02/02/2026
Immune health is deeply connected to how we live and is supported by our everyday choices. Fuel your body with nutrient-dense foods, hydrate consistently, and allow yourself to rest. Practicing simple hygiene like washing your hands often protects you and others. Moving your body in ways that feel good boosts circulation and helps to reduce stress. Small, daily habits help build up your immune system. When you care for your body gently and consistently, it will support you back. πΏ