MBodied Strength

02/28/2026

Plate to Performance Workshop with Hrishikesh Kulkarni

Benefiting the Lavender Rights Project!

02/28/2026

02/28/2026

We're going LIVE. Right here on Facebook. Join us for our Plate to Performance Workshop with Hrishikesh Kulkarni at 11AM PST

02/27/2026

Tomorrow we connect the dots. 🥕💪

You train hard.
You show up.
You lift.

Now it’s time to make sure your plate is working just as hard as you are.

Plate to Performance is happening tomorrow and we’re breaking down how to fuel strength training, support recovery, and boost real daily energy without extremes or food guilt.

This is about practical nutrition for active women.
Simple. Clear. Actionable.

It’s also a fundraiser for Lavender Rights Project. You can attend without donating, donate without attending, or do both. We’re working toward our $500 goal and every bit helps.

If you’ve been feeling like something is missing in your results, this might be it.

Tell your trainer or DM us if you want one of the last spots. 🍽️✨

02/26/2026

Every workshop we host is bigger than just training.

It’s community.
It’s education.
And it’s impact. 💜

This month we’re supporting Lavender Rights Project and because of you, we’ve already blown past our original goal.

So we raised it.

Our new fundraising goal is $2,000. 🔥

This is what happens when we decide to lead with strength.

If you want to join us, comment below.
If you want to donate, the link is in our bio.

Thank you for being part of something that reaches beyond these studio walls 💛

02/25/2026

4 days. That’s it. 👀

You’re already putting in the work.
Now let’s make your nutrition match your effort. 💪🥗

Plate to Performance is where strength training meets smart fueling.
More energy. Better recovery. Clear direction instead of guessing what to eat.

🗓 February 28
⏰ 11:00 AM to 1:00 PM
🎙 Led by Coach Hrishikesh

This workshop is also a fundraising event for Lavender Rights Project.
You do not have to donate to attend.
You do not have to attend to donate.

If you want to learn something powerful and support something meaningful, this is your moment. ❤️

Spots are limited.
Talk to your trainer or DM us to join.

02/23/2026

This is your sign 👀

Bring your friend.

The one who keeps saying she wants to get stronger.
The one who’s “been meaning to start.”
The one who needs an hour that’s just hers.

Strength is better together 💛

Tag her. Text her. Drag her if you have to.

We’ll take care of the rest 💪✨

02/20/2026

You’ve been telling her she’d love it here.

This is your sign to stop telling… and start bringing. 💪💛

March 2 to 6 is Bring a Friend Week at MBodied Strength.
One week. One friend. Same sessions. Same coach. Paired together the whole time.

No wandering around.
No feeling awkward.
Just strong women training side by side and having way more fun than they expected.

If there’s someone in your life who’s been curious about strength training, this is the easiest yes.

Clients, email info@mbodiedstrength.com to let us know who you’re bringing so we can get her set up.

Stronger together just hits different.

02/19/2026

If you’ve got questions about how to eat for performance, or if you’ve been putting in the work but haven’t been seeing the results you want… this one’s for you.

Plate to Performance is happening February 28 from 11:30 AM to 1 PM.

This workshop is about bringing clarity to your plate so your effort in the studio actually translates into strength, recovery, and real results.

It’s also a fundraiser for Lavender Rights Project, a Black Trans feminist organization committed to addressing systemic inequities that disproportionately impact Black communities. Through legal advocacy, policy work, community organizing, and supportive housing, they build pathways toward justice, safety, and lasting change.

You don’t have to donate to attend, and you don’t have to attend to donate.

Tell your trainer or DM us to grab your spot 💛

02/18/2026

We all have that friend.

The one who wants to get stronger…
but needs a hype woman, a safety net, and at least three pep talks first 😂

Good news. This is your official permission slip to drag her in.

March 2–6 is Bring a Friend Week at MBodied Strength.
You stay together the whole time. We coach. We cue. We make it fun.

No awkward wandering. No figuring it out alone.
Just strong women getting stronger together.

Tag your “Almost Lifter” and let’s go. 💪✨

02/17/2026

When life hands you lemons…

you ask for something higher in protein. 🍋💪

We’re serious about strength.
We’re also serious about a good chalkboard moment.

If you’ve walked past our doors and smiled at this sign, that’s your sign to come in.

Personal training. Small group training. Women getting stronger on their own terms.

Follow along or better yet… pull the door handle.