Rainier Valley Chiropractic

08/06/2025

Think sit-ups are the best way to build core strength? Think again. These 11 bodyweight exercises engage your entire core, improve posture, and support spinal health helping you move better and feel stronger. 👏🏽

Adding them to your routine can boost your overall wellness and complement your chiropractic care ▶️ https://bit.ly/41nxSfA

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog, plank, and more.

08/05/2025

Struggling with tension or discomfort? 🧘🏼 Mindful breathing isn’t just calming... it’s a vital tool to support your nervous system and enhance the effects of chiropractic care.

By tuning into your breath for just a few minutes daily, you can reduce stress, improve spinal alignment, and boost your body’s natural healing power. Breathe deeply, restore balance, and feel the difference. https://bit.ly/4fhM7IN

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

08/04/2025

Want to live longer and feel better? 👟🏃🏽‍♀️

A new study shows that picking up the pace when you walk can lower the risk of early death by nearly 20%. Moving your body with intention boosts heart health, improves circulation, and supports overall well-being. It’s a simple habit that can make a big difference in your longevity and quality of life.

➡️ https://bit.ly/3HbcDHd

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

08/01/2025

"Chiropractors do more than just help with stiff muscles and joints...chiropractic care can help with migraines, anxiety, fibromyalgia, and most general health concerns".

❇️ Wondering how chiropractic might benefit you? Connect with your local chiropractor to discover a personalized approach to your health and wellness goals.

07/31/2025

Timing your cardio doesn’t have to be complicated... what truly matters is doing it consistently and in a way that fits your life. 🕒

☀️ Morning, 🌤 afternoon, or 🌙 evening workouts all offer unique benefits, whether that's fat burning, circulation, or performance gains. But the best routine is the one you can stick with.

Discover how to find the workout time that works best for you! https://cnet.co/4lITMCd

How to tell which order is best for you and your goals.

07/30/2025

Want a simple way to lose weight that fits your lifestyle and supports your spine? 🌟

Bodyweight exercises like squats, lunges, push‑ups, planks, burpees, and mountain climbers combine strength and cardio to boost metabolism and tone up- no equipment needed. These full-body movements help build muscle, burn calories, and improve functional fitness.

Discover how incorporating just a few of these moves into your routine can support weight loss, joint health, and overall mobility.

👉🏼 Read more here: https://bit.ly/4544snN

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

07/29/2025

Hydration does more than quench thirst- it’s vital for your joints, spine, and overall movement.💧Did you know your cartilage and spinal discs are mostly water? Staying hydrated maintains their cushioning and flexibility, helping reduce strain and stiffness.

Discover how simple hydration habits can support your body’s structure and keep you moving smoothly → https://bit.ly/4lgEx2F

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/28/2025

Chiropractic care isn’t just for grown-ups... it can be a game changer for kids too. From easing growing pains and improving sleep to boosting posture and supporting immune health, gentle adjustments help little ones thrive. 💪

Read more about how chiropractic care can support your child’s development and overall well-being: https://bit.ly/46tGFQG

From treating sports injuries to helping with posture and everyday aches, chiropractors offer safe, noninvasive care for children.

07/25/2025

Chronic back pain is more common among people 65 and older, a group that is expected to make up 20% of the U.S. population by 2030. Chiropractors offer evidence-based, non-drug approaches to pain relief.

Schedule your appointment today and discover the benefits of chiropractic care ❇️

07/24/2025

Building a strong core is the key to better posture and a healthier spine. 💪✨

If you’re new to fitness, start simple with beginner-friendly moves like planks, bird dogs, and glute bridges. These exercises improve stability, reduce pain, and support your chiropractic care... no fancy equipment needed.

Discover how strengthening your core can transform how you move and feel every day → https://bit.ly/3IzF3uU

Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

07/23/2025

Adding protein doesn’t have to be complicated! 🤯

🌾 Grains like quinoa, amaranth, and teff are packed with protein and essential nutrients to fuel your body and support muscle health. They’re easy to cook and perfect for any meal.

Discover how these powerhouse grains can boost your nutrition and keep you energized 💪 https://bit.ly/4eWQFnR

They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.

07/22/2025

We all lead busy lives, and fitting veggies into our meals isn’t always easy- especially when they go bad too fast. 🥕🥬🍠

Luckily, some nutritious picks like carrots, sweet potatoes, cabbage, and squash stay fresh for weeks, making healthy eating way more doable.

Check out this guide to long-lasting veggies that can help simplify your routine and support your well-being ➡️ https://bit.ly/4m1QTfy

Avoid food waste by adding these long-lasting veggies to your grocery list.