Rainier Valley Chiropractic

10/30/2025

🍂 Fall is here- and so is the perfect time to stretch! Incorporating targeted stretches into your routine can enhance flexibility, reduce muscle tension, and support overall wellness. Whether you're easing into cooler weather workouts or aiming to maintain mobility, these stretches can help keep your body in balance. ➡️ https://experiencelife.lifetime.life/article/5-stretches-to-complement-your-fall-workout-routine/

A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.

10/29/2025

Just a few steps can make a big difference!🚶‍♀Taking 4,000 steps once or twice a week can significantly reduce heart disease risk in older women. Even small, consistent efforts add up to meaningful health benefits.

https://bit.ly/4hva1Sc 👟

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

10/29/2025

📵 Feeling drained from screen overload? Taking a digital detox, even just for a few hours, can do wonders for your posture, mood, and overall well-being. Instead of scrolling, try a walk, read a book, or spend time outdoors. These simple activities can help reset your nervous system and recharge your body and mind.

https://bit.ly/4horFXI

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/27/2025

💪 Zinc does more than you think! It helps your body heal, boosts your immune system, and keeps you feeling your best. Load up on zinc-rich foods or supplements if needed- discover all the ways it can support your wellness.

https://cle.clinic/3LsXS44

Learn about how zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, and more.

10/24/2025

✨ “Small adjustments today lead to big changes tomorrow.”

Your spine supports everything you do — from how you move to how you feel. Regular chiropractic care can help improve mobility, ease tension, and prevent future discomfort before it starts.

Invest in your spine now for a healthier, stronger tomorrow. 💪

10/23/2025

🥜 Almonds aren’t just tasty- they support heart health, lower LDL cholesterol, and keep your body energized. Add them to snacks, smoothies, or enjoy as almond butter for a simple wellness boost! 💪

➡️ https://bit.ly/4ohz2Co

10/22/2025

Chronic inflammation can affect more than just joints 😩 it’s linked to conditions like asthma, diabetes, and even heart disease. Eating more antioxidant-rich fruits, vegetables, and healthy fats while cutting back on processed foods and red meat may help manage inflammation.

💡 Discover how to incorporate these foods into your diet today! https://bit.ly/2WryzAe

Medical news and health news headlines posted throughout the day, every day

10/21/2025

🧘‍♀️ A strong core is the foundation for balance, posture, and injury prevention as we age. Incorporate these six movements into your routine to enhance stability, protect your spine, and maintain independence.

💪 Small daily practice goes a long way! https://bit.ly/47e3Ptd

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.

10/20/2025

Healthy movement starts with strong bones 🦴
Discover which nutrients truly support bone strength, when supplements help, and how everyday habits can keep your body balanced and resilient.

Start building strong bones today and support your body for years to come! https://cle.clinic/3KN5Wwy

Learn how vitamin D and calcium can help with bone health, and which supplements you should avoid until you speak with your doctor.

10/17/2025

💡 Did you know that the number of people worldwide living with back pain is expected to rise by 36% in the next 30 years? But the good news is that pain doesn’t have to be your normal. 🙅🏼‍♂️

Chiropractors offer evidence-based, non-drug approaches that relieve pain, restore mobility, and support long-term spinal health. If you’ve been dealing with back or neck pain, it’s time to take care of your body from the inside out.

✨ Prioritize your wellness — schedule an appointment with your chiropractor today.

10/16/2025

Looking to boost your morning routine? Both avocado and nut butter toast offer unique health benefits to kickstart your day. 🥑🥜 Avocado toast provides heart-healthy fats and fiber, promoting satiety and supporting digestion. Nut butter toast, on the other hand, delivers a protein punch to help build and repair tissues.

Choose the one that aligns with your nutritional goals or enjoy both for a balanced start to your day ☀️ https://bit.ly/4mRxFcz

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your nutritional goals. Here's what experts suggest.

10/15/2025

Staying hydrated with a mix of water, coffee, and tea may support overall health and longevity. ☕🍵💧 Finding the right balance can boost hydration and provide beneficial antioxidants for your body.

Incorporate these beverages into your daily routine for lasting wellness! ➤ https://bit.ly/3KHxrY7

People who have 7–8 drinks a day, specifically a combination of plain water, tea, and coffee, may live longer lives, according to recent research.