Ryan Lewis Counseling & Integrative Wellness Programs

Ryan Lewis Counseling & Integrative Wellness Programs We work with individuals, couples, families and groups.

đŸŒ± Cultivate Curiosity, Empower The Mind, Transform Your Life | 🧘‍♂ Online Therapy & Holistic Health Coaching for Anxiety, Stress, Depression, Relationships, Life Management | 🚀 Join Us & Unlock Your Potential | Our counseling and coaching services include solution-focused and evidence-based treatments and care plans for a majority of clinical conditions and major life stressors.

Some days are just plain heavy: ☕ Coffee spills on the way to work. đŸ˜”â€đŸ’« Toddler skips nap. 🚗 Traffic tests your last ner...
08/13/2025

Some days are just plain heavy:
☕ Coffee spills on the way to work.
đŸ˜”â€đŸ’« Toddler skips nap.
🚗 Traffic tests your last nerve.
đŸ˜€ Emotional landmines pop up out of nowhere.

It’s tempting to shut it out or push it down. But as Sarah Hodges, LMFT writes in our blog — “What we resist, persists.”

Sometimes the healthiest move is to lean in. Turn toward the mess. Stay present in the sludge. And maybe
 laugh at how human it all is.

It won’t make the suck disappear, but it can turn messy moments into meaningful ones, and overwhelm into resilience.

If you’re in a seas on that feels extra heavy:
✹ You don’t have to carry it alone.
✹ Our team is here with evidence-based tools, practical support, and yes — even a little humor when needed.

🧡 Read Sarah’s blog through the link in our profile
💙 Book a session with our clinicians → we're ready to help you wade through the muck and come out grounded and supported.

When “perfect” is getting in the way of progress
it’s time to try a new strategy.At first, perfectionism can feel like a...
08/07/2025

When “perfect” is getting in the way of progress
it’s time to try a new strategy.

At first, perfectionism can feel like a strength. But over time? It can quietly sabotage your growth.

If you’ve been stuck in over-polishing, second-guessing, or burning out while trying to prove your worth this one’s for you.💡

🧠 In our latest blog, IWP therapist Wayne Klee, LMHC, explores how perfectionism—especially for high performers and leaders—can become a hidden barrier to success.

You’ll learn:
✹ Why perfectionism isn’t always a superpower
✹ How “good enough” can actually move you forward faster
✹ Practical ways to soften the pressure, build momentum, and shift into sustainable success

👉 Tap the link on our page to read the blog and learn how to let go of the pressure and lead with more ease and impact.

As a gay male clinician, I work with many LGBTQIA+ clients who are navigating the weight of today’s political climate—gr...
06/04/2025

As a gay male clinician, I work with many LGBTQIA+ clients who are navigating the weight of today’s political climate—grappling with fear, rage, grief, and exhaustion while trying to live, work, love, and feel safe in their own skin.

What’s happening in our country right now isn’t just political—it’s a mental health crisis.

And yet, the community continues to show up with creativity, courage, and connection.

This Pride, I’m honoring that resilience.

And I’m holding space for the rage and the grief too.

Both can exist. Both should exist.

If you’re struggling to cope with the emotional toll of this year’s legislation or the cultural climate, you’re not alone.

đŸłïžâ€đŸŒˆ Our team is here—trauma-informed, affirming, and ready to support you.

💛 Link in bio to book a session, connect, or learn more.

Anger isn’t the enemy—it’s a signal. đŸ’„ It shows up when a boundary is crossed. đŸ’„ It calls attention to unmet needs. đŸ’„ It...
05/30/2025

Anger isn’t the enemy—it’s a signal.
đŸ’„ It shows up when a boundary is crossed.
đŸ’„ It calls attention to unmet needs.
đŸ’„ It says: “Something isn’t right.”
This Mental Health Awareness Month, we’re reframing anger as something to listen to.
In our latest blog, Ryan Lewis, LMHC breaks down:
🌀 How to validate anger without judgment
🌀 How to use breathwork & grounding tools from The Calm Blueprint
🌀 How The A2A Program reframes anger into insight & action.
Ready to stop being ruled by anger—and start using it as a guide?

👉 Tap the link in bio

To the women of IWP—Sarah, Hailey, Geneva, and Alliyah—You show up with heart, grit, and purpose every single day.Mother...
05/12/2025

To the women of IWP—Sarah, Hailey, Geneva, and Alliyah—
You show up with heart, grit, and purpose every single day.
Mothers, mothers-to-be, and women who lead with love—you each mother the world in your own bold, powerful way.

We see you. We celebrate you!

Happy Mother’s Day.



