Rolfing Seattle

Rolfing Seattle Become pain free. Reach your fullest athletic potential. Be at home in your body. Be more at peace. Hello! Welcome to rolfingseattle.net facebook home page.

For more information on Rolfing and my practice in general, please visit my website...

rolfingseattle.netHey there everyone.Starting in September I will be available for Rolfing®️ demos.If you are part of an...
08/13/2025

rolfingseattle.net

Hey there everyone.

Starting in September I will be available for Rolfing®️ demos.

If you are part of an organization or group that would benefit from knowing more about Rolfing, please let me know.

Some examples would be yoga studios, PT clinics, massage schools and dance studios to name a few.

I would be more than happy to come in and share some of the history, principles and techniques of Rolfing.

Rolfing is a powerful and effective modality.

More people need to know about it.

I would be delighted to share with you and others my 22 years of experience of being a Rolfer®️.

Feel free to reach out to me with any questions you might have.

Thank you . . .

Jim Allbaugh - Rolfing since 2003

rolfingseattle.netTrigger warning:  The following post is about healing from childhood s*xual abuse.As of late, our vari...
08/09/2025

rolfingseattle.net

Trigger warning: The following post is about healing from childhood s*xual abuse.

As of late, our various media sources are cycling through the many sordid and horrifying layers of the Epstein Files.

For those who have been s*xually abused as a child, this can be a re-traumatizing event. If it isn’t a full on trigger, it certainly can stir the unconscious pot.

Child s*xual abuse is a topic that is usually kept at arms length. It has the tendency to be kept in a hushed, suffocating and quiet place. Much to the detriment of those who have survived s*xual abuse as a child.

There is no trauma quite like it.

It can touch and rattle a person to their very core.

Here are the sobering statistics:

The CDC states that at least 1 in 4 girls and 1 in 20 boys in the U.S. experience child s*xual abuse.

According to the National Sexual Violence Resource Center, 1 in 4 girls and 1 in 13 boys will be s*xually abused before they turn 18 years old.

Keep in mind these statistics are based on REPORTED cases of s*xual abuse. There are many more that have never been reported.

To seek out healing from such abuse takes a type of courage and strength many cannot begin to fathom.

If you are already on or about to embark on a journey to heal from the wounds of childhood s*xual abuse, it is imperative to work with a licensed psychotherapist.

This is a critical, and necessary step, in the recovery process.

That said, when the time is right, it is also important to reclaim the vibrant being of your body through body work . . . through touch.

As a Rolfer®️, as a body worker, I am deeply committed to healing in all its myriad forms.

Every time I am working with a client, I am touching history.
Sometimes this history involves s*xual abuse. Sometimes a client is aware of this abuse. Sometimes a client is not.

Either way, the work we do is done with empathy, compassion and a deep reverence for your emotional and physical autonomy.
It is an opportunity to create a space and relationship that can be absolutely antithetical to the dynamics of s*xual abuse. This can be, fundamentally, deeply healing.

Where before boundaries were annihilated, and now they are respected.

Where before a client hid their body in shame, and now they can reclaim all parts of their soma and psyche. They can become more whole. Recovery.

Where before their trust was broken, and now it can be renewed and even deepened.

For those of you who were s*xually abused, know that you are safe here.

If you are healing from s*xual abuse, I commend you.

Yours is a journey like no other.

rolfingseattle.netJuly marks my 22nd. year of being your Rolfer®️.Thank you for allowing me the opportunity to work with...
07/23/2025

rolfingseattle.net

July marks my 22nd. year of being your Rolfer®️.

Thank you for allowing me the opportunity to work with you over all of these years.

I am deeply grateful to help others become pain free, reach their fullest athletic potential, become more at home in their bodies and feel more at peace.

It is deeply fulfilling work.

Here’s to 22 more years!

Take care . . .

Jim Allbaugh - Rolfing since 2003.

rolfingseattle.netHello there!I wanted to wish you and your loved ones a fun and safe 4th. of July.May you express and f...
07/04/2025

rolfingseattle.net

Hello there!

I wanted to wish you and your loved ones a fun and safe 4th. of July.

May you express and feel the delight, and right, of being free.

Take care . . .

Jim Allbaugh - Rolfing since 2003

rolfingseattle.netI hope your Summer Solstice was wonderful.In my latest blog post not only do I wish you a wonderful Su...
06/22/2025

rolfingseattle.net

I hope your Summer Solstice was wonderful.

In my latest blog post not only do I wish you a wonderful Summer Solstice, but I also explore the importance of finding and creating safety in your day to day life.

We are hard wired to ascertain if we are in danger at any given moment. This subconscious process is called neuroception.

