11/23/2025
Travel can throw digestion off balance - disrupted routines, new foods, and stress all affect gut motility and the microbiome.
To keep your gut on track:
✔ Stay hydrated (especially on flights)
✔ Move when you can — gentle stretching helps motility
✔ Keep meal times consistent when possible
✔ Pack probiotics or magnesium if recommended by your provider
Supporting the gut–brain connection during travel helps keep digestion (and mood) steady, wherever you go.