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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 6pm

MBodied Strength

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MBodied Strength

The Central District’s #1 Personal Training Studio, helping Women gain STRENGTH, CONFIDENCE and TRUST in their bodies

MBodied Strength is Seattle's #1 personal training studio for busy women to get out of pain and get strong. Unlike sweaty big box gyms that can feel intimidating and unsafe, here you’ll find a warm and inviting community built by women, for women to get the specialized programming and expert attention you deserve. Our mission is to help women get out of pain and build strength for life. Since 2011

, MBodied Strength has helped hundreds of women create strength and resilience. With over 50 5-Star ratings on Google within the first year of opening our doors, and national certifications with NASM, ISSA and specialties on pelvic floor conditioning and women’s nutrition, you can trust you’ll receive the kind of support you need to crush your goals and stay pain free.

04/24/2026

TOMORROW IS THE DAY 🚨🚨🚨

Tomorrow’s workshop is fully booked and we do NOT want to leave you hanging, so here’s the good news! We’re going LIVE so you can watch and follow along from wherever you are.

All you need is a screen 📱 to watch us, and a broomstick or a packed duffel bag to practice lifting. We’ll teach you WHAT the different deadlift variations are and how to do them right. That way you feel prepared when you workout on your own or in a class! 🔥

Want the full in-studio experience? We got you. We just opened up a second date, Saturday, May 16 for another Master Your Deadlift Workshop. Come in, feel the energy, get coached in person, and walk away actually confident in your form 💪

This workshop is also a fundraiser for the Northwest Immigrant Rights Project

You don’t have to donate to attend.
You don’t have to attend to donate.

If you’d like to support, click the link in our bio to donate 🧡

Drop a comment 👇 if you need help signing up!

04/23/2026

This is what strength looks like. 🏋️✨

Our MBodied community is proving that deadlifts are for EVERYONE. We are so impressed with you. 💪

Our Master Your Deadlift Workshop is coming and spots are filling up FAST!

📅 April 26 — SOLD OUT! But don’t worry, you can still catch us LIVE on Facebook! Follow our page now so you get notified the moment we go live. See you there! 👀

📅 May 16 — Only 8 spots left! 📍11:30 AM – 1:00 PM

Don’t miss your chance to learn proper form, build real confidence and lift with a community that has your back.

Here’s how to grab your May 16 spot:
👉 Click the link in our Bio to register
👉 Tell your trainer and they will sign you up
👉 Comment DOWN BELOW and we will reach out to you!

The bar is waiting. Come pick it up. 💥

04/22/2026

You've heard the myths. Now let's put them to rest for good. 🏋️

Deadlifts build real strength, protect your body, boost your confidence and no, they're NOT dangerous when you know what you're doing.

That's exactly what we're doing this Saturday, April 26 (sold out) and May 16 at our Master Your Deadlift Workshop. 🔥

📍 11:30 AM – 1:00 PM
⚡ Only a few spots left!

Ready to pull with confidence? Here's how to grab your spot:
👉 Click the link in our Bio to register
👉 Send us a DM
👉 Tell your trainer, they'll sign you up

Don't just watch others lift heavy. Come lift it yourself. 💪

04/21/2026

Two Mels walk into the studio and give you the best deadlift warm up advice you didn’t know you needed. 😄 💪

Head Coach Mel is breaking down exactly how to prep your body before you pull:

✅ Warm up your hips
✅ Activate your glutes
✅ Connect to your core
✅ Get those lats ready to work.

Do all of that and your deadlift will thank you. 🙌

And if you want to practice all of this in person, Mel is leading our Master Your Deadlift Workshop on two dates!

📅 Saturday, April 25th (Sold out!)
📅 Saturday, May 16th (Few seats left!)
🕐 11:30 AM to 1:00 PM

Register and donate using the link in our bio, send us a DM or let your trainer know.

This workshop is also a fundraising event for Northwest Immigrant Rights Project. You do not have to donate to attend. You do not have to attend to donate. 🧡

04/20/2026

We're so excited for our Master Your Deadlift Workshop and we're hoping to see everyone there THIS SATURDAY! 🗓️ 💪

Can't make it? No worries! Make sure to follow our social media page so you get notified once we GO LIVE! 👀

And if you still want to join in person, we have Saturday, May 16th slots still available! Grab your spot before it's gone.

· Register using the link in our bio, or dop a comment down below. 👇
· This workshop is also a fundraising event for Northwest Immigrant Rights Project. You do not have to donate to attend. You do not have to attend to donate. 🧡
· Send us a message if you need assistance in signing up or let your trainer know! 💪

04/17/2026

She's back and she means business. ✨🔥

The spark? Reignited. The energy? Fully loaded. The excuses? Left somewhere on the sidewalk where they belong. 😂

And honestly? Same. 👀

04/16/2026

Every workshop we host is a chance to give back. 🧡

This month, we’re raising funds for Northwest Immigrant Rights Project, an incredible nonprofit that provides legal help to immigrants and refugees, fights to keep families together, and advocates for justice in our community.

