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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 6pm

MBodied Strength

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MBodied Strength

The Central District’s #1 Personal Training Studio, helping Women gain STRENGTH, CONFIDENCE and TRUST in their bodies

MBodied Strength is Seattle's #1 personal training studio for busy women to get out of pain and get strong. Unlike sweaty big box gyms that can feel intimidating and unsafe, here you’ll find a warm and inviting community built by women, for women to get the specialized programming and expert attention you deserve. Our mission is to help women get out of pain and build strength for life. Since 2011, MBodied Strength has helped hundreds of women create strength and resilience. With over 50 5-Star ratings on Google within the first year of opening our doors, and national certifications with NASM, ISSA and specialties on pelvic floor conditioning and women’s nutrition, you can trust you’ll receive the kind of support you need to crush your goals and stay pain free.

09/29/2025

Mentally preparing for Squatober = quality floor time 😂

If you know, you know… after leg day, the floor suddenly feels like the best place on earth. And starting October 1, you and the floor are about to become best friends.

Squatober is more than a challenge — it’s a month-long opportunity to test your consistency, strengthen your foundation, and surprise yourself with what your body can do when you stick with it. From goblet squats to split squats to everything in between, every rep is a chance to build strength, confidence, and momentum.

There will be sore legs. There will be sweat. There might even be moments when you collapse on the mat after your set (and we’ll be right there with you). But most importantly, there will be progress, community, and a whole lot of fun.

Are you in?
✔️Add your name to the sticker chart at the studio
✔️Or DM us your squats and we’ll get you started

Here’s to 30 days of squats, strength, and maybe a few extra naps on the floor

09/26/2025

It’s almost here… Squatober kicks off October 1st 🏋️‍♀️🔥

For 30 days we’re putting the spotlight on squats. From goblet squats to split squats, you’ll build strength, stability, and consistency one rep at a time. This challenge isn’t just about legs, it’s about powering up your core, improving your form, and proving to yourself how strong you can get when you stay consistent.

Here’s what’s on the line:
💪 30 days of squats to push your limits
🏆 The title of Squatober Champion
🥤 An exclusive MBodied Strength YETI Tumbler for the winner

Bingo cards with squat variations will be posted next week so you can follow along and make the challenge even more fun.

To join in, just DM us your squats or add your name to the sticker chart at the studio. We’ll be keeping track and choosing our winner on Friday, October 31st 🎉

Join the challenge and squat with us. Show up, track your progress, and rise to the top.

Are you ready to claim the champion spot? 👇

09/24/2025

Micronutrients may be small, but their role is massive 🌱✨

They’re the vitamins and minerals in fruits, veggies, nuts, seeds, and whole foods that power your body in ways you might not even notice. They strengthen your immune system, regulate hormones, support bone health, and help you recover faster after workouts.

Here’s the secret: micronutrients become even more powerful when paired together. For example, squeezing lemon juice over your spinach adds vitamin C, which actually helps your body absorb more of the iron from the greens.

The more color and variety you add to your plate, and the smarter you pair your foods, the more your body gets what it needs for energy, recovery, and long term health.

Follow our page for more tips that fuel strength and vitality ✨

09/22/2025

Fueling your body doesn’t have to be complicated 🌱💪
Sometimes it’s the simple combos that give you the biggest benefits.

🍚 + 🫘 Rice & Beans = Complete protein with all 9 essential amino acids
🍎 + 🥜 Apple & Peanut Butter = Quick energy + healthy fats to keep you full
🥛 + 🍓 Greek Yogurt & Fruit = Protein + antioxidants for recovery

Smart pairings = more energy, better recovery, and strength that lasts.
Which one are you trying this week? 👇

Follow our page for more simple nutrition hacks ✨

09/19/2025

October is almost here and so is our next challenge 👀🔥
We’re turning up the energy with something that will push your strength, keep you consistent, and give you the chance to win an exclusive prize 🎁

Are you ready to step up and join in? 💪
Follow our page and stay tuned, all the details are dropping soon ✨

09/18/2025

Carbs get a bad reputation, but here’s the truth: they don’t cause weight gain on their own 🚫🍞 Weight gain happens when you consistently eat more calories than your body needs, no matter what food it comes from.

Carbohydrates are your body’s primary source of energy. They fuel your workouts, support muscle recovery, and even keep your brain sharp. Whole foods like rice, potatoes, oats, beans, and fruit not only give you energy but also provide fiber, vitamins, and minerals your body thrives on.

