Be Whole Be Happy

Be Whole Be Happy Be whole, be happy! Let’s explore what it means to be whole and happy—together.

My passion is introducing a path to groups and individuals to awaken their own understanding of themselves and help them uncover, discover and recover who they want to be. At Be Whole Be Happy, I’m here to help you create whole and happy relationships and support you in feeling more alive, connected, and at home in yourself. Through holistic coaching, embodiment practices, and transformational retreats, I help people navigate life’s challenges with more ease, joy, and self-trust. Whether you're seeking deeper presence, emotional healing, or a path back to your true self, I offer a compassionate space for growth and integration.

07/06/2025

Silent & Ta**ra Offerings - A Few Spots Open! -

I've been working with Holistic Resistance on this course for about a year and are ready to share it with you! The Inter...
03/23/2021

I've been working with Holistic Resistance on this course for about a year and are ready to share it with you! The Intersection of S*x + Race for Parents begins with unpacking our cultural heritage around s*xuality and race in order to consciously bring something new, curious and grounded to our youth.

This course for white-identified parents begins with a 3-week series (starting April 5th) where we look at questions like, "who set the value of s*x + s*xuality in your family?" and "who curated our beliefs around race?" We pair self-investigation with looking at the ingrained narratives of white-supremacist American culture to uncover how we really want to be with the tough questions our naturally curious kids bring to the dinner table.

I'm so excited to be collecting these tools from the start and learning along side you. Please contact me with questions.

April 5 series - https://www.eventbrite.com/e/146692327701 (3 weeks)
May 10 series - https://www.eventbrite.com/e/147688356851 (4 weeks)

Join a supportive group to parents to interrupt the unspoken harm in our culture around s*xuality and racism for the next generation.

Ready to relax in SILENCE?!
06/24/2020

Ready to relax in SILENCE?!

The Hridaya Silent Meditation Retreat is a multi-day immersion in noble silence, allowing you to drop the everyday acts of doing and sink into just being.

06/23/2020

At times of transition, we can help our children reflect back on the year, the month, and even each day. Try this reflection activity and help students think about successes, challenges, and new ideas.

The Hridaya Silent Meditation Retreat is a multi-day immersion in noble silence, allowing you to drop the everyday acts ...
06/21/2020

The Hridaya Silent Meditation Retreat is a multi-day immersion in noble silence, allowing you to drop the everyday acts of doing and sink into just being.

The Hridaya Silent Meditation Retreat is a multi-day immersion in noble silence, allowing you to drop the everyday acts of doing and sink into just being.

06/19/2020

Self-doubt. We can act from the reactive ego or as conscious human beings. To emphasize waking up doesn’t mean we ignore the process of decision taking.

06/16/2020

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06/15/2020

Address

Services Available In:
Seattle, WA
98365

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

206.434.2462

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Our Story

I LOVE what I do.

My passion is introducing a personalized path to reawaken a true understanding of yourself and help you to uncover, discover and recover who you are and how you want to create your life. Using ancient wisdom – like the Yoga Sutras, Ayurveda, Ta***ic practices, Buddhist mindfulness and Yogic techniques – as well as modern tools, I offer a guide to look inside, sift through the mud and find the gorgeous flower blooming underneath.

Over the past 12 years on my path of becoming more whole and happy, I have met countless mentors, teachers and inspirational beings. I have read the work of hundreds of spiritual teachers, and have gotten to practice in person with many. Each of them are a part of my teachings and I give great thanks for their words and how they have shaped my journey.

I want you to love what you do too. Not just what you do for work (although that is important too), but to love who you are and how you show up to each moment of your life. I want you to feel empowered to do the work, persevere through the challenges, recognize who you uncover and let that authentic voice become your own.