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Dr. Jessica Schule, ND

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United States
Seattle, WA
Dr. Jessica Schule, ND

Dr. Jessica Schule is a Washington state certified naturopathic doctor serving the Seattle community in primary care, women's health, and physical medicine.

02/19/2025

PRACTICE UPDATE ANNOUNCEMENT 🎉

I have joined the team at Tulalip Health Clinic. I am excited for this next step in my career!
I am happy to provide naturopathic and acupuncture care to this community.

For those who are interested, Tulalip enrolled and tribal enrolled Snohomish residents are eligible for services at this location.

I wish everyone the best in their healthcare journey. Thank you for the continued support 🧡

12/14/2024

As one door closes, another one opens.

My practice and position at Seattle Indian Health Board officially comes to an end. I am extremely grateful for my last 2 years with this organization. I have grown in professional and personal developments that were both expected and unexpected.
I am forever grateful for the experience shared with, cared with, and had laughter with over these two years. I am forever grateful for the Traditional Indian Medicine Department and Leadership who allowed the braiding of my naturopathic and acupuncture services to be offered to the community and relatives.

I will be taking a few weeks of a much needed break from seeing relatives/patients.

I will be looking forward to my next endeavor to begin in the new year.

08/12/2024

Medicine Making Teachings

I have been taught that for good medicines to be created, the individual making the medicines need:
1️⃣ Good/Healthy Mind
2️⃣ Good/Healthy Heart
3️⃣ Healthy Hands ... aka Clean Hands

That coming into the space of sharing energy and medicines that we have to be in a good state of mind, it is better when we are laughing, happy, and of positive intent, and that our heart means well for the individuals who receive the gifts that we are about to make. Healthy hands also meant clean hands (wash yo hands!).

I have taught these principles that were shared with me from an early age onto my little ones, to others who make medicines with me, and continue to laugh and be happy sharing all the gifts that Mother Earth has to share with us.

08/01/2024

CULTURE SAVES LIVES

Being Indigenous brings a great profound sense of pride.
My mother is Métis and my father is Cree. My maternal grandparents are of European descent and my paternal grandparents are of Indigenous descent. This lineage can be traced for many generations back.

Indigenous culture brings many forms of healing
🌳 Connection to land
🧡 Connection to identity, community
🦬 Connection to traditional foods
🪶 Connection to ceremonies
🎨 Connection to artwork

I am excited to continue learning, growing, and teaching not only myself, but my two littles my background as we continue this beautiful journey of life.

I always bring a sense of culture into the healing space between conversations of relatives and I. It is important to identify where we have come from, where we are now, and where we want to go.

07/31/2024

The amazing thing about life - you get to make it your own. So why not tailor and personalize your care team, to make the best team that can cheer you on and hype you up?

☀ These are just SOME amazing individuals to consider for your wellbeing
🏄🏾‍♀️ Physical 🧘‍♀️ Mental 💞 Emotional 💫 Spirit

We all know the saying - "it takes a village". At different stages of life we may need different types of support. Reach out to friends and family to see about their experiences, some professionals even offer a free meet and greet!

07/25/2024

Hello!! Let me re-introduce myself.

I am Jessica Schule, a mother of two, proud Cree naturopathic doctor and acupuncturist. I have relocated from Saskatchewan, SK to Seattle, WA and have been in practice for the last 8 years as a naturopathic doctor and the last 3 years incorporating acupuncture into my practice.

For those who follow and enjoy fun facts:
🔭 Astrology
♐ Sagittarius Rising
♑ Capricorn Sun
♋ Cancer Moon

☯Ba Zi
🌎🐉 Earth Dragon for Chinese Zodiac Year

🥼Clinical Focus
🏃🏽‍♀️ Female Health, including fertility and hormones
🍓Digestive Health
🌊 Autoimmunity
🏋🏽‍♀️ Pain Management

I have been a little bit MIA --- and hoping to regain some traction on life posts, health posts, and just transitioning into mama-hood with two! Send some comments and love on what you would like to see!

05/30/2024

Vision Board --- 2024
I always love vision boards, when I get lost, distracted, confused about the big picture, I can come back and re-center myself on the visuals, emotions, and feelings about what makes me happy.

