Lisa J. Trigg, PhD, ARNP, PLLC

04/08/2025

Is it my imagination or is this feed mostly junk, with hardly any useful clinical resources?

03/31/2024

Oh, one more thing—

I preach afternoon naps as an indicator of high civilization to my patients who expect their bodies to run like a Pontiac or a BMW-

but today I noticed that I was tired mid afternoon and went to rest & fell asleep 💤

for the first non illness/infirmity related nap 💤 in my entire life!

I woke up energized, rejuvenated and with a fresh appreciation for how the French shut everything down in the afternoon and close up shop completely for the entire month of August.

I think they’re on to something!

Nap Revolution! Naps Are Resistance!

We are the originators of the ‘rest as resistance’ and ‘rest as reparations’ frameworks, and create sacred spaces where the liberatory, restorative, and disruptive power of rest can take hold.

11/29/2023

Yes! I do this regularly!