. Each session is designed to balance the mind, body, and spirit, leaving you feeling rejuvenated and empowered.

Whether you’re new to Kundalini Yoga or a seasoned practitioner, our classes are open to all levels. Come as you are and experience the profound benefits of Kundalini Yoga in a supportive and welcoming environment.

I can’t wait to vibe with you! 🧘‍♀️✨