So this is my OWN call to action - for myself, to be continuously working with indigenous communities and people. My employment allows myself to do this - I am very grateful for this, AND my vision is bigger than just the Seattle area. I have a strong calling and passion to help my own community, to help my roots back in Saskatchewan, and Canada --- if possible.

I will manifest and set intention for this daily (and have been), placing this out loud so that the intention is real, it's here. Letting the Creator help guide me on this path and journey that is unwritten.

05/29/2024

Stressed spelled backwards is desserts, but too much stress can turn your genes into a real mess!

05/20/2024

Anxiety can be nerve racking at times, literally, physically, emotionally, mentally, and spiritually.
Here are some ideas to put into practice when things feel overwhelming...

1. Practice Deep Breathing: Deep breathing exercises can help calm your nervous system. Try inhaling slowly through your nose for a count of four, holding your breath for a count of four, and then exhaling slowly through your mouth for a count of four. Repeat this several times.

2. Stay Active: Regular physical activity can help reduce anxiety. Whether it's a walk, yoga, or any form of exercise you enjoy, moving your body can improve your mood and overall well-being.

3. Limit Caffeine and Sugar: High levels of caffeine and sugar can increase anxiety symptoms. Try to reduce your intake of coffee, energy drinks, and sugary snacks, and opt for water, herbal teas, and balanced meals.

4. Connect with Others: Talking to friends, family, or a therapist about your feelings can provide support and perspective. Social connections are important for mental health and can help alleviate feelings of anxiety.

Take care of yourself, one step at a time.

05/17/2024

🌿 Wisdom from Native Traditions: Healing Stress Naturally 🌿

In Native American cultures, the connection between mind, body, and spirit is deeply honored. Here are some timeless practices that can inspire us all to manage stress and promote holistic well-being:

Nature’s Healing Power: Spending time in nature helps to ground and center us. Whether it’s a walk in the woods or sitting by a river, let the natural world restore your balance. 🌲

Mindful Breathing: Indigenous teachings emphasize the power of breath. Deep, mindful breathing can calm the mind and soothe the spirit. Breathe in strength, exhale stress. 🌬️

Community and Connection: Strong community bonds and sharing stories create a support system that can alleviate stress. Reach out to loved ones and build a circle of support. 🤝

Spiritual Practices: Engage in rituals, prayers, or meditations that resonate with your spirit. These practices can provide comfort and a sense of connection to something greater. 🧘‍♀️

Holistic Healing: Traditional remedies using herbs and plants can support physical and mental health. Consult with knowledgeable healers to explore natural ways to reduce stress. 🌿

Incorporate these beautiful traditions into your life to nurture your well-being. Embrace the wisdom of our ancestors and find peace in every moment.

05/08/2024

WHAT IS YOUR PROUDEST MOMENT of breaking before buying?

I have never fit a mold or a stereotype that was "meant" for me. This is the truest form of "misfit" in me.
I broke expectations and stereotypes (even the invisible ceiling that people held over me while) growing up, creating powerful and positive records for myself (first and foremost), for my reserve, and for athletic/academic endeavors I dedicated myself to.

Instead of getting into mental games of rumors or gossip, I was taught to put my energy into (positive) action and show nay-sayers what I am capable of. I got faster, smarter, and silenced negativity to then show that, I am possible of anything that I put my mind to.

At time, I even have to break my OWN resistance, pushing myself to new limits - in any aspect: physical, mental, emotional, or spiritual. This journey has been rewarding and I am always game for pushing myself for improvement, to be better, and to release all limits to see full potential.

05/07/2024

Tuesday Morning Tea Vibes

Today, my goal is to PLAY. I have a few days where I am solo parenting, and I need to keep up to my 4 year old during the day time (my usual delegated task to Dad) along with caring for my 5 month old.

I want to ensure that I (myself) have fun, laugh, and most of all - make memories for the entire family.

I also want to continue dreaming, goal setting, and goal crushing - all while today I step off the accelerator, slow down and smell the roses, and have some fun (without getting into trouble).

Address

611 12th Avenue S
Seattle, WA
98122

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Thursday	9am - 12pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+12063249360

Website

https://www.drjessicaschule.com/

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