Sri Janani Yoga

09/06/2025

Labor Induction: Why, When, and How? takes a close look at the most common reasons induction is recommended and what the research really shows.

It also provides strategies for every path: supporting a safe, healthy birth if you want to await labor, ways to encourage labor naturally, and best practices for an induction to go smoothly if that is your choice or when it becomes necessary.

Find out more: https://hencigoer.com/labor-induction/

07/15/2025

Dilation of the cervix can change quickly…

06/08/2025

After birth there is an enormous range of normal for when periods return. Exclusive breastfeeding carries the perk in that it may delay periods returning. Frequent nursing inhibits the release of hormones that cause your body to begin your monthly cycles. Some moms will have spotting around 6-8 weeks. Others have a non-ovulatory period before 6 months postpartum, but do not menstruate again for many months. Some start their periods as soon as baby starts sleeping through the night or eating solid foods. Others never get a period at all until they wean, even if they’re only occasionally breastfeeding a toddler! You are more likely to ovulate and resume regular periods if your baby is going for more than a few hours without breastfeeding (for instance, at night) and baby is more than 6 months old.

It is common to have a drop in supply around the time of your period. Breastfeeding can also be uncomfortable during this time from increase breast tenderness. This is from the hormonal changes and is only temporary. It is safe to continue breastfeeding while on your period. Your milk is just as nutritious. You may find baby wants to nurse more frequently while you’re on your period. That’s normal! They are helping regulate your milk supply during the hormonal shift. Some babies are fussier at the breast because milk during your period can be saltier and flow slower. Research from La Leche League shows “a daily dose of 500 to 1,000 mg of a calcium and magnesium supplement from the middle of your cycle through the first three days of your period may help minimize any drop in supply.” There are also certain adaptogenic herbs that help as well.

04/21/2025

External cephalon version for a breech baby.

03/16/2025

Such a great pose for us all.
Of course pregnant women please modify according to gestational week; no pressure on abdomen; also hands higher on a support to give baby space.

This image demonstrates the correct and incorrect way to perform Uttanasana (Standing Forward Bend) in yoga.

Explanation of the Image:

The left side (incorrect posture) shows common mistakes:

Rounded back: This limits the stretch and can cause strain on the lower back.

Belly away from thighs: Lack of engagement in the core and hamstrings prevents a deep fold.

Hips back: Poor weight distribution reduces balance and alignment.

The right side (correct posture) demonstrates proper alignment:

Long spine: Maintains the natural curvature of the back, preventing strain.

Hips more forward: Aligns the body correctly for a deeper and safer stretch.

Torso long and belly on thighs: Encourages proper engagement of the hamstrings and core.

Gentle gaze: Keeps the neck relaxed.

Use of a strap: Helps maintain proper alignment and avoid unnecessary strain.

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Benefits of Uttanasana:

1. Stretches the Hamstrings and Calves: Improves flexibility in the lower body.

2. Releases Tension in the Spine: A properly aligned forward fold helps decompress the back.

3. Calms the Nervous System: The inversion effect promotes relaxation and stress relief.

4. Improves Blood Circulation: Enhances blood flow to the brain, increasing focus and energy.

5. Strengthens the Legs: Engages the quadriceps and improves stability.

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Precautions and Modifications:

1. Avoid Rounding the Back: A rounded back can strain the lower spine. Keep the spine elongated.

2. Use a Strap or Blocks if Needed: If flexibility is limited, use props to maintain alignment.

3. Engage the Core: Helps support the lower back and maintain balance.

4. Do Not Lock the Knees: A slight bend prevents hyperextension and reduces strain.

5. Breathe Deeply: Avoid holding the breath, which can create unnecessary tension.
Duration:

Beginners: Hold for 15-30 seconds while focusing on maintaining proper alignment.

Intermediate/Advanced: Hold for 30-60 seconds to deepen the stretch and increase flexibility.

Restorative Practice: Hold for 1-2 minutes while using props (like a strap or block) to fully relax into the pose.

Best Time to Practice:

Morning: Helps wake up the body, stretch tight muscles, and improve circulation.

Evening: Relieves tension and stress accumulated throughout the day.

Breathing:

Breathe deeply and evenly, focusing on inhales for lengthening the spine and exhales for deepening the stretch.

Avoid holding your breath or forcing the stretch too aggressively.

Frequency:

Practice daily or at least 3-4 times a week for improved flexibility and back health.

Can be repeated 2-3 times per session for better results.

Pic Credit:- Rightfully owner

03/16/2025

This is an option for some women.

03/07/2025

Every mother wants the best for her children.

“Mothers embody true strength. If we move forward acknowledging this, their power can transform the world more profoundly than anything else.”

-Amma

08/27/2024

Ina May Gaskin, the famous midwife, who has inspired so many!

04/23/2024

What are some ways to decrease your plastic use? Bring your water in a stainless steel bottle•use compostable bags for your kitchen garbage can, line it with an old paper bag or newspaper•give your baby/child food you make instead of using baby food pouches… so many ideas. 🌻

10/10/2023

Infant Massage: full body sequence on Tuesday, Oct 10th at 11:30am. Click here to register: https://clients.mindbodyonline.com/classic/ws?studioid=1333&stype=-7&sView=day&sLoc=0&date=10/10/23

09/29/2023

ParentBaby Yoga; it takes a village.

08/22/2023

Kitchari, a perfect, nourishing and rejuvenating food for the new mother. Easy to digest and full of protein, vitamins and minerals. I made this today with mung bean and quinoa for my new granddaughter's mama.