Functional Medicine Northwest

03/05/2026

Is there a better way to caffeinate?

How many of you knew this was the way to go?

Hydrate before caffeinating. You lose a good amount of hydration while sleeping. So start my replacing it. First thing in the morning you want to start with about 10% of your hydration goal.

My hydration goal is 70 oz so I start with 7-10 oz each morning. To estimate your hydration goal divide you weight by 2. That number is your daily hydration goal in oz.

Next, when you wake you have more, or generally the most, cortisol in your system. Adding caffeine right away is like tossing a twig on a bon fire. It won’t have much of an effect.

But if you wait 1 to 1.5 hours after waking, when your cortisol starts to decrease, then it will have more of an effect.

11/20/2025

I gifted myself and my family the Eight Sleep pod system a
few years ago and I love it. I like to go to sleep warm, but then need the temperature to drop cooler through the night to help me stay asleep.

Unless it is summer, then I like to go to sleep cool and have it drop even colder. Now when I travel I actually sleep better because I am getting better sleep regularly. But don’t sleep as well as I do at home.

Eight Sleep wants to offer you up to $700 off the Pod. If you want to try one use my link for an extra discount

My sleep has never been better thanks to the Pod by Eight Sleep. Use my referral link to save up to $700 off the new Pod 5, the best Pod to date.

11/11/2025

https://www.facebook.com/share/p/14GS4qhPBDW/

A True Story to Inspire You

They laughed when they discovered a perfectly round molecule.

In 1985, three scientists discovered something impossible. A carbon molecule shaped like a soccer ball.

Exactly 60 atoms = perfectly symmetrical. They called it C60.

The scientific communicate was skeptical. Eleven years later those scientists won the Nobel Prize in Chemistry.

Chemistry and medicine collided.

C60 optimizes mitochondrial function

C60 promotes energy, mental clarity, and stamina

C60 promotes a balanced immune response

C60 supports athletic performance and recovery

C60 may help with mild memory loss associated with aging

C60 promotes skin vitality and hair growth

C60 may lessen the appearance of fine lines and wrinkles when applied topically

C60 is offering a “40th Anniversary” Bundle through November 15, 2025.

4 oz C60 in avocado oil ($125 value)

Box of sugar free C60 Gummies ($120 value)

C60 Glow Skin Roller ($35 value)

Total value: $280

You pay: $199

https://go.shopc60.com/85SPX7/2BGSTD/

11/11/2025

https://www.canva.com/design/DAGjDX1AqXY/wQTiiCRYmqHkuyx8VoEseg/view?utm_content=DAGjDX1AqXY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h9ebf73e793 #5

Check out this Presentation designed by Lorene Ledesma .

09/02/2025

We have 2 sales going on right now. Go to our supplement store blog for details.

** OUR STORE WILL BE CLOSED ** July 20 through August 4th Orders made during this time will be processed on August 5th. . September 14th through the 22nd. Orders made during this time will be processed on September 23rd.   Free Shipping On Orders $100.00 Or More   What is your Body Missing? Qualit...

06/20/2024

Hydration reinvented

The amino drink by NuBioAge. iCell Water™ (The Amino Drink) optimizes cell signaling through modulation of cell volume. Using neutral amino acid osmolytes and creatine to maximize cellular hydration. Revolutionizing the way we drink water. GLp-1 agonists alter how you hydrate and how this product ...

06/20/2024

We have a surplus on some stock and some is expiring in 3-4 months.

We are offering an Extra 15% off the sale price through August.

B complex #6
Omega/CoQ10
P5P
Liquid Iron
GI revive
Ashwagandha
Trizomal Gluthaione
Tumero XL -Curcumin
While supplies last.

Visit Vital Nutritionals!

Code: SUMMERDEAL15

We have some over stock and some products that will expire in 3-4 months. Get an additional 15% on top of the already discounted prices.

06/14/2024

Dr. Kim Iller is at the 2024 Peptide World Congress. A cellular medicine conference.

02/29/2024

Irlen Introduction to Practitioners: We want to get the word out about this non-drug approach to helping clients. During the months of March and April we have decided to open some spots for practitioners to experience Irlen screening.

This is an opportunity to get your Irlen screening questions answered and to experience the screening process. The service fee will be waived. The only cost will be for the overlays, should you want/need them.

Lorene, your screener, has a Master of Science degree in STEM education earning a National Certificate for STEM Teaching. She also has a Bachelor of Arts degree in psychology.

Check out our website for more information. To book we need your full name, degree and license number, Phone and email.

Correcting Irlen Syndrome can result in the following improvements:  Better comprehension  Read faster and longer  Improved accuracy  Reduced strain and fatigue  Reduced headaches and migraines  Improved flow and fluency  Improved motivation  Improved academic performance  Better attention...

10/22/2023

Dr. Iller just attended Next Generation Clinical Management of Chronic Neuroimmune Disorders.

08/18/2023

Dr. Iller is at the Peptide World Congress 2023.

10/18/2022

We are happy to announce that we are now offering screening for Irlen Syndrome. See our website for more. Www.functionalmedicine.com