Dr. Ren Mendoza, PT, DPT

Dr. Ren Mendoza, PT, DPT He who learns but doesn’t think is lost!

He who thinks but doesn’t learn is in great danger.
-Confucius

Doctor of Physical Therapy
Board-Certified Clinical Specialist in Orthopaedic PT
Fellow of the American Academy of Orthopaedic Manual PT

06/10/2025

Sunshine is more than just a mood booster! 🌞 UVB rays from the sun are our body’s most natural source of Vitamin D, which supports everything from strong bones to a healthy immune system. But the truth is, most people aren't getting enough. Make sure you're soaking up enough of the right rays to make vitamin D!

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🎁 This May, don’t miss:
📘 A FREE “Add Years to Your Health with Sunshine” eBook
🎥 Educational videos from top researchers
🧪 Vitamin D test kits & personalized sunshine plans
🌍 A chance to be part of a global health movement
✨ Plus, enjoy 15% OFF with code MEMORIAL15 this Memorial Day Weekend only!

06/10/2025

The effect of vitamin D and inflammation on telomere length and aging Key Points A new analysis of a recent randomized controlled trial found that, compared to participants taking a placebo, those who received 2000 IU of vitamin D3 per day experienced significantly reduced telomere shortening “pre...

06/10/2025

If you want to move well later, move more now.
Stillness feels safe—until it becomes a trap.

Congratulations to Echo Mind Ai and Clarius Mobile Health on this perfect partnership! The future of MSK telesonography ...
08/30/2023

Congratulations to Echo Mind Ai and Clarius Mobile Health on this perfect partnership! The future of MSK telesonography is now here.

Vancouver, BC, August 30, 2023 – Clarius Mobile Health, a leading provider of high-definition handheld ultrasound systems, and Echo Mind Ai, an operator of ...

It is really important to address one’s mindset and overall mental health before any major surgical procedure. Share thi...
05/09/2023

It is really important to address one’s mindset and overall mental health before any major surgical procedure. Share this with your loved ones!

Congratulations to everybody who contributed to finally make this into fruition!
05/02/2023

Congratulations to everybody who contributed to finally make this into fruition!

Address

Seattle, WA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

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P5 Orthopedic & Sports Physical Therapy: Not another new “PT” on the block

P5 Orthopedic & Sports Physical Therapy is a select team of forward thinking movement specialists who specialize in injury prevention, orthopedic rehab, sports rehab, human performance, fitness, and wellness.

Our rehab approach roots from the primal system of how we first learned to crawl from infancy to being able to run based on our developmental milestones. As we develop and adapt to our daily lives, we sustain injuries, impairments, and abnormal patterns of movement where an unseemingly unrelated problem could have been potentially affecting your primary limitation of motion or area of pain referral. By rebooting the body's movement system, we guide you to regain your body's primal patterns of movement to once again live an active and pain-free lifestyle.

Get personalized, proactive, progressive, professional, and pluridisciplinary physical therapy. One-on-one hands on physical therapy just for you!