đŸŒ± We’re thrilled to welcome Wayne Klee, LMHC (he/him) to the Integrative Wellness Programs team!Wayne brings over a deca...
05/06/2025

đŸŒ± We’re thrilled to welcome Wayne Klee, LMHC (he/him) to the Integrative Wellness Programs team!
Wayne brings over a decade of experience and a grounded, compassionate approach to therapy. His work is trauma-informed, culturally responsive, and deeply supportive—empowering individuals and couples to move through challenges with confidence and clarity.
He draws from evidence-based modalities like CBT, mindfulness, and solution-focused therapy to help clients manage anxiety, depression, trauma, and life transitions.
✹ Now accepting new clients.
📅 Schedule a free consultation today—link in bio or visit our website at www.integrativewellnessprograms.com

May is Mental Health Awareness Month—and it’s the perfect time to check in with yourself. 💙At Integrative Wellness Progr...
04/30/2025

May is Mental Health Awareness Month—and it’s the perfect time to check in with yourself. 💙
At Integrative Wellness Programs, we believe lasting mental health is built on a strong foundation. Our 5 Pillars of Integrative Wellness—Psychological, Relational, Purposeful, Spiritual, and Physical Health—are simple but powerful guideposts for creating balance and resilience.
This month, we invite you to try a personal 5-Point Check-In:
🌟 How’s your mind?
🌟 How are your relationships?
🌟 Are you living in alignment with your purpose?
🌟 Are you nurturing your inner world?
🌟 Are you caring for your body?
You don’t have to navigate it alone.
💬 DM us to learn more about our 5 Pillars Program or to get connected with one of our therapists or coaches.
Let’s make this Mental Health Awareness Month a time of true connection—with yourself and your life. 💙

We all have off days — forgetting meetings, making mistakes, or just feeling like we’re not enough. But being hard on yo...
04/22/2025

We all have off days — forgetting meetings, making mistakes, or just feeling like we’re not enough. But being hard on yourself doesn’t make it better.
In her latest blog, Sarah shares simple ways to shift from self-criticism to self-compassion, including:
Practicing kinder self-talk

Taking mindful moments to pause

Letting go of the need to be perfect

Being human is messy — but you don’t have to be your own worst critic.
Read more in Sarah’s blog at the link in our bio

Parenthood is messy, exhausting, and overwhelming—but you don’t have to navigate it alone.Licensed therapist Sarah K. Ho...
04/09/2025

Parenthood is messy, exhausting, and overwhelming—but you don’t have to navigate it alone.
Licensed therapist Sarah K. Hodges, LMFT, gets it. In her latest blog, she shares real-world self-care strategies to help parents manage stress, embrace imperfection, and find moments of peace (even if it’s just 5 minutes in the bathroom).
Need extra support? Work with Sarah or one of our clinicians. Find our booking link in our bio.

Mindfulness That Fits YOUR LifeWhen you hear “mindfulness,” do you picture someone sitting in total silence, looking eff...
04/02/2025

Mindfulness That Fits YOUR Life

When you hear “mindfulness,” do you picture someone sitting in total silence, looking effortlessly peaceful?

For most of us, that’s not reality. But here’s the good news: Mindfulness doesn’t have to be time-consuming or complicated. It’s simply about bringing your attention to the present moment—without judgment.

Try these simple mindfulness tools:
✅ Take three deep breaths before starting a task.
✅ Name your thoughts instead of spiraling into overthinking.
✅ Use the 5-4-3-2-1 grounding technique when overwhelmed.
✅ Turn daily routines—showering, walking, drinking coffee—into mindful moments.

The best mindfulness practice? The one that works for you.

Ready to bring more calm and clarity into your life? We’ve got you covered. Check out our blog today or book a session with our skilled clinicians.




đŸš« Tired of saying “yes” when you really mean “no”? đŸš«If you struggle with setting boundaries—without feeling guilty—you’r...
03/26/2025

đŸš« Tired of saying “yes” when you really mean “no”? đŸš«
If you struggle with setting boundaries—without feeling guilty—you’re not alone. Many of us were taught that saying “no” is selfish. But the truth? Boundaries aren’t walls—they’re self-respect in action.
✔ Want to stop people-pleasing?
✔ Need to set limits at work, with family, or in relationships?
✔ Struggle with guilt when protecting your time and energy?
Our latest blog breaks it all down—from why boundaries matter to scripts you can use today.
💡 Read now: https://integrativewellnessprograms.com/blog/grieving-the-life-you-thought-you-knew-the-weight-of-disappointment-and-the-power-of-moving-forward-gsn6w
📌 Therapy can help you set and maintain healthy boundaries with confidence. Our team is here to support you—book a session today!

Grieving the Life You Expected 💛Not all grief comes with closure. If you’re struggling with disappointment or uncertaint...
03/08/2025

Grieving the Life You Expected 💛

Not all grief comes with closure. If you’re struggling with disappointment or uncertainty, you’re not alone. Our team can help you heal, let go, and move forward.

Read our latest blog & book a consultation through the link in our bio—spots are filling fast! .

Address

Seattle, WA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+12067943408

Website

https://info.integrativewellnessprograms.com/relationship-therapy/, https://inf

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Integrative Wellness Programs

In 2009, I started my counseling & psychotherapy practice two months after graduating with my Masters in Counseling. A decade later, with more than twelve thousand direct client hours under my belt, I launched Integrative Wellness Programs, PLLC. IWP offers individuals, couples, families and groups more inclusive mental health and wellness services by combining psychotherapy and life coaching. Inspired by the latest in Neuroscience and Neuroplasticity, our counseling techniques are rooted in Mindfulness, Cognitive Behavioral, Existential, and Emotion-Focused therapies, and our coaching programs are grounded in Solution-Focused, Mindset, Relationship and Wellness coaching strategies. We are offering Telehealth and virtual counseling and coaching services exclusively now, so click here to view my availability and to start your journey of self-discovery, growth and intentional living. Live well! ~Ryan