Therapeutic Associates Queen Anne Physical Therapy

09/23/2025

We love learning together! Our awesome intern Rachel from gave an awesome in-service about evidence based testing quadriceps strength for post op athletes! We rolled that right in to some education to help our aides better cue patients with their post op exercises! 🦵🏻

Ready to rock your post surgical rehab? Give our office a call - our DPTs are here to help!

09/01/2025

Happy ! At Therapeutic Associates, we’re grateful for the dedication of our teams across the PNW who empower our communities to live active, healthy lives. Today, we honor the hard work of every professional contributing to better health, mobility, and quality of life.

09/01/2025

Earlier this year, Rob Barnes and Kala Whitworth, of our Boise State St location, were honored with the Clinical Instructor of The Year Award from University of Montana’s DPT program 🎉

Our PT’s are proud to serve as clinical instructors, sharing their expertise and passion with the next generation of PT professionals. They take great pride in mentoring students, fostering growth, and contributing to the future of high-quality patient care.

Congrats Rob and Kala and thank you for your commitment to the growth of our profession!

08/30/2025

🤔 Did you know that foot problems like flat feet or plantar fasciitis could be impacting your pelvic floor health? Learn how strengthening the connection from the ground up can support you. 👣

Learn how common foot issues like plantar fasciitis and flat feet can affect pelvic floor health—and how physical therapy can help you find relief.

08/29/2025

Foothills XC12k! 🏃‍♀️ 🏃 Congratulations to everyone enjoying the beautiful morning, and getting out into the Treasure Valley foothills 💪🏽

08/29/2025

✨ Friday Fit Check ✨

From head to toe, our Burbank crew is showing up matched, motivated, and mission-ready. One of our longest standing clinics — and still setting the bar high! 🙌

08/29/2025

🎉🏅 From the clinic to the coast! We love seeing our own PTs living the movement they inspire every day. Huge shoutout to Sara Acevedo, PT, DPT, from our Salem region, for crushing this year’s Hood to Coast Relay! 🙌

08/28/2025

Accidents happen on the job—but you don’t have to go through recovery alone. At Therapeutic Associates Physical Therapy, our Workers Comp Rehab services are here to help you heal, regain strength, and safely return to work.

✅ Fast scheduling
✅ Personalized treatment plans
✅ Support every step of the way

Need care after a work injury? Reach out today to get started.

More info: https://www.therapeuticassociates.com/programs/workers-compensation/

08/28/2025

Feeling like you're dragging after a busy summer? It might just be time to 'Spring Into Motion — even in August! These expert-approved exercises can help you shake off afternoon sluggishness and boost your energy levels. 💪

Shake off winter sluggishness and move into spring feeling energized with help from physical therapy. Simple tips and exercises to get you started.

07/24/2025

🌿 Happy International Self-Care Day! 🌿

Taking care of yourself isn’t a luxury — it’s a necessity. Whether it’s stretching, strengthening, or simply taking a moment to breathe, self-care is at the heart of healing. 💪🧘‍♂️

Let’s prioritize our bodies and minds — today and every day.

07/09/2025

💦 How much water do you really need during a summer workout? ☀️

🏃‍♀️Staying hydrated is key to performance, recovery, and safety — especially when temps rise. 🥵

🔗 Tap the link in bio to learn how to hydrate smart and avoid the risks of dehydration this summer.

☎️ Call today to schedule an evaluation! (206) 352-0105

06/24/2025

Unintentional color coordination today! 💚🖤💙

06/23/2025

It’s that time of year again — The Seattle Times Best in the PNW People’s Choice Awards are live! We’re honored to be nominated and would LOVE your vote! 🏆💙
 
1️⃣ Click the link in our bio or search for the online contest: 
2️⃣ Go to “Health & Beauty”
3️⃣ Then “Physical Therapy”
✅ Vote for “Therapeutic Associates Physical Therapy!”
 
Your support means the world to us. Feel free to share this with your friends and family — every vote counts! 🙌

🔗 www.votethepnw.com

05/02/2025

5 Essential Exercises to Prevent Common Spring Injuries 🌷💪 
 
Spring is here, and as the weather warms up, many of us are getting back to running, hiking, gardening, and other outdoor favorites. But jumping into activity too quickly after a slow winter can lead to preventable injuries. 
 
This PT-approved exercise routine is designed to help you move smarter – improving flexibility, strength, and core stability so your body is ready for everything spring and summer have in store. 🌞 
 
Check out this blog post to learn how to protect your joints, stay pain-free, and enjoy the sunshine with confidence. 
 
Call today to schedule an evaluation! 
☎️ (206) 352-0105 
 

04/09/2025

🌸🌼 SPRING DRIVE 🌼🌸 
 
We’re excited to host a Spring Donation Drive in support of Mary’s Place, an organization in Seattle that provides safe shelter, resources, and support for women and families in need. 
 
It’s the perfect time to repurpose the items you no longer need, all while making a real impact in our community! Whether you’re a current or past patient, we’d love for you to stop by and contribute. Tell your friends, family, and neighbors – together, we can make this spring season brighter for those in need. ✨ 
 
Bring your donations to the clinic before the end of May. 
 
For a full list of what’s needed (including an Amazon Wishlist with direct links to items), as well as specifics on what is and is not accepted, visit their website:  https://www.marysplaceseattle.org/get-involved/share-your-stuff 

📍100 W Harrison St
North Tower, Suite 160
Seattle, WA 98119
 

04/03/2025

4 Ways to Protect Your Pelvic Floor While Running 🏃‍♀️✨ 
 
Ever cut a run short due to discomfort or leakage? Pelvic floor dysfunction can be frustrating, but it doesn’t mean you have to stop running! 
 
In this blog, we discuss how to modify your training, reduce symptoms, and protect your pelvic floor health so you can keep moving with confidence. 
 
🔗 Read the full blog via the link in our bio 
⬇️ Save to easily locate this post 
👫 Share with family and friends 
 
☎️ Call to get scheduled for an evaluation (206) 325-0105 
 

10/31/2024

Feeling all the feels this Halloween! 🎃

Happy Halloween from all your favorite “Inside Out” emotions! Our team is here to help you through the ups, the downs, and everything in between, with a little Halloween spirit along the way.

09/27/2024

Join us for our Open House on Wednesday, October 23rd from 5PM-7PM 🎉

Come see our newly renovated space, enjoy delicious appetizers and refreshments, and meet our amazing team!

📍100 W Harrison St, North Tower, Suite 160

06/21/2024

Happy pride from Queen Anne ❤️🧡💛💚🩵💜🩷

06/20/2024

Enjoyed the sunshine during our team meeting today!

Happy summer solstice! ☀️🕶️