What is often forgotten and overlooked, however, is that we are also hard wired to feel safe.

I provide some simple prompts and ways to find safety in your day to day lives.

When we are safe, we feel more at ease, peaceful and capable.
I hope you enjoy this read.

Take care . . .

Jim Allbaugh - Rolfing since 2003.

http://rolfingseattle.blogspot.com/2025/06/summer-solstice.html

rolfingseattle.netHey everyone!I just got a fancy new magnet for my truck.If you ever see me driving around in a silver ...
06/08/2025

rolfingseattle.net

Hey everyone!

I just got a fancy new magnet for my truck.

If you ever see me driving around in a silver truck with this magnet, feel free to say hello!

I’d be more than happy to answer any questions you have about Rolfing®️ in general, and my practice in particular.

Take care . . .

Jim Allbaugh - Rolfing since 2003.

rolfingseattle.netIn my latest blog post I explore how essential and important it is to find coherence during times of c...
05/23/2025

rolfingseattle.net

In my latest blog post I explore how essential and important it is to find coherence during times of chaos.

We can find this in the Rolfing®️ process.

We do so in multiple ways.

By co-creating a safe and compassionate space.

Finding balance and peace through quality body work.

And as your practitioner, I do all I can to meet you from a place of competence and care rather than anxiety and fear.

I hope you enjoy.

Take care . . .

Jim Allbaugh - Rolfing since 2003

http://rolfingseattle.blogspot.com/2025/05/coherence-in-chaos.html

rolfingseattle.netEffective immediately I have suspended my advertising on Meta.I came to this decision after reviewing ...
01/13/2025

rolfingseattle.net

Effective immediately I have suspended my advertising on Meta.

I came to this decision after reviewing Meta’s new policy changes to their various platforms.

These new policies will create an even more hostile and dangerous environment for all LGBTQ+ persons.

These changes are antithetical to what I personally believe in, and what my Rolfing practice represents. That being the creation of a safe and compassionate space for all, especially LGBTQ+ people.

My policy at rolfingseattle.net is as follows:

All are welcome here.

All are safe here.

To be even more explicit.

My practice is open to all regardless of their personal history, race, age, color, national and ethnic origin, ancestry, creed, religion, s*x, gender expression or identity, or s*xual orientation.

Moving forward, I want my practice to be even more committed to embracing all which makes us human.

Consequently, I hope this will help safeguard and enhance our collective humanity.

rolfingseattle.netHappy New Year!May 2025 be a year of peace, renewal and healing.I look forward to working with you in ...
12/31/2024

rolfingseattle.net

Happy New Year!

May 2025 be a year of peace, renewal and healing.

I look forward to working with you in the New Year.

rolfingseattle.netI hope you and your loved ones have a deeply fulfilling Thanksgiving.May you eat copious amounts of go...
11/28/2024

rolfingseattle.net

I hope you and your loved ones have a deeply fulfilling Thanksgiving.

May you eat copious amounts of good food, relax, and find pleasure in all that nourishes you.

And if you get a chance, watch A Charlie Brown Thanksgiving. It’s a classic. :)

rolfingseattle.netIt’s politicalFolks that come to work with me are usually seeking resolution and relief from chronic p...
11/08/2024

rolfingseattle.net

It’s political

Folks that come to work with me are usually seeking resolution and relief from chronic pain and misalignment.

There are many ways that a person’s body can become and feel, “out of whack.”

Repetitive stress, surgeries, bad ergonomics, accidents, and injuries can all contribute to misalignment and chronic pain.

On a deeper level, trauma, particularly from our childhood, can reverberate and shape our bodies in chaotic ways.

On another level, our culture can wreak havoc on our bodies, especially for those who are not privileged.

When working with an African American client, I am tending not to their body in a vacuum, but a body that has endured systematic racism and trauma for a lifetime.

In working with a female client, I am working with a body that has contended with a lifetime of s*xual harassment, potential s*xual assault or abuse, and any number of dehumanizing microaggressions by men.

While working with a Trans client, I am working with a human being who is seeking to live their embodied authentic self. At the same time they have to contend with overwhelming ignorance and hatred about their new found, and genuine, identity.

These wounds from our culture shape and alter our bodies in unforeseen ways.

When I help them find balance and peace once again, it is poltical. It systematically challenges powerful forces that led them to a place of pain to begin with. It is altering the balance of power, for they are able to become embodied and whole once again.

In the coming weeks, months and years ahead I hope to be able to help those who will endure even more unneeded suffering with even more compassion and competence.

Address

3228 33rd Avenue S
Seattle, WA
98144

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