Arrow PT Seattle

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Seattle, WA
Arrow PT Seattle

Arrow PT Seattle is a physical therapy clinic with an emphasis on CrossFit, dance, hip impingement & proper movement mechanics.

Physical therapy clinic in Seattle with an emphasis on CrossFit, dance, outdoor athletes and hip impingement.

10/21/2024

.carlidpt with .repost
・・・
Returning to Activity after Injury

There’s an initial rest period after injury. It shouldn’t last longer than necessary and getting moving again is so important!!

But depending on the injury, we may need a progressive loading program to train the joints and tissues again even if the strength and endurance has been maintained.

This STILL looks like exercise and WORK! It’s not extended periods of rest, it’s not unweighted exercises. It’s progressive loading to restore the capacity of the joints and tissues.

Next post coming at you will show what this can look like for the knee!

09/19/2024

Happiest Birthday
⛰️🏃🏼‍♀️‍➡️💫

08/22/2024

Wishing these two a wonderful wedding celebration tomorrow 8.23.2024 😍

08/03/2024

✨ c e l e b r a t e ✨

Arrow Physical Therapy is 8️⃣!!! We first opened our doors in August 2016 and here we are eight years later still serving our incredible community!

Big thank you to our amazing community and cheers to the next year! 💪🏽❤️

Happy Birthday Arrow!!🏹

06/14/2024

Did you know that Arrow PT is a queer-owned, women-owned business? 🏳️‍🌈

One of the best ways to show your pride during June is to support local queer-owned businesses!!

Come on in! You can get scheduled with .carlidpt or by heading to our link in bio 🤩

05/29/2024

⭐️⭐️⭐️⭐️⭐️

“I started with .carlidpt in an injury prevention capacity, I wanted to start working out and get healthy, and I didn’t want an injury to derail my effort.

Carli has been great because she’s developed a holistic view of my body kinetics, and can relate aches and pains across different muscle groups to common root causes. She works closely with my trainer at and has helped me work through ankle sprains, knee pain, back pain, shoulder pain and wrist/finger pain!!

I always walk out of my sessions in better shape than when I walked in!”

Thank you for the glowing review Zach!

05/27/2024

🎈Happy birthday .carlidpt🎈

05/14/2024

📣ANNOUNCEMENT

After nearly 8 years of only offering out-of-network pricing to our physical therapy clients, Arrow PT will be accepting Regence insurance plans as soon as June 1!

Whether we are in your insurance network or not, our one-on-one approach with patients ensures personalized attention throughout the session.

We are excited that by accepting this insurance contract, we can now serve even more runners, weightlifters, outdoor enthusiasts, pelvic floor patients, vestibular patients, and athletes across the lifespan!!

🔗 check out the link in our bio for information on our team, getting scheduled and insurance/pricing🔗

04/04/2024

👀 new blog article up!!

Did you know that WA state is in the process of passing a bill to allow PTs to perform dry needling? Check out our blog for details!! The more you know 🌈

🔗 link in bio 🔗

03/08/2024

🥂So happy to celebrate .carlidpt on her 1 year anniversary at Arrow PT!🥂

Address

3837 13th Avenue W Ste 104
Seattle, WA
98119

Telephone

+12069132181

Website

http://www.arrowptseattle.com/

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