Whole Health & Wellness - on Queen Anne

02/01/2022

Happy Lunar New Year from us at Whole Health & Wellness. Let this year of the Water Tiger lay the stepping stones towards success and happiness. #2022

03/17/2020

We all are concerned with the coronavirus and how it is affecting all aspects of our lives these days. The British Columbia CDC has posted some important facts about this virus. Please visit their site at http://www.bccdc.ca/health-info/diseases-conditions/covid-19/about-covid-19/how-it-spreads

03/06/2019

My afternoon view ☀️

03/01/2019

Good morning Queen Anne.

02/21/2019

https://www.wcnc.com/mobile/article/features/producers-picks/deadlifting-helps-woman-recover-from-traumatic-brain-injury/275-0b9a5563-fe25-40dc-b369-4d739d133b4c

Around a year after her accident, Judy Godsey was finished with physical therapy, so she hired a personal trainer. It’s a move she said made all the difference.

04/27/2017

Who needs chiropractic? Tiger cubs!!🐯

01/28/2017

Wishing everyone a happy lunar new year with our first instagram post!

10/05/2016

"The human body was not made to be a couch potato."

Latest studies find we underestimate how much exercise will be enough to save our lives

05/18/2016

Feel like your body is getting stiffer and more rigid with age? Interval training has been shown to alleviate rigidity associated with Parkinson's by causing neuroplastic changes in the brain. So what might interval training do for you?

J Rehabil Med. 2015 Apr;47(4):372-5. doi: 10.2340/16501977-1931. Research Support, Non-U.S. Gov't

04/29/2016

If you're fit at 40 or 50, you're much more likely to be healthy into your 70s and 80s. Adequate core work and regular walking are also important in middle age.

03/31/2016

Have you wondered how effective back surgery is?

An estimated 600,000 Americans have back surgery every year. But new research shows that patients who've had spinal fusion more need pain medication and are less likely to return to work than those with similar conditions who didn't have an operation.

02/23/2016

Why is it so important to stay well hydrated?

A new study sheds light on the role dehydration can play in pain perception and cerebral blood flow.

02/08/2016

Happy Lunar New Year!

02/03/2016

Weight training is showing to do more for the ageing body than just helping with bone density. It helps repair lesions found in the brain that occur as we age.

http://www.cbc.ca/beta/news/health/resistance-training-seniors-white-matter-1.3375147

Weight training helps age-related deterioration in parts of the brain, Canadian researchers have shown.

01/21/2016

As we adopt a new exercise routine for the new year, it's great to know that it does more than help with your weight. In this article, one neuroscientist shows how exercise helps with mood, memory, attention, and can help slow cognitive decline as we age.

The neurological benefits of exercise could have profound implications for how we live, learn and age as a society.

01/08/2016

It's almost the lunar new year! Waiting for the red monkey to show up.

12/17/2015

This is the perfect companion to your standing desk. Staying active at work while working on your balance and coordination!

Standing still isn't that great for you either. Surfing, on the other hand... So try to surf at work with the Wurfboard.

12/07/2015

A lot of focus on brain training these days is through exercising it using memory and cognitive games. Just don't underestimate the power of gratitude.

http://bigthink.com/ideafeed/how-i-stay-grateful-even-when-the-world-really-sucks

Even when everything sucks, you can still feel thankful.