Integrative Health & Wellbeing

06/28/2025

06/28/2025

06/28/2025

They are perfect as snacks and appetizers served with your fave dips or sauces.

06/28/2025

06/28/2025

This sour and spicy juice is a rich source of vitamin C and a great way to start your morning....Read More

08/30/2024

When I get stressed, overwhelmed, feel burning in my stomach, tightness in my chest, I try to envision this image and I feel so much more at peace🧘‍♂️

08/30/2024

Shame and self-consciousness, however deep-seated, have us trying to disprove our feelings of “imposter syndrome”, and prove our worthiness. I find it exhausting and uncomfortable.

-consciousness

11/12/2022

Janusz!!!
❤️🧡💛💚💙💜
As far as I’m concerned, you’re the 🥇winner🏆. So humble, warm and you actually make your pastries look beautiful (especially love the 🌸🌺🪷decor)! So sad to see you go😔. I admit, I’m no expert in patisserie, but I do have eyes.It really shouldn’t have been you… Feel free to disagree 🤷‍♀️

11/06/2022

Babe ?-11/05/2022
May this sweet boy who loved treats and more treats and has made my life in Seattle exponentially larger, better, happier, rest peacefully with the dog angels. He was the absolute best! I am so sad that our time together is over😢😢😢and I love you so very much❤️🧡💛💚💙
🙏

11/03/2022

Take this you British Bakers🍦😊. Java Chip Ice cream made with Almond Milk came out perfect in 20 minutes. Next on the list: Chocolate Hazelnut and Blackberry Vanilla Bean. All suggestions welcome!!!

The beauty of making your own is you can choose your milk, sweetener, flavor, mix-ins… Ice cream machine- Best invention ever! I’ve also made it in the blender using ice, nut milk, bananas as a binder, a frozen fruit, cocoa or vanilla and then mix-ins. Also a one and done. The machine just freezes it without the ice and doesn’t require a fruit binder. Nutrition and Dessert don’t have to be antonyms🥳!

11/01/2022

This Halloween night, Carmen Santiago, Woman of Mystery and 80’s “Just Want To Have Fun” preppy dance-ster worked out together before going trick or treating🎃🎃🎃.

10/30/2022

Farmer? Farmer’s Daughter? Hobo? You choose👻🎃Planking is always fun!