Lifestyle Chiropractic

01/06/2026

Start 2026 with movement that actually sticks 💪🏽

These 3 simple habits take less than 45 minutes total and fit into your existing routine:

✨Desk break resets every 90 minutes
✨30 minutes of daily movement
✨Evening wind-down stretches before bed

Small, consistent movements add up to major changes in how your body feels. Less tension, better sleep, more energy, improved focus.

The hardest part? Just starting.

Ready to make 2026 your most mobile year yet?

Let’s create a personalized movement plan that works for YOUR body and YOUR schedule.

Link in bio to book your appointment.

What movement habit are you committing to first?
Drop a 1️⃣, 2️⃣, or 3️⃣below!

10/28/2025

✨ Nurture your body through pregnancy with expert chiropractic care! ✨

Join us for our Pregnancy & Chiropractic Women’s Health Workshop, where Dr. Kendra Jensen & Dr. Jaycie Pearce will share valuable insights on:
💫 Supporting your changing body throughout pregnancy
💫 Natural pain relief and comfort strategies
💫 Optimal positioning for baby
💫 Preparing your body for birth
💫 Postpartum recovery and wellness

Whether you’re expecting, planning to conceive, or supporting someone who is, this workshop is for you! 🤰💕

📍 Two convenient locations:
🗓️ NOV 5 | Shoreline | 5:30-6:30PM
🗓️ NOV 12 | Greenlake | 5:30-6:30PM

Space is limited! Drop a 💗 below if you’re interested or tag a mama-to-be who needs to hear this!

09/30/2025

Meet Emme! 🌟
A Seattle local since age 3, she brings years of customer service experience from hospitality, retail, Microsoft, and Amazon. Now stepping into healthcare, she’s excited to support patients with warmth and care.

Outside work, Emme loves family time, being by the water, and cozy fall days. 🧑‍🧑‍🧒🌅🍂

09/17/2025

Move better. Feel better. 🙌
Join our Full Body Mobility Workshop!

📍 Shoreline – Oct 8 with Dr. Meineke
📍 Greenlake – Oct 15 with Dr. Corneliusen

🎁 Attend for a chance to win a Theragun!

🕠 5:30–6:30 PM | Open to all levels

05/15/2025

Meet Kevin ✨

He integrates his expertise in movement and corrective exercise with a holistic approach to wellness, helping clients optimize their health through personalized fitness and recovery strategies.

Before transitioning into his current work, Kevin coached group fitness at a local CrossFit gym, gaining valuable experience working with a wide range of individuals.

Outside of his professional pursuits, Kevin enjoys kayak fishing and continually perfecting his wood-fired pizza technique.

05/09/2025

Sponsorship Highlight ✨
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We are excited to announce that Lifestyle is proudly sponsoring one of our inspiring patients, Tanner, as he takes on the challenge of an upcoming triathlon this summer!

Their journey from recovery to racing is a powerful reminder of what determination, resilience, and the right support can achieve. 💪🏽

At Lifestyle, we are committed to not only helping our patients heal but also empowering them to reach their full potential! Tanner’s dedication to his health and training exemplifies the spirit of our clinic and the strength of our community.

Join us in cheering on Tanner as he swims, bikes, and runs his way to the finish line! 🏁 We’re honored to be a part of his journey and proud to support his incredible effort. 🥳

04/25/2025

WHAT IS CUPPING? 🤔
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Cupping therapy is an alternative medicine that utilizes suction to promote healing and relieve tension, creating those salami marks! 😎
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At Lifestyle, it’s method of soft tissue work that involves decompression of a focal area. Along with cupping, the combination of movement and mobility allows for increased blood flow to influence and promote the tissue healing process around the area of concern.
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For more info, check out our website in the bio or comment below for any other questions! 😊

03/19/2025

For those who may not know, we are saying goodbye to our amazing colleagues and friends, Carlos and Jimmy. ✨

They’ll be making their exit end of next week, so be sure to give them a farewell from now until then! 🩵💛

07/10/2024

07/02/2024

JULY PROMO: Play Outside 🥾

July 6th is National Play Outside, but we’re celebrating all month! Refer anyone this month, and after their first visit, you will receive a $50 gift card from REI.

Calling all outdoor professionals! Do you work for an outdoor brand, sell outdoor goods/gear, work as an outdoor educator, work in environmental conservation, or advocate for the outdoors through your job? We got you:

Existing patients working in the outdoor industry:
***Get a FREE treatment session anytime this month (200+ value)
Make sure to let the front desk know you’re taking advantage of the promo.

New patients working in the outdoor industry:
***Receive a FREE New Patient Examination ($400+ value)
Forward this to anyone you know who might want to take advantage of this promo!
After their first visit, you will receive a $50 gift card to REI.

At Lifestyle Integrative Health in Seattle, we’re passionate about providing effective chiropractic and sports rehab services to support your active lifestyle. Our certified team of professionals is here to help you get back to feeling your best!

06/30/2024