Dr. Rachel Orleck

07/29/2025

Hey!
I know it’s a busy day, but can you do me a quick favor?
Like... 2 minutes quick.

I’m working on a new set of coaching tools and trainings to help people untangle relationship patterns, repair disconnection, and feel more grounded—even in the hard moments.

Before I roll anything out, I want to make sure I’m building the right things, in the right way.
That’s where you come in.

I’ve put together a super quick, anonymous survey to help guide what I create next. Would you take just 2 minutes today to share your insight?

👉 Click here to take the quick survey
https://docs.google.com/forms/d/e/1FAIpQLScSyVnF8Yn8EIOJgDb3N2o2Rw0ELUVDvCH9dCpX-p849Dvq2Q/viewform?usp=header

Your answers will help me better support those who are craving more connection and clarity in love.

Thanks so much,
Rachel

I’m working on some soon-to-be-released content and coaching for our community on how to create more connection, calm, and clarity in your relationships—even when things feel messy, distant, or stuck. Before I finalize anything, I’d love your input. This quick, anonymous survey takes 2 minutes...

05/12/2025

“You always…”
“You never…”
“If you really cared, you would…”

Sound familiar?

Blame feels powerful in the moment — but over time, it slowly kills the connection you're trying to protect.

🎧 Today’s episode is for the high-achievers, perfectionists, and partners who feel stuck in the same argument on repeat.

We’re talking about:
⚡ Why we blame (and how it protects us)
⚡ The long-term cost of blame in relationships
⚡ The blame cycle — and how to finally break it
⚡ A step-by-step plan to move from walls to connection (without losing your voice)

You’re not broken. You’re not the only one.
But if you want something different, you have to show up differently.

💥 This one’s real, raw, and powerful.

🎙️ Listen to “Why We Blame — and How to Break the Cycle for Deeper Connection”
Now streaming on the major podcast directories.

👇 Drop a 💬 if this one hits home. I’d love to hear what part lands for you.

04/14/2025

It’s not about getting it perfect, it’s about getting it real! Many of my perfectionist clients believe that if they find the “right” way to communicate that they’ll get out of conflict with their partner, but it often backfires. Listen to today’s new episode!

https://podcasts.apple.com/us/podcast/coupled-with/id1806185658

04/03/2025

👀 Sneak peek! Here’s a clip from my podcast trailer—where I explain WHY I’m starting this show and how it can help YOU in your relationship.
I can’t wait for you to hear it! 🚀 Mark your calendar for April 7! Available on Apple Podcasts, Spotify, and Amazon Music Podcasts!

03/28/2025

Podcast will be launched April 7th and will be called “Coupled With…”. Drop in the comments what topic you’d like to hear me cover! ⬇️

03/25/2025

I've been working on a BIG project. In fact, I started trying to visualize it about a year ago, but vulnerability and perfectionism still get to me sometimes. But it's actually happening now, and I can't wait to share it!

Want to take a guess at what it is??!

Drop your guesses in the comments ⬇️

01/03/2025

Forgiveness is a gift you give to yourself and your relationship. But we don't forgive and forget; that's not possible. Forgiveness is a choice not to hold past actions against someone. We can do this by better understanding the action and by seeing steps towards repair. By forgiving someone you aren't saying "it's over and behind us and we don't need to work on this". Rather it's saying, "I am not going to hold onto this anger and I'm not going to continue to penalize you, but I do need to keep working on repairing our relationship."