Whatever It Takes Health

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Seattle, WA
Whatever It Takes Health

Founded on the idea that Fitness and Health dreams are better achieved W.I.T.H. a team--Where we work a team--Where we work W.I.T.H.

you on your goals, not just for you.

10/09/2025

MAJOR congratulations to our nutrition client and training client for absolutely crushing his weight loss and physique goals! 😱 He came in initially wanting to drop weight for a work event, but over our time together found a love for lifting and movement, began to realize how important water intake was, and completely overhauled his eating habits! He dropped 20 pounds 😱😱😱 He not only fit into the shirt and suits that he had set as his goal size, but he had to get them tailored even more! He is starting the next chapter in his life where fitness and health aren't in the background anymore, and we are so lucky to be a part of it! Give this man some 👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

10/03/2025

HUGE Congratulations to our rockstar client Hayden! He's been training one-on-one with Coach Sarah and crushed his goals - shedding 16 pounds, achieving a 5:50 mile, and dominating his 5k with a 1st place age group finish and 12th overall! 😱 Give this man some props! 👏👏👏👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

09/25/2025

THIRTY FIVE POUNDS LOST 😱 We came in with a goal of around 22 pounds of loss in 12 weeks and this girl DESTROYED that goal. She made no excuses. She built in exercise. She owned her food and learned about Nutrition. She learned about how food played out when traveling or away from home or in social situations. She grew HABITS and ROUTINES and not just temporary fixes. She is still learning. Still growing. Still finding grace and learning to be PATIENT with herself but these photos speak for themselves. No crash diets. No excessive exercise. Balance. Moderation. KNOWLEDGE. GIVE THIS WOMAN SOME applause 👏 🙌 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

08/29/2025

PROGRESS OVER YEARS 💪
This is what true fitness and nutrition looks like. IT TAKES TIME! It takes years of lifting, changes, pattern modifications, balance, learning, and growing (maybe even a baby in-between 👶 😱). Change is slow. We often want the abs and the weight loss QUICKLY. We want the new body or new fitness goals NOW. But the truth is SLOW AND STEADY is the way to go. It's sustainable and smart and allows grace for failure and changes in your life! Give this girl a MAJOR congratulations for all her efforts 👌 💪 🎉🙌 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

08/16/2025

Twenty One Pounds of weight loss while Race Prepping! 🥇
So proud of our return client for his insane progress over the last 12 weeks! We have been getting him half marathon ready while simultaneously focusing on weight loss. This means very thoughtful refeeds around his training schedule, rest when needed, and some down weeks of recovery when an old injury crept back in! He has been absolutely killing his progress and isn't done yet! Keep an eye on this space because I expect a few more finisher medals and a few more pounds lost 💪 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

08/08/2025

NINE YEARS AND COUNTING BABY! 🎉

Can't believe we are just one year shy from a DECADE 🤯 Nine years of half naked check in photos, heart to hearts with clients, and major victories on and off the scale. Nine years of working with new Mom's, athlete's, people brand new to lifting, Bodybuilders, and everything in between. From Minnesota to California, New York to Seattle, thank you for supporting another year and watching the incredible things our clients can do 🥹🥹🥹 I love you. Thank you. To many more years. -Coach Sarah Sarah Rodriguez

If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

07/18/2025

WHERE DO YOU WANT TO BE IN SIX MONTHS?
So many people talk about change but never put that time, effort, or let's face it, STRUGGLE, into getting there. was not that person. She came back to program after a variety of health issues and needed a full reset. Her fitness and movement had always been high, but it had been suffering as a result of her nutrition. She felt heavier and wasn't moving as fast on her trail runs (our other resident mountain goat). Over four months she lost weight, then worked really hard over the following months to reverse properly out WHILE TRAINING FOR HER TRAIL RACES! This meant constant refeeds and being super intentional with how and what we loaded her up with. She was training HARD and LONG runs 🏃‍♀️ I'm so in awe of how she changed her body, killed her runs, and showed up for herself despite the MANY challenges life threw at her. Give her some much deserved applause because holy hell this is incredible 👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

07/17/2025

Hi! It ME! Coach Sarah reporting for duty 🫡 Just wanted to take a second to tell you guys how proud I am of you lately. I'm not great at utilizing the socials (yes yes yes I know Im an idiot) but holy holy have you all been absolutely been ROCKING my ROLL 🤘 So many milestones in weightloss, PR's in runs and lifts, positive blood panels, two new pregnancies, and the list goes on! Thank you for letting me be your cheerleader and guide. I am the luckiest woman to know and grow with you guys. 🥹 Ok, lets kick Thursday in the mouth 🤛 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

06/07/2025

Ignore everyone else. Don't get caught up in how fast someone else is losing weight, gaining muscle, or hitting PR's. Run your own race. Run your own journey. Show up for YOU and remind yourself that most of what you see is filtered anyway lol 😆 YOU ARE DOING GREAT 👍 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

05/24/2025

Do it for the You of 6 months from now. Bet they can't wait to meet you 🥹 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

04/30/2025

PROUD COACH MOMENT 🥹😭 Another Rock and Roll Half Marathon finisher!!!! So proud of this girl. Whitney dialed in her training to the T 👌 She did hill work, sprints, focused on nutrition, sleep, and got it done! Race didn't go quite as planned, but this was a great learning opportunity for her next race for salt and hydration replenishment! She crossed that line though and looked AMAZING doing it 😍 Give this babe a big round of 👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

04/28/2025

CONGRATULATIONS TO OUR GIRL FOR FINISHING HER 13.1 MILE RACE! She completed the Nashville Rock and Roll Half Marathoj like a champ! 🎉 Training didn't go PERFECT but that's life! Sometimes just showing up and giving it all is what it's about! She got to run with her girls, sweat, and kick ass! Give her some ❤️ as running 13 miles is A BIG DEAL 👏👏👏👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

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Seattle, WA
98107

Telephone

+13607896389

Website

http://whateverittakeshealth.com/

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