Emotional Meditation

Emotional Meditation This is an easy step by step group meditation workshop suitable for all levels. A journey to your own center and a fulfillment of your inner being.

Time to disconnect with technology and to reconnect with yourself through laughter, crying and silence. Through this active emotional meditation, you allow yourself the space, to cleanse, to heal, and to be present. Each week prepares you for the next creating a space for movement within yourself, a space to open your heart to more love, gracefulness, flexibility and joy, and a space to find your true authentic self. If you have been feeling low on energy and disconnected, take this precious time out of your urban lifestyle as a gift to honor yourself. This a perfect step by step process for those who usually find it difficult to sit for traditional meditation.

07/21/2016

PRACTICING GRATITUDE!!
Let's start a positive chain reaction by calling out 1 or a few people in your life who you'd like to express some words of love, encouragement or appreciation and tag them.
If you've been tagged, please pass on the positivity by highlighting others in your life and leaving them a special message in the comments below.


Please like my page and read up on my upcoming Emotional Meditation Workshop in August. Get 20% off if you post and sign up for the August workshop.

07/14/2016

The power of meditation in action!
Let meditation work for you with the 3 week intensive Emotional Meditation Workshop.

Address

4137 University Way NE, G
Seattle, WA
98105

Telephone

+12065199552

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