What are the opening hours?

Monday 6am - 1pm 4pm - 10pm Tuesday 7am - 10:30am 4pm - 10pm Wednesday 7am - 1pm 4pm - 10pm Thursday 7am - 10:30am 4pm - 8pm Friday 6am - 1pm 4pm - 7pm Saturday 8am - 12:30pm 4pm - 8pm Sunday 8am - 2pm 4pm - 9pm

The Grinning Yogi

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United States
Seattle, WA
The Grinning Yogi

Fierce, FUN, flowing yoga... Come find your (inner) strength with a smile. The Grinning Yogi is a community-rooted vinyasa yoga studio. Join us for a class!

Stretch and strengthen your body AND mind with a music-filled, energizing and empowering yoga practice! At TGY, we blend compassion and skillful guidance with fun and sweat to create a space for people to connect and take care. Our studio is warmed to about 80-85 degrees and we offer a variety of classes from the FUNdamentals of vinyasa yoga to challenging 'SHIFT' cardio classes.

06/12/2025

Check out this lovely workshop Anja will be hosting next week in celebration of solstice 🌅

SUMMER SOLSTICE BREATHWORK JOURNEY
WITH ANJA KELLNER-ROGERS

Celebrate the longest day of the year with a powerful breathwork experience to clear space, soften resistance and reconnect to what matters most.

Friday, June 20th 6:30-8pm
Capitol Hill Studio

Register online at thegrinningyogi.com or via MindBody!

06/06/2025

Stop by The Grinning Yogi Studio during the Phinney Neighborhood Association Rainbow Hop! Yoga Class from 10:30-11:30am, then snacks, kids activities and open studio to follow!

05/18/2025

“We all need a place to land. We all need softness as it *is* a part of strength. I feel so grateful and inspired that Grinning has continued to offer that and more.
This month we are celebrating these thirteen years. I’ll be in Capitol Hill with you on Sunday, May 18th at 11am and would love to move together! Grinning has grown and evolved, I am so in awe of the humans that have shared and shepherded the studio along the way. They are Grinning. You are Grinning. We are Grinning.

From the bottom of my soft heart - thank you for Grinning.” - Jamie Silverstein

Join our beloved studio owner Jamie for a special birthday class in Capitol Hill this weekend! She will be coming to town from Portland to lead a Groove and celebrate with us. Stay for cake after class and chill with your fellow Grinner’s!

Birthday Groove + Cake w/ Jamie
Capitol Hill Studio
OR
Birthday Groove + Cake w/ Bri
in Greenwood
Sunday morning, May 18th

05/17/2025

Next weekend!!!! TGY x Dance Church

Join us for a special Dance Church & Grinning Yogi collaborative event! We will start with a Dance Church experience and flow into a relaxing and dreamy session of chill yoga. We look forward to dancing and stretching with you!

The event will be held at Whim Whim Contemporary Dance Center!

Register online with Dance Church or The Grinning Yogi

05/13/2025

Grinning is turning 13 and we’re celebrating with a great sale on classes!

20 Classes for $299 & First Month for $40 for New and Returning* Members. Sale runs through May 19.

*Must not have had a membership in the past 3 months

04/12/2025

Join us Sunday afternoon for a refreshing workshop with Yaz to celebrate spring! The workshop will be hosted at the Capitol Hill studio. Harmony with Nature // 12:30-2:30 pm // April 13

Do a little spring cleaning, clarify your vision for the new cycle, and step into your potential through movement, breathwork, meditation and journaling that will align you with the spirit of Spring. You’ll also receive practice notes detailing all the seasonal techniques, philosophy, and more. 🌸

04/10/2025

Join us Friday evening for a rejuvenating breath workshop with Jenny at the Greenwood studio. Embodied Breath // 6-7:30 pm // April 11

Unlock the transformative power and possibility of your own unique breath. Learn what healthy, optimal breathing looks and feels like, the anatomy at work, and how you can enhance your vitality simply by changing your breathing.

Expect to learn pranayama techniques to enhance your yoga and meditation practice, reduce anxiety & enjoy more restful sleep.

04/03/2025

Workshop Alert‼️

Journey to Handstand with Jeremy
Friday, April 4th 6:15-7:45pm @ Cap Hill
6:15-7:45pm

Join us for a comprehensive workshop led by Jeremy, where we will explore the fundamentals of handstand training. This session is designed to help you refine essential skills and drills and build a strong foundation for your practice. Slow down and gain clarity and confidence as you learn effective tips and tricks to elevate your handstand journey. Whether you’re just starting to hop onto your hands, or are ready to start incorporating more advanced techniques, this workshop will provide wisdom and lots of space for you to focus on your goals and to find play within your handstand practice.

03/29/2025

Needs a fresh update or a clean out to your wardrobe? Save the date for this clothing swap in April. The event is free and will follow up a regularly scheduled Groove class at the Greenwood studio. Sign up for both in MindBody!

01/27/2025

Sign up for the February Challenge, track your classes through the month, and earn money towards class packs or the BONES module of Yoga School this Spring!

12/14/2024

Save the date for this workshop — Harmony with Nature: WINTER with Yaz! Friday 12/20 6-8pm Capitol Hill ❄️

11/27/2024

As a way of saying thank you to our amazing community, we are offering donation based classes tomorrow. Alyssa, Yaz, and Ashish will be teaching at Greenwood & Capitol Hill. Sign up in the MindBody app.

Everyone is welcome and will not be turned away!

Address

345 15th Avenue E, # 102
Seattle, WA
98112

Opening Hours

Monday	6am - 1pm
	4pm - 10pm
Tuesday	7am - 10:30am
	4pm - 10pm
Wednesday	7am - 1pm
	4pm - 10pm
Thursday	7am - 10:30am
	4pm - 8pm
Friday	6am - 1pm
	4pm - 7pm
Saturday	8am - 12:30pm
	4pm - 8pm
Sunday	8am - 2pm
	4pm - 9pm

Telephone

+12067557611

Website

https://thegrinningyogiseattle.com/

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Our Story

We are vulnerable, honest, growth seeking, life-challenging, mess-making, grin creating, HUMANS. We started The Grinning Yogi because we were sick of being told we were not -thin, rich, trendy, together, instagram-able .... - enough and we had a feeling we were not the only ones! So, we did something radical: We create a community rooted in celebration and acceptance.

You'll never hear body-shaming or 'not-enough' rhetoric in our classes. Period. Instead, we seek to create a space that celebrates the moments that made each of us. We don't always get things perfect but we promise to keep it real.

REAL GOOD PEOPLE. REAL GOOD YOGA.

At Grinning, we know that showing up is important. We know there are many days where the victory is stepping into the studio. (We've been there too!) Together, we seek to share real experience. Using the asana practice as a way in, we break down our barriers of disconnection and share our how the practice makes our lives brighter. We never claim to have it all together, but we do have a lot of heart!