Maitri Yoga Seattle

08/18/2021

08/18/2021

08/17/2021

06/07/2021

Our next sound healing and yoga session will be at Jet Lag festival in New York this July! Hope you can join us. https://www.jetlagfestival.com/

12/03/2016

Need a little more restorative yoga in your life? You can practice with me at the 'Cuddle Club' near the Fauntleroy Thriftway on the following Mondays from 7-8:30pm. Dec 5th & 12th and January 16th, 23rd, & 30th! Gentle yoga, guided meditation and hot tea!

08/10/2016

It may be cloudy, but the summertime hustle of 'work hard play hard' continues and I'm exhausted! Join me tonight at EvoFit to wind down, relax and recharge for one peaceful hour of Restorative Yoga 7:30-8:30.

08/04/2016

Well, there's no photo to prove it because we were all just blissed out in the present moment, but standing in mountain pose, we all watched the sun sink below the mountains as we closed our practice on a beautiful evening in Seattle. Thank you all for saluting the setting sun with me!

07/25/2016

Do these long sunny days have you squeezing a few too many things into your schedule? Even if you're having FUN you may be feeling depleted. Join me at Evo for restorative yoga Wednesday evening 7:30-8:30 to recharge your mind, body and soul.

06/06/2016

Is your time working spent staring at a screen?
Is your time relaxing or playing spent in front of a screen?
Do you stare at a screen until just before bedtime or immediately upon waking?
Eye contact & true moments of connection & relaxation are starting to feel too rare in our modern world.

06/04/2016

"One should forgive, under any injury," says the Mahabharata. "It hath been said that the continuation of the species is due to man's being forgiving. Forgiveness is holiness; by forgiveness the universe is held together. Forgiveness is the might of the mighty; forgiveness is sacrifice; forgiveness is quiet of mind. Forgiveness & gentleness are the qualities of the Self-possessed. They represent eternal virtue." ~Mahatma Gandhi

05/18/2016

Hope to see some of you all tonight at 7:30-8:30pm for restorative yoga at EvoFit. Your first class is free!
4800 40th Ave SW, Seattle, WA 98116.
https://evofit.frontdeskhq.com/schedule

EVOLVE is the original program offered by EvoFit. It is an advanced bootcamp style program designed specifically for women. It can be described as faster-paced and more intense with advanced versions of the fundamental muscle-building exercises found in evoStart and other workout programs. Though we...

05/18/2016

"In America, everyone is too busy. If you keep running after too many hobbies you won't have any time for bliss." ~ Paramahansa Yogananda

05/17/2016

04/24/2016

We may not be able to enjoy viewing the sunset on this rainy night. Instead, come relax with me at Spira Power Yoga for a restorative yoga class 5:45-6:45pm. It will be very grounding, soothing and the perfect way to release tension & start your week ahead with a relaxed mind, body and spirit.

04/15/2016

This time last year I was preparing for my final yoga teacher training presentation and exam at Spira and packing up for a journey to visit friends, family and as many ocean views as I could along the coast of California. Both of these endeavors helped me learn so much about myself and allowed me to heal my mind, body and spirit after a very difficult start to the year. Growth can only happen when we make space for it. Remember to Pause, to Breathe, and you will surely blossom.