Prescribed Wellness Coach Inc

09/10/2021

Check out this course. It changes tour.life for the better.
Be well

Pre-registration is required online at least 45 minutes prior to class start. If you miss the MindBody registration cut-off and would still like to attend in person, there may be room in class – give us a call or stop by (if that is convenient for you).

03/23/2019

This class engages the whole body, involving indoor and outdoor activities (when appropriate). We make it safe and fun for everyone.

07/29/2018

Mental health is as vital as any other part of the body that may need attention. Movement is a great way to lower stress and improve mental health. BDNF (Brain Derived Neurotrophic Factor) plays a key role in reducing stress and improving mental health. Get moving and use movement to improhttps://www.youtube.com/watch?v=rkZl2gsLUp4ve mental and physical health without always expecting the pills you maybe given are the answer!

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive d...

06/19/2018

The power of plant based food never seems to stop being amazing. Eat up and be well.

12/30/2017

Life style and its impact on Alzheimer's prevention specifically inflammatory system and its impact on brain health.

(Visit: http://www.uctv.tv/) Someone in America is diagnosed with Alzheimer's every 68 seconds. Is there a way to keep this disease at bay? Dr. Gary Small, a...

12/10/2017

More proof. Don't wait for the New Year. Get started now.

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder.

12/06/2017

Prevention, it is possible but lifestyle modifications are needed for most of us. Great info.

“The Last Heart Attack,” a CNN documentary hosted by Emmy-award winning correspondent Dr. Sanjay Gupta, looks at the science of heart disease prevention. Dr. Gupta, who has a family history of heart disease himself, investigates whether diet and modern medicine... Read more

11/20/2017

New guidelines are out for treating high blood pressure, but it happens far too often that the person taking your blood pressure does so incorrectly (for a variety of reasons) and then the patient is prescribed medication that often times may have worse side-effects than having high blood pressure. So make sure you speak up when you are getting your blood pressure taken if you notice that the proper protocol is not being followed. Otherwise you may end up on medication that you may not be needing! Also come into the appointment with at least one weeks worth of readings since one reading (especially the one taken at the doctors office) may not be accurate.
http://google.com/newsstand/s/CBIw5dOEpjM

New guidelines have lowered the threshold for high blood pressure to 130/80, which makes it even more important to get an accurate reading. Here's how to increase the odds of getting it right.

11/04/2017

If there is chronic disease impacting your health now or you have a family history of the major chronic disease that negatively impact the quality of life, watch this short video and once see how plant based diets are able to change the trajectory and the quality of life in those who have historically been treated with the standard model of health care (medications and procedures that have a high degree of failure) towards a more productive and healthy life. The choice is yours, so empower yourself with knowledge and take action. Its never too late as Dr. Montgomery explains how even his patients in their later years (80-90's) respond and improve.
https://www.youtube.com/watch?v=KMidCUcDdJc

Wow. This doctor is literally saving lives with a plant-based diet. Thank you. HUGE thanks to Dr. Montgomery! To learn more about his incredible work, go her...

11/01/2017

Improvements in cardiac function are possible with changes in the diet that favor a whole plant based diet. This isn't really new information, however a slow and steady shift is taking place in which the medical profession is starting to realize that the long term solution isn't found in drugs and/or medical procedures to address the health care crisis. Here is a brief video by Dr. Dean Ornish MD and his findings on how a plant based diet improves cardiac function.

https://www.youtube.com/watch?v=CbVflDOWCbU

http://www.ted.com Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body's natural desire to heal itself.

10/27/2017

Furry Friends help keep one active. Don't have one? Adopt one today and enjoy life to the Fullest :)

08/17/2017

Use the chart below to target various body parts and share. Self-care is a good thing :)

Foam rolling is a hot topic, but do you know how it can really benefit you? How do you know if you're using the right massage tool for the discomfort that you're feeling? Guess no more!

Self-myofascial release tools are used for soft-tissue therapy on trigger points, postural problems and can help you recover from stiff, tight and sore muscles. Get started with this brand new chart!

Download a printable version here: http://bit.ly/2v4Pvzb

08/15/2017

Lancet Commission report indicates that a third of dementia cases are preventable and "poor childhood education; midlife hearing loss, hypertension, and obesity; and smoking, depression, physical inactivity, social isolation, and diabetes in late life emerged as modifiable risk factors for dementia. Added together, they accounted for 35 percent of cases, the authors concluded."

08/08/2017

Recent data from JAMA suggests that more millennials are having strokes and the real reason for this increase is yet to be determined however obesity, lack of physical activity and diabetes may play a key role.
https://www.scientificamerican.com/article/more-millennials-are-having-strokes/ #

A Scientific American analysis finds this trend differs based on where one lives

08/06/2017

When it comes to back pain, it seems that the evidence points to alternative treatments (including various forms of exercise) as being as effective as more evasive treatments without the high cost and the need from surgical procedures:

A review of 80-plus studies upends the conventional wisdom.