If you’re feeling helpless amid all the political chaos, here’s something real you can do: DONATE. Scan the QR code in the studio or hit the link in our bio. Send us a message if you need help in donating!

And don’t miss our upcoming workshops!
📅 Saturday, April 25 Live stream on Facebook (sold out, but you can still watch!)
📅 Saturday, May 16 11:30 AM to 10 PM, in the studio.

We’re deadlifting, we’re giving back, and we’re showing up for our community. Come join us. 🏋🏻‍♀️💪

🔗 Link in bio to donate & register.

04/15/2026

Your deadlift era starts NOW. 🏋️♀️😂

April 25th is SOLD OUT and we are not surprised! 🎉 The demand was real so we made it happen. We've opened up a brand new date and spots are already filling up fast!

Grab your spot for the Master Your Deadlift Workshop on Saturday, May 16 from 11:30am–1pm before it's gone too. Whether you've been faking it till you make it or you genuinely have no idea what your body is supposed to be doing, this workshop was made for you.

We're breaking down the different variations, the benefits, and yes, what to do when your back complains whenever you think about deadlifts. 😅 Come ready to learn, laugh, and finally feel confident about one of the best movements you'll ever do.

Can't make it in person? No problem! We're streaming it live on our social media pages so make sure you're following us, and tune in so you don't miss out! 📲

Sign up now! Send us a message if you need assistance in signing up or let your trainer know! 💪

04/14/2026

We sold out and we’re not done yet. 🏋️‍♀️🔥

The Master Your Deadlift Workshop with head coach Melanie Lofgren is back with a new date and spots are going fast!

Here’s the thing. Deadlifts aren’t just a gym exercise. We all have to pick up awkward stuff in real life, boxes, tables, toddlers who refuse to walk. 😂 Since you’re doing the move anyway, let’s make sure you’re doing it right.

April 25th is officially SOLD OUT 🎉 but we added May 16 from 11:30am–1pm for everyone who missed out. Spots are limited so don’t wait on this one!

Can’t make it in person? We’re streaming it live on our social media pages so make sure you’re following us! 📲

Drop a comment, send us a DM, or click the link in our bio to register. We’ll get you signed up! 💪

04/10/2026

We love you, and that's exactly why we're telling you... that's not a deadlift. 😂

If this has ever been you, absolutely no judgment. We've all shown up with confidence and left with corrections. That's literally what the 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱 𝗳𝗿𝗼𝗺 𝟭𝟭:𝟯𝟬𝗮𝗺–1𝗽𝗺 is for. Come as you are, leave knowing exactly what your body is supposed to do. Your future self (and your lower back) will thank you. 💀🏋️♀️

Feel free to send us a message if you need assistance in signing up or let your trainer know! 💪

04/09/2026

Deadlifts... but make it make sense. 😅

If you’ve ever looked at your program and thought “wait, is THIS actually a deadlift?” you are so not alone. There are so many variations and honestly, it can get confusing really fast.

We’re hosting the Master Your Deadlift Workshop on Saturday, April 25 from 11:30am–1pm to help clear it all up. Learn the different variations, the benefits, and what to do when your back starts having opinions. 😂

Thinking of joining? Send us a message if you need assistance in signing up or let your trainer know! 🏋️‍♀️

Can’t make it to the studio? We’re going live so make sure you’re following our social media pages so you don’t miss it!

04/08/2026

Ever wondered why deadlifts show up in every single program?

There's a really good reason for that.
Deadlifts are one of the most foundational movements you can train, not just in the gym but in everyday life. They build strength and bone density and are honestly the most efficient exercise you can do to work multiple muscle groups at once.

Melanie breaks it all down in our latest blog https://tinyurl.com/PullingYourWeightDeadlift

And if you want to get hands-on with the different variations, join us for the 𝙈𝙖𝙨𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝘿𝙚𝙖𝙙𝙡𝙞𝙛𝙩 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙤𝙣 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 𝘼𝙥𝙧𝙞𝙡 𝟮𝟱 𝙛𝙧𝙤𝙢 𝟭𝟭:𝟯𝟬𝙖𝙢–1𝙥𝙢. Feel free to send us a message if you need assistance in signing up or let your trainer know! 💪

Address

1800 S Jackson Street, Suite B
Seattle, WA
98144

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 6pm

Telephone

+14253319991

Website

http://mbodiedstrength.com/

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My Mission

MBodied Strength is about teaching people to move in ways that feel better, that imbue you with feelings of stature and ease, and help you create better habits. Habits of movement, habits of maintenance, habits of thought that keep you going forward with your goals. Strength isn’t just a state of body, it’s a state of mind. Embody what you want to feel. www.mbodiedstrength.com