Go Long

Go Long Curated goals and workouts specific to you. It’s your life, go the distance —-

01/08/2026

New Year’s Resolution season is coming in hot.

The question is: are you doing the same thing you did last year and expecting different results?

What if the answer is trying something different?

You can buy all the planners and sign up for all the programs but what if you could have a real person in your ear (or on your screen) actually participating in helping you get the work done?

Ask yourself what it will take to exceed your goals.

Attention Parents of college seniors: We get it. It’s hard to back off. But here you are, examining their resume, follow...
01/07/2026

Attention Parents of college seniors: We get it. It’s hard to back off.

But here you are, examining their resume, following up on the introductions you made, tapping your toes just waiting for them to follow through on a lead their aunt’s best friend’s sorority sister sent them.

What if you could attend a free webinar in a few short weeks that supports you to:

#1 help your college student leverage any and all opportunities they’ve taken advantage of (whether they realized they were doing so or not) and

#2 coach them from the sidelines rather than helicopter in and handle the process for them?

Problem solved. Join Go Long on February 5th at 8pm EST/5pm PST. Our guests, Heather Redisch of Adulting 101- Masterclass and Denise Novosel of Fanatics have the guidance you’ve been craving. Register via the link below - see you there.

https://www.golong.me/webinar

Ok people! The new year is ON and we are ready to roll. As you get yourself up and at it, today would be a great day to ...
01/05/2026

Ok people!

The new year is ON and we are ready to roll. As you get yourself up and at it, today would be a great day to listen to the latest episode of Going the Distance. My guest is Kristen Berman and in this episode we tackle the multitasking myth, why Slack might be destroying your actual work, and what strength training and retirement savings have in common. Yes. It's a lot - but worth it. You can read more on substack or listen to the podcast to soak it all in on your morning drive.

This. 👇🏻👇🏻👇🏻
01/05/2026

This. 👇🏻👇🏻👇🏻

01/04/2026

Thanks to this client for sharing the changes he’s made with the help of Go Long.

As tomorrow really kicks 2026 into gear, know that this level of support is just a text away. Let’s make this year the one you’ve visualized, together!

We love the energy of a new year… but lasting growth rarely comes from burning everything down and rebuilding overnight....
01/01/2026

We love the energy of a new year… but lasting growth rarely comes from burning everything down and rebuilding overnight.
It comes from choosing one thing, sticking with it, and letting consistency do what motivation can’t.

This year, let’s go long.
Not louder. Not faster. Not harder.
Just steadier, stronger, and more intentional.

👇 Tell me one small change you’re committing to.

12/31/2025

If you're focused on today being the end of the year, and tomorrow - TOMORROW - is when it will all change and you'll overhaul a bad habit or you'll completely change your behavior in one way or another, 🛑 STOP.

Incremental edits are the most effective way to implement overall life change. There's expert advice for you from my conversation with Tami Reiss. Hear the full conversation wherever you get your podcasts and get inspired. Take a minute to slow down today, take in the moment and next week, when you're back at it, determine how to take one step forward instead of a giant leap that may not be altogether sustainable.

It's Texting Tuesday - the perfect time to talk about what it means to get coached by text. Think about your goals for 2...
12/30/2025

It's Texting Tuesday - the perfect time to talk about what it means to get coached by text.

Think about your goals for 2026. Think about what you want to accomplish and what you KNOW you need to do, but need that little push by someone you trust to help you get it done.

Before 2025 ends, make your list. Where do you see your personal and professional life by this time next year? Asking for help to make it all happen isn't weakness - it's strength. The new year starts Thursday.

Together, let's make this YOUR year.

12/29/2025

We all have a future self with perfect intentions and a present self who opens TikTok. Behavioral scientist Kristen Berman, co-founder of Irrational Labs, explains why long-term goals fail without immediate benefits—and how to bridge the gap using the Three B's framework.

For today's , let's talk about the importance of "alone time", especially during the crazy of the holidays. Maybe you'r...
12/23/2025

For today's , let's talk about the importance of "alone time", especially during the crazy of the holidays. Maybe you're traveling today. Or have a house full of people. Or traveling tomorrow. Whatever. You know what I mean.

You might be stressed. Am I going to have time to get everything done for when everyone is here? OMG - if my sister-in-law even starts with [insert topic here]....

All of the things.

What if you flipped the 'dread' mindset on its head?

Look at the advice gave to a client recently on surviving when family is in town. Simple. Actionable. Relatable.

What are you dreading this holiday season? Has it already happened or are you waiting for the shoe to drop?

Remember, it's your life. Go the distance. Go Long.

PS -- And oh by the way, it is ok to "survive and advance" too if that is what you need to get through the week.

12/22/2025

Are you struggling with keeping the happy face on this holiday season?

For this week's , let's talk about having to be "HAPPY" because it's the holiday season.

Many of us are suffering through some kind of grief, and not all of it is death of a loved one. And while that is difficult by itself, it is final.

But many more are suffering from ambiguous grief - the loss of a relationship, the termination of a friendship, or a family member that you no longer communicate with. Listen to a clip from my conversation with Nadia Ahrens on why it's real and it needs to be dealt with.

Full video can be found here: https://youtu.be/CpHBd04dz40?si=PnLsBNmgsXOJB0NL

12/18/2025

"I need more easy in my life..."

Welcome to , a new series from Go Long.

Listen to how Yolanda learned to embrace simplifying things when it came to planning her meals for the week. And it didn't require a pricey meal service or hours in the kitchen.

Custom systems built for your calendar and blockers. No templates to trash or feel guilty that you're not using. Just on-the-fly tools that scale and move with you.

Go Long is about giving you systems and daily nudges that align to your life, not someone else's. The suggestions are things you can incorporate in your schedule today.

Learn more: https://golong.me/micro-accountability

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