Seattle Therapy and Counseling

06/20/2025

Avoidant attachment is often misunderstood. Whether you find yourself shutting down when things get close or loving someone who pulls away, this post explores the roots of avoidant attachment, how it shows up in adulthood, and how connection is possible. Read our most recent blog post on the subject at https://www.seattletherapyandcounseling.com/blog/what-is-avoidant-attachment

04/28/2025

Author, scholar and theologian C.S. Lewis touches on a universal truth. Knowing the right path may seem easy, but holding oneself accountable and choosing to follow that path yourself can take great strength and determination.

03/21/2025

As EMDR therapists, we understand how the body stores distress. Eye Movement Desensitization and Reprocessing (EMDR) is a therapy approach that helps people process difficult experiences and regulate emotions. We have three EMDR-informed techniques to help you find a sense of stability when the world feels unsteady and provide relief from stress and anxiety.
To learn more, check out our latest blog post at www.seattletherapyandcounseling.com/blog/3-tools-from-a-therapist-for-managing-stress-and-anxiety

02/13/2025

To learn more, please visit the link below! https://www.seattletherapyandcounseling.com/work-with-us

12/06/2024

11/09/2024

Post election stress?
Need help processing?
Anxious about talking to family this holiday season?
We can help.
We offer in person sessions at our cozy Eastlake office, as well as the convenience of virtual telehealth appointments. Visit our website today to set up a consultation call with one of our practitioners so we can help you get the support you need.

11/04/2024

Chris is dedicated to helping individuals and couples break out of unhelpful patterns and to build stronger, more fulfilling relationships.

Using evidence-based approaches like Emotionally Focused Therapy (EFT) and EMDR, he provides a compassionate and collaborative space to navigate challenges like anxiety, depression, trauma, relationship conflict, and life transitions.

Chris co-founded Seattle Therapy and Counseling along side his wife and colleague, Emily Grogan.

Let’s work together to create lasting change!

10/30/2024

Emily is dedicated to supporting individuals and couples in personal growth and in creating thriving relationships. She is passionate about fostering purpose and connection in the lives of those she works with.

Seattle Therapy and Counseling was co-founded by Emily Grogan and her husband, Chris Paredes.

Let’s explore your journey together!