Meridian Medicine Seattle

08/02/2025

We spend time with you. The time it takes to fully get to know you, your life, and your health concerns. From an annual exam to a long-standing chronic illness, there is no such thing as a 5-minute visit at Meridian Medicine & Essential Wellness. The result is the personalized health care you deserve. Check for offerings at your local clinic, or extend your care at our partner location.

07/31/2025

On International Women’s Day, March 8, Dr Hobson and Maddie were excited to attend Dr, Darshana Naik’s “Hole Health Is Whole You” at Shoreline Community College and we’ve been expanding and applying our knowledge ever since.

07/29/2025

Did you miss it on Insta? Check out Dr. Mona with Physician's Choice.

If your face looks like 😣 instead of 😊 after you eat… you might not be getting enough fiber.

Most people are only getting half the fiber they need — and it can show up as bloating, discomfort, and feeling “off” after meals. That’s called the fiber gap, and it’s way more common than you think.

To help fill it, focus on foods that are naturally high in fiber:

🥦 Veggies (especially leafy greens and cruciferous ones)
🍓 Berries
🌾 Whole grains like oats and quinoa
🥜 Nuts and seeds
🫘 Beans and legumes

Fiber feeds your gut, supports digestion, and helps everything flow better. If you’re not feeling great after you eat, your daily diet is a great place to start!

07/25/2025

We support patient health by connecting our community with quality supplements through Full Script. Healthcare's best supplements and wellness products are shipped right to your door.

Visit our store link on the website to learn more.

07/16/2025

Check out Dr. Mona's latest with Physician's Choice on Insta.

07/14/2025

Drs. Zhang, Lipscomb and Fahoum learning new things at our national ND convention!

07/12/2025

The Unexpected Relationships Between Melatonin, The Moon, And Eye Color
Supplements
Originally published via Symphony Natural Health.

Melatonin Levels Dip With The Full Moon
Moon cycles (circalunar) can influence sleep and melatonin levels, irrespective of the increase in light. At full moon time, these were the observations in a human clinical trial in a sleep lab.

Read more on our Words on Wellness Blog.

06/30/2025

We hope you're all out enjoying the summer sunshine! 🌞

Don't forget the importance of using safe sunscreen, like those recommended by the Environmental Working Group

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EWG assessed more than 1,700 products, and only about one in four products meets our standards for adequate sun protection and avoids ingredients linked to known health harms.

06/24/2025

The (sun)light is shining on Dr. Mona's exploration of Melatonin and Vitamin D. See what everyone is talking about at our website education resources.

06/23/2025

On long summer nights, many families struggle with sleep. Check out these tips from your ND to help you rest.

06/14/2025

Check out our Hormone Balance Guidelines! 🌱

Visit our Words on Wellness blog online.