Katie Unterreiner, Seattle Children's Therapy

Katie Unterreiner, Seattle Children's Therapy Katie Unterreiner, MSW, LCSW is a holistic individual and family therapist

Healing the hurting and overthinking story of the PerfectionistPast hurt may have you responding from a space of rigid f...
04/30/2024

Healing the hurting and overthinking story of the Perfectionist

Past hurt may have you responding from a space of rigid focus of perfectionism which may be separating you from your intuition and healing.

I use expressive arts and a holistic approach to help you connect the stories and feelings that help you create the future of your dreams. Book a session today: https://westseattleholisticfamilycounseling.com

08/02/2021

Learn how trauma affects the body and treatments to help you recover.

07/31/2021

David Sewall McCann suggests that the go-to parenting tip of our time should be speaking to children in a language they understand: the language of stories.

07/18/2021

One of the largest gold-standard studies on arts education ever conducted finds measurable benefits to giving students more music, theater, and dance.

07/12/2021

"How to talk to your daughter about her body, step one: Don't talk to your daughter about her body, except to teach her how it works.

Don't say anything if she's lost weight. Don't say anything if she's gained weight.

If you think your daughter's body looks amazing, don't say that. Here are some things you can say instead:

"You look so healthy!" is a great one.

Or how about, "You're looking so strong."

"I can see how happy you are -- you're glowing."

Better yet, compliment her on something that has nothing to do with her body.

Don't comment on other women's bodies either. Nope. Not a single comment, not a nice one or a mean one.

Teach her about kindness towards others, but also kindness towards yourself.

Don't you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don't go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don't say, "I'm not eating carbs right now." Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.

Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that's a good thing sometimes.

Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you'll never stop needing good teamwork. Never make her play a sport she isn't absolutely in love with.

Prove to your daughter that women don't need men to move their furniture.

Teach your daughter how to cook kale.

Teach your daughter how to bake chocolate cake made with six sticks of butter.

Pass on your own mom's recipe for Christmas morning coffee cake. Pass on your love of being outside.

Maybe you and your daughter both have thick thighs or wide ribcages. It's easy to hate these non-size zero body parts. Don't. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.

Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul."

~ Sarah Koppelkam
www.mother.ly/u/sarah-koppelkam

Art by Arna Baartz Artist
www.linktr.ee/arnabaartz

07/04/2021

Step 1. Inhale health, happiness, focus and gratitude (for a count of 4)

Step 2. Exhale stress, fear, anxiety and worry (for a count of 8)

Step 3. Repeat

and have an awesome weekend😎

06/25/2021

We all live, first and foremost, on the inside of our human bodies. But that doesn’t mean that rich inner life we all have doesn’t project itself outward into the everyday world. Quite the opposite…

Story telling fosters connection between parent and child.  This is a beautiful article and book.
06/14/2021

Story telling fosters connection between parent and child. This is a beautiful article and book.

One of the essential messages we share at How to Tell Stories to Children is that storytelling is better understood through the lens of relationship than narrative. Anyone who has told stories to their children (including grandparents, teachers, caregivers, etc.) will recognize that at the end of

06/10/2021

Transitions
From one place to another
As a year changes into those that follow
A transition from role to role
Or from lives together to a life without

Transitions are the times ‘in between’
They are ‘no longer’ and ‘not yet’
While also being both at once.

As we es**rt our clients through the chapters of their lives, it is important that we linger exactly there –
In this brimming space between that which exists and that which is in the process of becoming
Where eyes are tired or sparkling
And feet search for their next step (even if slowly, with the tips of their toes…).

In the midst of this constantly shifting continuum of places
It is important we stop. And observe this moment embracing longing and hope:
It is important we approach the pain of our clients with care as they take farewell of all that was, of all that they were,
Helping them take in all that which can help them in the future,
And letting go of that which weighs them down.
Observing the fear together, with eyes that seek well

Hence, when a client uses projective cards to describe a series of periods in their life to tell us of the meaningful events and people that were part of their journey, we first invite them to observe what emerges from each card: the feelings, thoughts, deeds and stories behind each place and time they share with us.

Once we have made these observations, however, we would benefit from looking at the transitions as well – at the point in which each card touches the one beside it. It is vital that we linger there, in that space connecting the images, asking questions such as:
- Where on the initial card has the transition to the next card begun?
- Did the River or its environment change first?
- What was the pace of the river’s flow during the process of transition? Which feelings accompanied the change?
- Is there a card that can describe this transition period in depth?
- How would the river describe this part of its own flow?
- How would people from the client’s environment describe this phase?

It is important to linger at that point. To observe the images. To ask and to listen with curiosity.

For each transition is not only the passage from a path to another upon the map that our client lays before us. Each transition is the space of change, constantly being refined, between the hand and the compass it holds.

Visit our website to learn various ways of using projective cards in therapy: https://www.storyandtherapy.com

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Seattle, WA

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