
08/06/2025
“You can’t pour from an empty cup—even cortisol knows that.”
When stress becomes chronic, your cortisol levels can stay elevated, throwing off the balance of other key hormones like estrogen, progesterone, and thyroid hormones.
The result? Fatigue, irritability, cravings, irregular cycles, and burnout.
Supporting your hormone health starts with managing stress—because no supplement can replace real rest.
✨ What’s one small way you can slow down and refill your cup this week?