When you pair carbs with protein and healthy fats, you keep your meals balanced, your energy steady, and your training strong 💪

So don’t fear carbs, use them as the fuel that powers your strength inside and outside the gym.

What’s your go-to carb for energy and recovery? 👇
Follow our page for more nutrition tips like this ✨

09/17/2025

Plant-based eaters, this one’s for you 🌱💪
One of the biggest myths about vegan nutrition is that you “can’t get enough protein.” Truth is, plants have plenty, you just need to know how to pair them.

🍲 Lentils + rice = complete protein
🥢 Tofu & soy = all 9 essential amino acids
🥤 Vega pea protein shake = smooth, balanced, and muscle friendly

Getting in all 9 essential amino acids is what helps your muscles recover, grow, and stay strong. It doesn’t have to be complicated. Sometimes it’s as simple as mixing your favorite grain with your go-to beans, or adding tofu to a stir fry.

At MBodied, we talk a lot about meeting your body where it’s at. Whether you’re vegan, vegetarian, or just curious, there are always ways to fuel your training and feel your best 💥

What’s your favorite plant-based protein source? 👇
If you want to see more tips like this, follow our page ✨

09/16/2025

💙 Thank you to everyone who joined our Plate to Performance Workshop!

Together, we dug into the foundations of how nutrition supports strength, recovery, and everyday energy. You learned how to build a plate that works for your goals, how meal timing can make a difference in training, and how simple shifts in food choices can fuel better performance without overcomplicating things.

The best part? Seeing our community ask questions, share experiences, and walk away with practical tools they can use right away.

This workshop was about giving you confidence in your choices and strategies you can actually stick with. Stronger Every Day starts here. ✨

09/15/2025

💙 A huge THANK YOU to everyone who joined our Plate to Performance Workshop and supported our fundraiser!

Because of your presence, energy, and generosity, together we raised $490.21 for the Northwest Immigrant Rights Project. Your support helps provide vital legal services and keeps families together, and that’s something worth celebrating.

We’re so grateful for this community and the impact we can make when we come together. Here’s to fueling strength and changing lives! ✨

09/12/2025

Together we’ve already raised $416.51 for the Northwest Immigrant Rights Project and we’re just getting started! Our original goal was $500, but we like to dream big. So help us SMASH our NEW GOAL of $700!

Your support helps provide vital legal services and keeps families together. Every contribution matters, but so does your presence. You’re welcome to join the Plate to Performance Workshop with or without donating. Showing up and learning with us is what counts most.

📅 Saturday, September 13 | 11:30 AM – 12:30 PM
📍 MBodied Strength Studio

✨ Sign up here 👉 https://sl1nk.com/PlateToPerformanceWorkshop

💙 Donate here 👉 https://donorbox.org/mbodied-strength-s-fundraiser-for-northwest-immigrant-rights-project-803657

09/11/2025

WTF is a Macro, and how do you balance it???
We get it, nutrition is nuanced, and can’t be broken down into simple statements like “Just balance your macros!”

Carbs, proteins, and fats all play a role, but how you use them depends on your body, your goals, and your lifestyle. Add in micronutrients — vitamins and minerals from real food — and it can get confusing fast.
That’s why we’re making it simple for you. 💡

Join us for our 𝗣𝗹𝗮𝘁𝗲 𝘁𝗼 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 where Strength & Conditioning Coach Hrishikesh Kulkarni will break down nutrition strategies in a way that’s practical and easy to apply. You’ll leave with a clear understanding of how to approach nutrition for yourself, plus tools to build confidence in fueling your training and recovery.

📅 Saturday, September 13 | 11:30 AM – 12:30 PM
📍 MBodied Strength Studio

💙 This workshop is donation-based and supports the Northwest Immigrant Rights Project. Every dollar makes a difference, but what matters most is your presence.

👉 Sign up here: https://sl1nk.com/PlateToPerformanceWorkshop
💙 Donate here: https://donorbox.org/mbodied-strength-s-fundraiser-for-northwest-immigrant-rights-project-803657

Address

1800 S Jackson Street, Suite B
Seattle, WA
98144

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 6pm

Telephone

+14253319991

Website

http://mbodiedstrength.com/

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My Mission

MBodied Strength is about teaching people to move in ways that feel better, that imbue you with feelings of stature and ease, and help you create better habits. Habits of movement, habits of maintenance, habits of thought that keep you going forward with your goals. Strength isn’t just a state of body, it’s a state of mind. Embody what you want to feel. www.mbodiedstrength.com